8/31/2021 - Optional Practice - Revision history

Dave at 12:39, 31 August 2021

2021-08-31T12:39:31Z

← Older revision		Revision as of 05:39, 31 August 2021
Line 38:		Line 38:
	<u>Tom - Work exits with faceoff guys</u>		<u>Tom - Work exits with faceoff guys</u>

	<u>Dave - GB 2 v 2 to cage or clear/u>		<u>Dave - GB 2 v 2 to cage or clear</u>
	* 2 lines (1 offense and 1 defense) and a goalie		* 2 lines (1 offense and 1 defense) and a goalie
	* Roll a ball out, if defense wins they clear, if offense wins they go to cage		* Roll a ball out, if defense wins they clear, if offense wins they go to cage

Dave at 12:38, 31 August 2021

2021-08-31T12:38:30Z

← Older revision		Revision as of 05:38, 31 August 2021
Line 38:		Line 38:
	<u>Tom - Work exits with faceoff guys</u>		<u>Tom - Work exits with faceoff guys</u>

	<u>Dave - GB ~~Drill<~~/u>		<u>Dave - GB 2 v 2 to cage or clear/u>
			* 2 lines (1 offense and 1 defense) and a goalie
			* Roll a ball out, if defense wins they clear, if offense wins they go to cage

Dave at 12:26, 31 August 2021

2021-08-31T12:26:52Z

← Older revision		Revision as of 05:26, 31 August 2021
Line 34:		Line 34:

	\|-		\|-
	\| 15 Min \|\| '''Stations Faceoffs'''		\| 15 Min \|\| '''Stations Faceoffs and Ground Balls'''

	<u>Tom - Work exits with faceoff guys</u>		<u>Tom - Work exits with faceoff guys</u>

	<u>Dave - ~~Face Off: Belly to Helmet~~ Drill</u>		<u>Dave - GB Drill</u>
	* Talk about the Belly to Helmet
	** Get to the point of no return, don't put your stick down on his (as he can exit)
	** As the person exits, that's when we check the stick
	** Stay on top of him

	~~<u>drill 1</u>~~
	* Start with one guy down, the other guy at a slight angle standing
	* Down/Set/Go called by the standing guy
	* The standing guy can only check on the exit

	~~<u>drill 2</u>~~
	* Run through faceoffs, Have one guy clamp and spin, have the other guy mirror with belly to helmet
	* After at least 1 full rotation spinning, have player try to rack it out

Dave at 12:24, 31 August 2021

2021-08-31T12:24:59Z

← Older revision		Revision as of 05:24, 31 August 2021
Line 7:		Line 7:
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 5 min \|\| '''Ladders and 3 Cone Drill'''		\| 5 min \|\| '''Ladders and 2 stations of 3 Cone Drill'''

	\|-		\|-

Dave at 12:23, 31 August 2021

2021-08-31T12:23:26Z

← Older revision		Revision as of 05:23, 31 August 2021
Line 7:		Line 7:
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 5 min \|\| '''~~Warmup jog twice around the field~~'''		\| 5 min \|\| '''Ladders and 3 Cone Drill'''

	\|-		\|-

Dave at 12:19, 31 August 2021

2021-08-31T12:19:03Z

@@ Line 14: / Line 14: @@
 |-
-| 10 Min || '''4 Cone Box - 3 guys with 2 defenders'''
+| 16 Min || '''Stations - Defense and Offense - Rotate after 8 min'''
 |-
@@ Line 50: / Line 53: @@
 * After at least 1 full rotation spinning, have player try to rack it out
 |-

Dave at 12:02, 31 August 2021

2021-08-31T12:02:42Z

← Older revision		Revision as of 05:02, 31 August 2021
Line 5:		Line 5:
	! Time !! Drill		! Time !! Drill
	\|-		\|-
	\| 5 Min \|\| ~~{{:~~Active Stretching}}		\| 5 Min \|\| '''Active Stretching'''
	\|-		\|-
	\| 5 min \|\| '''Warmup jog twice around the field'''		\| 5 min \|\| '''Warmup jog twice around the field'''

