8/18/2022 - Revision history

Dave at 19:34, 18 August 2022

2022-08-18T19:34:22Z

← Older revision		Revision as of 12:34, 18 August 2022
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	** Coach puts the ball down, the kids compete for the ball, without going out of bounds, and then the winner passes to the goalie		** Coach puts the ball down, the kids compete for the ball, without going out of bounds, and then the winner passes to the goalie
	* Buckeye Drill with Shooting		* Buckeye Drill with Shooting
			* Spin and Fire Shooting
			** two lines 6 yards from goal, square shoulders, spin, crow hop, point foot at back opposite side and shoot
			** Turn to the outside, shoot with outside hand

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Dave at 18:26, 18 August 2022

2022-08-18T18:26:30Z

← Older revision		Revision as of 11:26, 18 August 2022
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	\| 20 Min \|\| '''Passing & Shooting'''		\| 20 Min \|\| '''Passing & Shooting'''
	* ~~3 man weave~~		* Line Drills
	* ~~Saint~~ Drill		* GB Box out drill (partner up) have a cone, no sticks, have one guy box out the other. The guy getting boxed out tries to touch cone
	* ~~Double 53 Shooting~~		* Sideline Drill - fight for a GB near the sideline
	** ~~Sweep~~, ~~pull back~~, ~~fill and pass, clear through~~, and ~~new guy dodges and shoots~~		** Stand near a sideline, have a coach be 2 feet outside the line with balls
	* ~~Crossfire Passing~~		** two lines of kids about 3 yards from the sideline and goalies on either side of the lines about 10 yards away and behind by 5
			** Coach puts the ball down, the kids compete for the ball, without going out of bounds, and then the winner passes to the goalie
			* Buckeye Drill with Shooting

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	\| 10 Min \|\| '''~~Salisbury Call~~ Drill'''		\| 10 Min \|\| '''Gretsky Drill 4v4'''
			* Goalie or blocker, 2v2, 3v3, 4v4 up top, 2 feeders down low
	~~https://www.youtube.com/watch?v=jUlHAUToyhE~~		* Variation: Add 1 defensive guy down low
	* ~~2 lines of offense/defense on each side~~ top ~~of box~~
	* 1 or 2 attack at x
	* 2 ~~defense and a cone in the hole in the middle~~
	* One middie dodges down ~~the alley, trying to get to the inside~~
	* ~~Defensive player on the side yells I'm "hot" and the other defender gets on the cone and yells "two"~~
	* When the "hot" guy ~~slides he yells "fire" and "away" for the beat defender to recover~~
	* Offensive guy accepts the slide, backs out and passes to the guy at X, Attack drops the ball
	* Other side on top dodges and repeat the next time


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	\| 10 Min \|\| '''3 v 3 small goal lacrosse'''		\| 10 Min \|\| '''3 v 3 small goal lacrosse or 3v2 into a 4v3'''

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Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

2022-08-18T17:43:16Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

New page

<span class="noprint">[[2027 - Fall 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Goal, Swax Lax, Bucket Balls, Cones, Kick Ball

|-
| 16 min || '''16 Min Speed Workout'''
* 10 five second drills, with 55 seconds of rest, do each drill on the minute

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash

|-
| 20 Min || '''Passing & Shooting'''
* 3 man weave
* Saint Drill
* Double 53 Shooting
** Sweep, pull back, fill and pass, clear through, and new guy dodges and shoots
* Crossfire Passing

|-
| 10 Min || '''Salisbury Call Drill'''

https://www.youtube.com/watch?v=jUlHAUToyhE
* 2 lines of offense/defense on each side top of box
* 1 or 2 attack at x
* 2 defense and a cone in the hole in the middle
* One middie dodges down the alley, trying to get to the inside
* Defensive player on the side yells I'm "hot" and the other defender gets on the cone and yells "two"
* When the "hot" guy slides he yells "fire" and "away" for the beat defender to recover
* Offensive guy accepts the slide, backs out and passes to the guy at X, Attack drops the ball
* Other side on top dodges and repeat the next time

|-
| 10 Min || '''3 v 3 small goal lacrosse'''

|-
| 30 Min || '''Start at 7:15PM - Kick Ball'''

|}