8/9/2022 - Revision history

Dave at 01:51, 9 August 2022

2022-08-09T01:51:38Z

← Older revision		Revision as of 18:51, 8 August 2022
Line 47:		Line 47:
	* Offensive guy accepts the slide, backs out and passes to the guy at X, Attack drops the ball		* Offensive guy accepts the slide, backs out and passes to the guy at X, Attack drops the ball
	* Other side on top dodges and repeat the next time		* Other side on top dodges and repeat the next time

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			\| 10 Min \|\| {{Template:Survivor Drill}}

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Dave at 01:42, 9 August 2022

2022-08-09T01:42:38Z

← Older revision		Revision as of 18:42, 8 August 2022
Line 34:		Line 34:
	* Saint Drill or QB line drills		* Saint Drill or QB line drills
	* Z dodge shooting		* Z dodge shooting

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	~~\| 10 Min \|\| {{Template:Rutgers DAS - Dodge Approach Slide}}~~

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Line 52:		Line 49:

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	\| 30 Min \|\| '''Start at 7:15PM - Soccer ~~or 3v3 Lax~~'''		\| 10 Min \|\| '''3 v 3 small goal lacrosse'''

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			\| 30 Min \|\| '''Start at 7:15PM - Soccer'''

	\|}		\|}

Dave at 01:31, 9 August 2022

2022-08-09T01:31:43Z

← Older revision		Revision as of 18:31, 8 August 2022
Line 31:		Line 31:
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	\| 20 Min \|\| '''Passing & Shooting'''		\| 20 Min \|\| '''Passing & Shooting'''
	* ~~2 man passing down field~~		* Star Drill
	* ~~Keep Away~~		* Saint Drill or QB line drills
	* ~~Spin and Fire Shooting~~		* Z dodge shooting
	** two lines 6 yards from goal, square shoulders, spin, crow hop, point foot at back opposite side and shoot
	** Turn to the outside, shoot with outside hand

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			\| 10 Min \|\| {{Template:Rutgers DAS - Dodge Approach Slide}}

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Salisbury Call Drill'''

			https://www.youtube.com/watch?v=jUlHAUToyhE
			* 2 lines of offense/defense on each side top of box
			* 1 or 2 attack at x
			* 2 defense and a cone in the hole in the middle
			* One middie dodges down the alley, trying to get to the inside
			* Defensive player on the side yells I'm "hot" and the other defender gets on the cone and yells "two"
			* When the "hot" guy slides he yells "fire" and "away" for the beat defender to recover
			* Offensive guy accepts the slide, backs out and passes to the guy at X, Attack drops the ball
			* Other side on top dodges and repeat the next time

	\|-		\|-
	\| 30 Min \|\| '''Start at ~~7PM~~ - Soccer'''		\| 30 Min \|\| '''Start at 7:15PM - Soccer or 3v3 Lax'''

	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

2022-08-06T13:43:59Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

New page

<span class="noprint">[[2027 - Fall 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Goal, Swax Lax, Bucket Balls, Cones, Soccer Ball

|-
| 16 min || '''16 Min Speed Workout'''
* 10 five second drills, with 55 seconds of rest, do each drill on the minute

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash
|-
| 20 Min || '''Passing & Shooting'''
* 2 man passing down field
* Keep Away
* Spin and Fire Shooting
** two lines 6 yards from goal, square shoulders, spin, crow hop, point foot at back opposite side and shoot
** Turn to the outside, shoot with outside hand

|-
| 10 Min ||

|-
| 30 Min || '''Start at 7PM - Soccer'''

|}