8/12/2021 - Optional Practice - Revision history

Dave at 18:54, 12 August 2021

2021-08-12T18:54:26Z

← Older revision		Revision as of 11:54, 12 August 2021
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	\| 15 Min \|\| {{Template:Two man game with Ryan Boyle}}		\| 15 Min \|\| {{Template:Two man game with Ryan Boyle}}
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:1v1 into 3v2}}

	\|-		\|-
	\| 10 Min \|\| '''2 v 1 buildup - must set a pick and roll/slip to score'''		\| 10 Min \|\| '''2 v 1 buildup - must set a pick and roll/slip to score'''

	\|-		\|-
	\| 10 Min \|\| ~~{{Template:5 man clear into 3v2}}~~		\| 10 Min \|\| '''4 v 4'''

	\|}		\|}

Dave at 17:01, 12 August 2021

2021-08-12T17:01:39Z

← Older revision		Revision as of 10:01, 12 August 2021
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	\|-		\|-
	\| 7 Min \|\| '''Ground Ball away to a defender, run up and box out to scoop up'''		\| 7 Min \|\| '''Ground Ball away to a defender, run up and box out to scoop up'''

			\|-
			\| 10 Min \|\| {{Template:Star Recovery Drill}}

	\|-		\|-
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	\|-		\|-
	~~\| 10 Min \|\| {{Template:Star Recovery Drill}}~~		\| 15 Min \|\| {{Template:Two man game with Ryan Boyle}}
	\|-
	\| 15 Min \|\| {{Template:~~Diamond 2 Man Game~~}}
	\|-		\|-
	\| 10 Min \|\| ~~{{Template:4 Man Ground Ball into a 3v3}}~~		\| 10 Min \|\|
	\|-		\|-
	\| 10 Min \|\| '''2 v 1 buildup - must set a pick and roll/slip to score'''		\| 10 Min \|\| '''2 v 1 buildup - must set a pick and roll/slip to score'''

Dave at 16:23, 12 August 2021

2021-08-12T16:23:32Z

← Older revision		Revision as of 09:23, 12 August 2021
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	\|-		\|-
	\| 7 Min \|\| '''~~3 Man Passing with 2 Balls~~'''		\| 7 Min \|\| '''Star Drill'''

	\|-		\|-
	\| 7 Min \|\| ~~'''3 Man Weave'''~~		\| 7 Min \|\| {{Template:Rhythm passing drill}}

	\|-		\|-
	\| 7 Min \|\| '''~~Double 2 Man Mirror Shooting'''~~		\| 7 Min \|\| '''Ground Ball away to a defender, run up and box out to scoop up'''
	* From both sides up top, put a ~~line with balls~~
	* Put two guys in the crease in the alley
	* Have guy dodge down the alley, ~~crease guy clears through~~ and up~~, receives pull pass then shoots~~

	\|-		\|-
	\| 7 Min \|\| '''~~Dodging~~ from X'''		\| 7 Min \|\| '''Floating Dodge from top wings'''
	* ~~The Boyle Rule - Ask yourself am I faster or more athletic then~~ the ~~person covering me?~~		* From the top of the box on left and right
	* ~~Optimal Speed -~~ the ~~rate at which someone or something is able to move or operate~~		* Put your body facing inside to the island, stick top side
	* ~~change of speed~~		* Side step and move the stick to the inside, stutter step, two steps look to draw the double, if not rip it
	* change of direction		* Work on getting the defender to freeze
	* change of angle		* If defender moves down the alley jab step up top and rip it
	* change of posture (running back/quarter back)


	* Step Back - Fade away step ~~away shot~~, ~~use your man as a screen~~
	* ~~Backhand - running to~~ the ~~crease stick~~ to the ~~inside~~ and ~~shoot backhand~~

	\|-		\|-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."

2021-08-12T15:30:17Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."

New page

<span class="noprint">[[2027 - Fall 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || {{:Active Stretching}}
|-
| 5 min || '''Warmup jog three times around the field'''

|-
| 7 Min || '''3 Man Passing with 2 Balls'''

|-
| 7 Min || '''3 Man Weave'''

|-
| 7 Min || '''Double 2 Man Mirror Shooting'''
* From both sides up top, put a line with balls
* Put two guys in the crease in the alley
* Have guy dodge down the alley, crease guy clears through and up, receives pull pass then shoots

|-
| 7 Min || '''Dodging from X'''
* The Boyle Rule - Ask yourself am I faster or more athletic then the person covering me?
* Optimal Speed - the rate at which someone or something is able to move or operate
* change of speed
* change of direction
* change of angle
* change of posture (running back/quarter back)

* Step Back - Fade away step away shot, use your man as a screen
* Backhand - running to the crease stick to the inside and shoot backhand

|-
| 10 Min || {{Template:Star Recovery Drill}}
|-
| 15 Min || {{Template:Diamond 2 Man Game}}
|-
| 10 Min || {{Template:4 Man Ground Ball into a 3v3}}
|-
| 10 Min || '''2 v 1 buildup - must set a pick and roll/slip to score'''

|-
| 10 Min || {{Template:5 man clear into 3v2}}

|}