9/10/2022 - Revision history

Dave at 12:44, 10 September 2022

2022-09-10T12:44:04Z

← Older revision		Revision as of 05:44, 10 September 2022
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	\| 40 Min \|\| '''6 v 6 missions 3 phases'''		\| 40 Min \|\| '''6 v 6 missions 3 phases'''
	* Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man		* Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
	* Defense: Amigo~~, Standard~~, Pinch, Heavy, Camel		* Defense: Amigo, Pinch, Heavy, Camel

Dave at 12:43, 10 September 2022

2022-09-10T12:43:50Z

← Older revision		Revision as of 05:43, 10 September 2022
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	\| 40 Min \|\| '''Hogan Pace of Practice Passing Drills'''		\| 40 Min \|\| '''Hogan Pace of Practice Passing Drills'''
	Goal is to get a ton of touches with a high amount of engagement in a short period of time		Goal is to get a ton of touches with a high amount of engagement in a short period of time
	* Drill 1: '''~~Star~~ Drill ~~with Shooting~~'''		* Drill 1: '''Saint Drill'''
	* Drill 2~~: '''Saint Drill'''~~		* Drill 2: '''Constant 3 v 2 Drill'''
	* Drill 3: '''Constant 3 v 2 Drill'''
	* Drill 4: '''Alley Shooting with Swaxlax'''
	** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley
	** offensive guy shoots and sometimes tries to go to the inside


	\|-		\|-
	\| 10 Min \|\| '''Defensive Review'''		\| 10 Min \|\| '''Defensive Review'''
	~~Standard~~, Amigo, Pinch, ~~Heavy,~~ Camel (slide early)		* Long pole pressure on hands with pokes and lifts, short sticks lift when throwing or shooting (be patient)
			* In general we want to force middies down the alley and try to slide from crease to force a turnover
			* Amigo - Lock off adjacent
			* Pinch - Zoneish defense, with pressure on the guy with the ball
			* Camel - double or slide early
			* Heavy - We go against the fish with lots of pressure (LSM on a weaker middie)


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	\| 10 Min \|\| '''Team Defense'''		\| 10 Min \|\| '''Team Defense'''
	* Communicate: left, right, hot, 2, away		* Communicate: left, right, hot, 2, away
	* Schemes: Pinch & Pressure~~, Standard~~, Amigo		* Schemes: Pinch & Pressure, Amigo
	* Drill: Offense moves the ball, defense reacts and practices communication		* Drill: Offense moves the ball, defense reacts and practices communication


	\|-		\|-
	\| 10 Min \|\| '''Defense - Alley Control Drill - To Delta Drill'''		\| 10 Min \|\| '''Defense - Alley Control Drill - with 3 phases of Delta Drill'''
	* Make 2 football hash marks around the goal		* Make 2 football hash marks around the goal
	* No goalie, put in a shot blocker		* No goalie, put in a shot blocker
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	https://www.youtube.com/watch?v=6rDYlDS2vkw&t=204s		https://www.youtube.com/watch?v=6rDYlDS2vkw&t=204s

	\|-
	~~\| 10 Min \|\| {{Template:Survivor Drill}}~~

Dave at 12:38, 10 September 2022

2022-09-10T12:38:51Z

← Older revision		Revision as of 05:38, 10 September 2022
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	** offensive guy shoots and sometimes tries to go to the inside		** offensive guy shoots and sometimes tries to go to the inside


	\|-
	~~\| 10 Min \|\| '''Gretsky Drill 4v4'''~~
	* Goalie or blocker, 2v2, 3v3, 4v4 up top, 2 feeders down low
	* Variation: Add 1 defensive guy down low

	\|-		\|-
	\| 10 Min \|\| '''Defensive Review'''		\| 10 Min \|\| '''Defensive Review'''
	Standard, Amigo, Pinch, Heavy, Camel (slide early)		Standard, Amigo, Pinch, Heavy, Camel (slide early)



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	* Drill: Offense moves the ball, defense reacts and practices communication		* Drill: Offense moves the ball, defense reacts and practices communication


			\|-
			\| 10 Min \|\| '''Defense - Alley Control Drill - To Delta Drill'''
			* Make 2 football hash marks around the goal
			* No goalie, put in a shot blocker
			* Phase 1: One offense, one defense top of box, defensive player tries to control him down the alley
			* Phase 2: Turns into the delta drill with a defender and offensive player in middle, middle defensive player times sliding to double, calls away tries to force a turnover
			* Phase 3: Add a middie and defender to the top, making it a 3v3. Ball dodges from the top, draws the "hot" slide from crease, the first guy goes "away", passes up top, and away guy sends the far crease guy back up, continue on the other side
			* Phase 4: Add a player and defender at X. Same player dodges, the defenders hedge, the offensive player passes to X, the away defender goes through the hole, and crease defensemen tells the "away" guy where to go. The X guy passes to top right and defense adjusts

