8/10/2021 - Optional Practice - Revision history

Dave at 20:57, 9 August 2021

2021-08-09T20:57:11Z

← Older revision		Revision as of 13:57, 9 August 2021
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	\| 10 Min \|\| {{Template:Star Recovery Drill}}		\| 10 Min \|\| {{Template:Star Recovery Drill}}
	\|-		\|-
	\| 15 Min \|\| {{Template:~~Pass Back to 2v2~~}}		\| 15 Min \|\| {{Template:Diamond 2 Man Game}}
	\|-		\|-
	\| 10 Min \|\| {{Template:4 Man Ground Ball into a 3v3}}		\| 10 Min \|\| {{Template:4 Man Ground Ball into a 3v3}}

Dave at 20:54, 9 August 2021

2021-08-09T20:54:37Z

← Older revision		Revision as of 13:54, 9 August 2021
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	* 10) Push-Up - Start x 3		* 10) Push-Up - Start x 3
	* 11) Build Up Sprints (40 yards) x 3		* 11) Build Up Sprints (40 yards) x 3
			\|-
			\| 7 Min \|\| '''3 Man Passing with 2 Balls'''

	\|-		\|-
	\| 7 Min \|\| '''3 Man Weave'''		\| 7 Min \|\| '''3 Man Weave'''

	\|-		\|-
	\| 7 Min \|\| '''Double 2 Man Mirror Shooting'''		\| 7 Min \|\| '''Double 2 Man Mirror Shooting'''

Dave at 20:52, 9 August 2021

2021-08-09T20:52:01Z

← Older revision		Revision as of 13:52, 9 August 2021
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	\|-		\|-
	\| 10 Min \|\| ~~'''Numbers'''~~		\| 10 Min \|\| {{Template:5 man clear into 3v2}}

	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."

2021-08-09T20:51:11Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."

New page

<span class="noprint">[[2027 - Fall 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || {{:Active Stretching}}
|-
| 5 min || '''Warmup jog three times around the field'''
|-
| 15 Min || '''Movement (1-7 should be daily, 8-10 are linear acceleration specific)

15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal
* 8) Running with high knees
* 9) Tall-Fall Run x 3
* 10) Push-Up - Start x 3
* 11) Build Up Sprints (40 yards) x 3
|-
| 7 Min || '''3 Man Weave'''
|-
| 7 Min || '''Double 2 Man Mirror Shooting'''
* From both sides up top, put a line with balls
* Put two guys in the crease in the alley
* Have guy dodge down the alley, crease guy clears through and up, receives pull pass then shoots

|-
| 7 Min || '''Dodging from X'''
* The Boyle Rule - Ask yourself am I faster or more athletic then the person covering me?
* Optimal Speed - the rate at which someone or something is able to move or operate
* change of speed
* change of direction
* change of angle
* change of posture (running back/quarter back)

* Step Back - Fade away step away shot, use your man as a screen
* Backhand - running to the crease stick to the inside and shoot backhand

|-
| 10 Min || {{Template:Star Recovery Drill}}
|-
| 15 Min || {{Template:Pass Back to 2v2}}
|-
| 10 Min || {{Template:4 Man Ground Ball into a 3v3}}
|-
| 10 Min || '''2 v 1 buildup - must set a pick and roll/slip to score'''

|-
| 10 Min || '''Numbers'''

|}