8/3/2021 - Optional Practice - Revision history

Dave at 23:28, 2 August 2021

2021-08-02T23:28:31Z

@@ Line 41: / Line 41: @@
 * Switch Sides
 * https://www.youtube.com/watch?v=dRRbXgiLbIg
 |-
 | 7 Min || '''Dodging from X'''
@@ Line 59: / Line 70: @@
 * Have goalie, 3 attack, 3 defense in goal
 * At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
 |}

Dave at 23:27, 2 August 2021

2021-08-02T23:27:30Z

← Older revision		Revision as of 16:27, 2 August 2021
Line 23:		Line 23:
	* 10) Push-Up - Start x 3		* 10) Push-Up - Start x 3
	* 11) Build Up Sprints (40 yards) x 3		* 11) Build Up Sprints (40 yards) x 3

			\|-
			\| 10 Min \|\| '''Over the Shoulder Passing'''
	\|-		\|-
	\| 7 Min \|\| '''North/South East/West Passing and Shooting'''		\| 10 Min \|\| '''North/South East/West Passing and Shooting'''
	* Start in 14 balls on top and bottom, feed middle		* Start in 14 balls on top and bottom, feed middle
	* Morph into open and sides dodge		* Morph into open and sides dodge
			\|-
			\| 10 Min \|\| '''4 v 4 Keep Away in the Box, Start with Ground ball'''
			\|-
			\| 10 Min \|\| '''Alley Dodge with Pull Pass and Shot'''
			* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
			* 3 Lines up top
			* First guy Dodges down the alley, hit a cone then pull passes to the center guy
			* center guy moves it to the 3rd guy for the outside shot
			* New guy goes, run to the line you pass to
			* Switch Sides
			* https://www.youtube.com/watch?v=dRRbXgiLbIg
	\|-		\|-
	\| 7 Min \|\| '''Dodging from X'''		\| 7 Min \|\| '''Dodging from X'''
Line 40:		Line 53:
	* Inside Roll - use your bottom hand elbow to push the guy out, try to run to opposite pipe		* Inside Roll - use your bottom hand elbow to push the guy out, try to run to opposite pipe
	\|-		\|-
	\| 5 Min \|\| ~~'''Med Ball Pass Drill'''~~		\| 5 Min \|\| {{Template:2v1 Box Buildup}}
	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Stacked Sliding~~ Drill}}		\| 10 Min \|\| '''Rondo Drill to Transition drill'''
	\|-		* Sacred Heart calls this the Loyola drill
	~~\| 15 Min \|\|~~ '''4 v ~~4 Keep Away~~ in the ~~Box~~, ~~Start~~ with ~~Ground~~ ball~~'''~~		* Have goalie, 3 attack, 3 defense in goal
			* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-
	~~\| 10 Min \|\| '''Alley Dodge with Pull Pass and Shot'''~~
	* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
	* 3 Lines up top
	* First guy Dodges down the alley, hit a cone then pull passes to the center guy
	* center guy moves it to the 3rd guy for the outside shot
	* New guy goes, run to the line you pass to
	* Switch Sides
	* https://www.youtube.com/watch?v=dRRbXgiLbIg

	\|-		\|-
Line 69:		Line 74:
	* Competitive aspect to stay low		* Competitive aspect to stay low
	* Variant: Put the ball between their backs		* Variant: Put the ball between their backs
	\|-
	~~\| 20 Min \|\| '''Butt to Butt (2v2 or 3v3) GB Rondo to Transition'''~~
	* Time the drill but don't end on the ground ball
	* Have goalie, 3 attack, 3 defense in goal
	* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
	\|-		\|-
	\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}		\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}
	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."

2021-08-01T21:01:01Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."

New page

<span class="noprint">[[2027 - Fall 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || {{:Active Stretching}}
|-
| 5 min || '''Warmup 2 Laps Around the Field'''
|-
| 15 Min || '''Movement (1-7 should be daily, 8-10 are linear acceleration specific)

15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal
* 8) Running with high knees
* 9) Tall-Fall Run x 3
* 10) Push-Up - Start x 3
* 11) Build Up Sprints (40 yards) x 3
|-
| 7 Min || '''North/South East/West Passing and Shooting'''
* Start in 14 balls on top and bottom, feed middle
* Morph into open and sides dodge

|-
| 7 Min || '''Dodging from X'''
* The Boyle Rule - Ask yourself am I faster or more athletic then the person covering me?
* Optimal Speed - the rate at which someone or something is able to move or operate
* change of speed
* change of direction
* change of angle
* change of posture (running back/quarter back)

* Step Back - Fade away step away shot, use your man as a screen (Have a defense guy standing or trash can)
* Inside Roll - use your bottom hand elbow to push the guy out, try to run to opposite pipe
|-
| 5 Min || '''Med Ball Pass Drill'''
|-
| 10 Min || {{Template:Stacked Sliding Drill}}
|-
| 15 Min || '''4 v 4 Keep Away in the Box, Start with Ground ball'''
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Alley Dodge with Pull Pass and Shot'''
* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
* 3 Lines up top
* First guy Dodges down the alley, hit a cone then pull passes to the center guy
* center guy moves it to the 3rd guy for the outside shot
* New guy goes, run to the line you pass to
* Switch Sides
* https://www.youtube.com/watch?v=dRRbXgiLbIg

|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Drill: Baer Drill'''

* Low center of gravity drill
* Athletes are back to back
* box out for control over the ball
* Kick the ball 2 times before it is live
* When ball is in between your feet you kick the ball
* Competitive aspect to stay low
* Variant: Put the ball between their backs
|-
| 20 Min || '''Butt to Butt (2v2 or 3v3) GB Rondo to Transition'''
* Time the drill but don't end on the ground ball
* Have goalie, 3 attack, 3 defense in goal
* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
|-
| 10 Min || {{Template:John Hopkins 3v2 Challenge}}
|}