8/5/2021 - Optional Practice - Revision history

Dave at 19:40, 5 August 2021

2021-08-05T19:40:25Z

← Older revision		Revision as of 12:40, 5 August 2021
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	\|-		\|-
	\| 10 Min \|\| {{Template:~~Stacked Sliding~~ Drill}}		\| 10 Min \|\| {{Template:Star Recovery Drill}}
	\|-		\|-
	\| 10 Min \|\| '''Pick and Roll / Pick and Slip Shooting'''		\| 10 Min \|\| '''Pick and Roll / Pick and Slip Shooting'''

Dave at 19:32, 5 August 2021

2021-08-05T19:32:21Z

← Older revision		Revision as of 12:32, 5 August 2021
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	\|-		\|-
	\| 10 Min \|\| {{Template:Stacked Sliding Drill}}		\| 10 Min \|\| {{Template:Stacked Sliding Drill}}
			\|-
			\| 10 Min \|\| '''Pick and Roll / Pick and Slip Shooting'''
	\|-		\|-
	\| 15 Min \|\| {{Template:Crossfire Passing}}		\| 15 Min \|\| {{Template:Crossfire Passing}}

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''2 v 1 buildup - must set a pick and roll/slip to score'''

	\|-
	~~\| 10 Min \|\|~~
	\|-		\|-
	\| 10 Min \|\| '''Sled Pulls and jogging'''		\| 10 Min \|\| '''Sled Pulls and jogging'''

Dave at 18:12, 5 August 2021

2021-08-05T18:12:38Z

← Older revision		Revision as of 11:12, 5 August 2021
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	\| 5 Min \|\| {{:Active Stretching}}		\| 5 Min \|\| {{:Active Stretching}}
	\|-		\|-
	\| 5 min \|\| '''Warmup jog around the field'''		\| 5 min \|\| '''Warmup jog twice around the field'''
	\|-		\|-
	\| 15 Min \|\| '''Movement (1-7 should be daily, 8-10 are linear acceleration specific)		\| 15 Min \|\| '''Movement (1-7 should be daily, 8-10 are linear acceleration specific)
Line 24:		Line 24:
	* 11) Build Up Sprints (40 yards) x 3		* 11) Build Up Sprints (40 yards) x 3
	\|-		\|-
	\| 7 Min \|\| '''North/South East/West Passing and Shooting'''		\| 7 Min \|\| '''2 man passing down field'''
	* Start in 14 balls on top and ~~bottom, feed middle~~		\|-
	* ~~Morph into open~~ and ~~sides dodge~~		\| 7 Min \|\| '''North/South East/West Passing and Shooting - Double Mumbo'''
			* Start in 14, with balls on each of the wings
			* Right side throws to X, left side mumbo, go on top of the pick and shoot
			* left side throws to 5 (top center), right side mumbo, go on bottom of pick and shoot

	\|-		\|-
Line 36:		Line 39:
	* change of angle		* change of angle
	* change of posture (running back/quarter back)		* change of posture (running back/quarter back)


	* Question Mark - Efficiency and timing, point your stick out change hands and shoot inside, time it on a check. 2 Step question mark: first step into your man, then out to the sideline and out and shoot		* Question Mark - Efficiency and timing, point your stick out change hands and shoot inside, time it on a check. 2 Step question mark: first step into your man, then out to the sideline and out and shoot
	* Backhand - running to the crease stick to the inside and shoot backhand		* Backhand - running to the crease stick to the inside and shoot backhand
	\|-
	~~\| 5 Min \|\| '''Med Ball Pass Drill'''~~
	\|-		\|-
	\| 10 Min \|\| {{Template:Stacked Sliding Drill}}		\| 10 Min \|\| {{Template:Stacked Sliding Drill}}
	\|-		\|-
	\| 15 Min \|\| {{Template:Crossfire Passing}}		\| 15 Min \|\| {{Template:Crossfire Passing}}
	\|-
	~~\| 5 Min \|\| '''Water'''~~
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\|

	\|-
	~~\| 5 Min \|\| '''Water'''~~
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\|
	\|-		\|-
	\| 20 Min \|\|		\| 10 Min \|\| '''Sled Pulls and jogging'''
	\|-		\|-
	\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}		\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}

	\|}		\|}

Dave at 23:33, 2 August 2021

2021-08-02T23:33:11Z

← Older revision		Revision as of 16:33, 2 August 2021
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	* change of posture (running back/quarter back)		* change of posture (running back/quarter back)