			https://www.youtube.com/watch?v=6rDYlDS2vkw&t=204s

	\|-		\|-

Dave at 20:15, 9 September 2022

2022-09-09T20:15:33Z

← Older revision		Revision as of 13:15, 9 September 2022
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	\|-		\|-
	\| 20 Min \|\| '''~~Offensive Set & Play Review~~'''		\| 10 Min \|\| '''Gretsky Drill 4v4'''
	* ~~Areas of field (numbers~~, ~~Boston~~, ~~France)~~		* Goalie or blocker, 2v2, 3v3, 4v4 up top, 2 feeders down low
	* ~~Sets~~: ~~Zero~~		* Variation: Add 1 defensive guy down low
	** Plays: 32-51, 53, ~~double 53~~
	** 21		\|-
	** 12		\| 10 Min \|\| '''Defensive Review'''
	* Sets: 42		Standard, Amigo, Pinch, Heavy, Camel (slide early)
	** Deuce, Deuce Long, Deuce Line color



	\|-		\|-
	\| 10 Min \|\| '''~~Offensive Principle: Draw and Dump - Center Dodge Slide and Dump~~'''		\| 10 Min \|\| '''Team Defense'''
	* ~~Play without a goalie at first~~		* Communicate: left, right, hot, 2, away
	* Have a center offense and defense middie		* Schemes: Pinch & Pressure, Standard, Amigo
	* Have 2 ~~low attack and 2 low defenders~~		* Drill: Offense moves the ball, defense reacts and practices communication
	* ~~Middle dodges in the middle~~, ~~beats his man~~, ~~dumps to where the slide comes from~~
	* ~~Put in a goalie~~ and ~~play live~~

	\|-		\|-
	\| 10 Min \|\| ~~'''Offensive Principles'''~~		\| 10 Min \|\| {{Template:Survivor Drill}}
	* Exchange
	* Princeton
	* North/South East/West
	* Redirect to Weakside
	* Dodge/Draw/Dump
	* Fade or Drift
	* Slide is drawn
	* Clear Through
	* Cut opposite side


	\|-		\|-
	\| 10 Min \|\| '''~~Gretsky Drill 4v4~~'''		\| 40 Min \|\| '''6 v 6 missions 3 phases'''
	* ~~Goalie or blocker~~, ~~2v2~~, ~~3v3~~, ~~4v4 up top~~, ~~2 feeders down low~~		* Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man
	* ~~Variation~~: ~~Add 1 defensive guy down low~~		* Defense: Amigo, Standard, Pinch, Heavy, Camel

	\|-
	~~\| 10 Min \|\| '''Defensive Review'''~~
	~~Standard, Amigo, Pinch, Heavy, Camel (slide early)~~


	\|-
	~~\| 30 Min \|\| '''6 v 6'''~~



	\|}		\|}

Dave at 11:56, 9 September 2022

2022-09-09T11:56:19Z

← Older revision		Revision as of 04:56, 9 September 2022
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	* Goalie or blocker, 2v2, 3v3, 4v4 up top, 2 feeders down low		* Goalie or blocker, 2v2, 3v3, 4v4 up top, 2 feeders down low
	* Variation: Add 1 defensive guy down low		* Variation: Add 1 defensive guy down low

			\|-
			\| 10 Min \|\| '''Defensive Review'''
			Standard, Amigo, Pinch, Heavy, Camel (slide early)

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Swax..."

2022-09-08T23:49:35Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Swax..."

New page

<span class="noprint">[[2027 - Fall 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Swax Lax, Balls

|-
| 16 min || '''16 Min Speed Workout'''
* 10 five second drills, with 55 seconds of rest, do each drill on the minute

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 1 min rest in between
* 20 Yard sprint
* 40 Yard Dash
* One Lap

|-
| 40 Min || '''Hogan Pace of Practice Passing Drills'''
Goal is to get a ton of touches with a high amount of engagement in a short period of time
* Drill 1: '''Star Drill with Shooting'''
* Drill 2: '''Saint Drill'''
* Drill 3: '''Constant 3 v 2 Drill'''
* Drill 4: '''Alley Shooting with Swaxlax'''
** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley
** offensive guy shoots and sometimes tries to go to the inside

|-
| 20 Min || '''Offensive Set & Play Review'''
* Areas of field (numbers, Boston, France)
* Sets: Zero
** Plays: 32-51, 53, double 53
** 21
** 12
* Sets: 42
** Deuce, Deuce Long, Deuce Line color

|-
| 10 Min || '''Offensive Principle: Draw and Dump - Center Dodge Slide and Dump'''
* Play without a goalie at first
* Have a center offense and defense middie
* Have 2 low attack and 2 low defenders
* Middle dodges in the middle, beats his man, dumps to where the slide comes from
* Put in a goalie and play live

|-
| 10 Min || '''Offensive Principles'''
* Exchange
* Princeton
* North/South East/West
* Redirect to Weakside
* Dodge/Draw/Dump
* Fade or Drift
* Slide is drawn
* Clear Through
* Cut opposite side

|-
| 10 Min || '''Gretsky Drill 4v4'''
* Goalie or blocker, 2v2, 3v3, 4v4 up top, 2 feeders down low
* Variation: Add 1 defensive guy down low

|-
| 30 Min || '''6 v 6'''

|}