	\|-		\|-
	\| 10 Min \|\| '''~~Figure 8 passing~~'''		\| 10 Min \|\| '''Close Star Drill'''
	* ~~All~~ Right, ~~All Left, Catch Left~~/~~Throw Right~~, ~~Catch Right~~/~~Throw Left~~		* Left, Right, catch left/throw right, catch right/throw left

	\|-		\|-
	\| 10 Min \|\| '''~~Keep Away~~ - ~~Add One~~'''		\| 10 Min \|\| '''4 Cone Box - 3 guys with 2 defenders'''


			\|-
			\| 10 Min \|\| '''Double Gretzky Drill'''
			* practice picking up cutters
			* two feeders behind the cage
			* pass the ball back and forth, must receive pass at X (throwback passing), or put 1 defender
			* 2 defenders and 2 offensive guys top of the box
			* defenders head on a swivel yelling which player has the ball while watching their guy
			* offensive guys cut, defender denies the cut
			* defender should watch the cutter's hips not his head, shoulders or eyes

			\|-
			\| 10 Min \|\| '''4 v 4 escalation'''

	\|-		\|-
Line 36:		Line 50:
	* After at least 1 full rotation spinning, have player try to rack it out		* After at least 1 full rotation spinning, have player try to rack it out

	\|-
	~~\| 10 Min \|\| '''3v3 faceoffs - faceoff vs belly to helmet guys - Soccer circle'''~~

	\|-		\|-

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."

2021-08-28T18:47:33Z

Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."

New page

[[2027 - Fall 2021 - Practice Plans|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || {{:Active Stretching}}
|-
| 5 min || '''Warmup jog twice around the field'''

|-
| 10 Min || '''Figure 8 passing'''
* All Right, All Left, Catch Left/Throw Right, Catch Right/Throw Left

|-
| 10 Min || '''Keep Away - Add One'''

|-
| 15 Min || '''Stations Faceoffs'''

Tom - Work exits with faceoff guys

Dave - Face Off: Belly to Helmet Drill
* Talk about the Belly to Helmet
** Get to the point of no return, don't put your stick down on his (as he can exit)
** As the person exits, that's when we check the stick
** Stay on top of him

drill 1
* Start with one guy down, the other guy at a slight angle standing
* Down/Set/Go called by the standing guy
* The standing guy can only check on the exit

drill 2
* Run through faceoffs, Have one guy clamp and spin, have the other guy mirror with belly to helmet
* After at least 1 full rotation spinning, have player try to rack it out

|-
| 10 Min || '''3v3 faceoffs - faceoff vs belly to helmet guys - Soccer circle'''

|-
| 15 Min || '''Offense, Defense, Goalie Station - Dave to roam'''

Offense - Marcus

''Reading Defender''
* Dodging and reading your defenders feet
** Explain how it takes time to move your feet into the opposite direction when defending
* Make a cone goal line (6 feet)
* Marcus has a stick and points his feet, kid dodges to heel side

''3 Man Bunch with GB''
* Have 3 kids bunch together
* Marcus roles a ball, calls a kids name, he gets the GB
* Two other players space out and make two passes

Defense - Mikey
* Setup 6 foot circumference circle

''3 Man approach and recover''
* Have 6 players (3 offense, 3 defense)
* Offense passes the ball, defense reacts and approaches and recovers to the hole, while talking

''Delta Drill''
* Have two offensive guys (one 10 yards away from circle the other in front), and 2 defensive guys covering
* Offense drives down the alley and tries to get inside the circle, draw the slide
* Defense stop man, other guy trail checks

Goalie - Tom - Screening Shooting with Pink Balls
* 6 point shooting warmup with real ball
* Two volunteers holding a Rage Cage
* Tom shoots pink balls over, under, left, right of the rage cage

|-
| 10 Min || {{Template:Face-Off to Fastbreak}}

|-
| 10 Min || '''x v x'''

|}