	* Step ~~Back - Fade away~~ step ~~away shot, use~~ your man ~~as a screen (Have a defense guy standing or trash can)~~		* Question Mark - Efficiency and timing, point your stick out change hands and shoot inside, time it on a check. 2 Step question mark: first step into your man, then out to the sideline and out and shoot
	* ~~Inside Roll~~ - ~~use your bottom hand elbow~~ to ~~push~~ the ~~guy out, try~~ to ~~run to opposite pipe~~		* Backhand - running to the crease stick to the inside and shoot backhand
	\|-		\|-
	\| 5 Min \|\| '''Med Ball Pass Drill'''		\| 5 Min \|\| '''Med Ball Pass Drill'''

Dave at 23:29, 2 August 2021

2021-08-02T23:29:46Z

← Older revision		Revision as of 16:29, 2 August 2021
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	\| 10 Min \|\| {{Template:Stacked Sliding Drill}}		\| 10 Min \|\| {{Template:Stacked Sliding Drill}}
	\|-		\|-
	\| 15 Min \|\| ~~'''4 v 4 Keep Away in the Box, Start with Ground ball'''~~		\| 15 Min \|\| {{Template:Crossfire Passing}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| ~~'''Alley Dodge with Pull Pass and Shot'''~~		\| 10 Min \|\|
	* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
	* 3 Lines up top
	* First guy Dodges down the alley, hit a cone then pull passes to the center guy
	* center guy moves it to the 3rd guy for the outside shot
	* New guy goes, run to the line you pass to
	* Switch Sides
	* https://www.youtube.com/watch?v=dRRbXgiLbIg

	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| ~~'''Drill: Baer Drill'''~~		\| 10 Min \|\|

	* Low center of gravity drill
	* Athletes are back to back
	* box out for control over the ball
	* Kick the ball 2 times before it is live
	* When ball is in between your feet you kick the ball
	* Competitive aspect to stay low
	* Variant: Put the ball between their backs
	\|-		\|-
	\| 20 Min \|\| ~~'''Butt to Butt (2v2 or 3v3) GB Rondo to Transition'''~~		\| 20 Min \|\|
	* Time the drill but don't end on the ground ball
	* Have goalie, 3 attack, 3 defense in goal
	* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
	\|-		\|-
	\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}		\| 10 Min \|\| {{Template:John Hopkins 3v2 Challenge}}
	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."

2021-08-01T21:01:27Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || {{:Active Stretching}} |- | 5..."

New page

<span class="noprint">[[2027 - Fall 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || {{:Active Stretching}}
|-
| 5 min || '''Warmup jog around the field'''
|-
| 15 Min || '''Movement (1-7 should be daily, 8-10 are linear acceleration specific)

15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal
* 8) Running with high knees
* 9) Tall-Fall Run x 3
* 10) Push-Up - Start x 3
* 11) Build Up Sprints (40 yards) x 3
|-
| 7 Min || '''North/South East/West Passing and Shooting'''
* Start in 14 balls on top and bottom, feed middle
* Morph into open and sides dodge

|-
| 7 Min || '''Dodging from X'''
* The Boyle Rule - Ask yourself am I faster or more athletic then the person covering me?
* Optimal Speed - the rate at which someone or something is able to move or operate
* change of speed
* change of direction
* change of angle
* change of posture (running back/quarter back)

* Step Back - Fade away step away shot, use your man as a screen (Have a defense guy standing or trash can)
* Inside Roll - use your bottom hand elbow to push the guy out, try to run to opposite pipe
|-
| 5 Min || '''Med Ball Pass Drill'''
|-
| 10 Min || {{Template:Stacked Sliding Drill}}
|-
| 15 Min || '''4 v 4 Keep Away in the Box, Start with Ground ball'''
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Alley Dodge with Pull Pass and Shot'''
* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
* 3 Lines up top
* First guy Dodges down the alley, hit a cone then pull passes to the center guy
* center guy moves it to the 3rd guy for the outside shot
* New guy goes, run to the line you pass to
* Switch Sides
* https://www.youtube.com/watch?v=dRRbXgiLbIg

|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Drill: Baer Drill'''

* Low center of gravity drill
* Athletes are back to back
* box out for control over the ball
* Kick the ball 2 times before it is live
* When ball is in between your feet you kick the ball
* Competitive aspect to stay low
* Variant: Put the ball between their backs
|-
| 20 Min || '''Butt to Butt (2v2 or 3v3) GB Rondo to Transition'''
* Time the drill but don't end on the ground ball
* Have goalie, 3 attack, 3 defense in goal
* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
|-
| 10 Min || {{Template:John Hopkins 3v2 Challenge}}
|}