9/11/2022 - Revision history

Dave at 13:19, 11 September 2022

2022-09-11T13:19:39Z

← Older revision		Revision as of 06:19, 11 September 2022
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	** Rule 5: Middie furthest from ball has onside responsibility		** Rule 5: Middie furthest from ball has onside responsibility
	** Rule 6: Switch fields to the weakside		** Rule 6: Switch fields to the weakside
			** Rule 7: Goalie and defender/middie whose guy shot the ball, is the first outlet pass, break down field
	* Standard (4-3)		* Standard (4-3)
	** 2 long poles banana cut, 1 defender in the middle moves away from ball, 3 middies running our motion		** 2 long poles banana cut, 1 defender in the middle moves away from ball, 3 middies running our motion
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	\|-		\|-
	\| 10 Min \|\| '''3 v 2 or 4 v 3 clearing Drill'''		\| 10 Min \|\| '''3 v 2 or 4 v 3 clearing Drill'''
			* Use rule 1, 2, 4
	* Defense and goalies are behind the goal in 3 lines		* Defense and goalies are behind the goal in 3 lines
	* 2 Lines of attack at the top box, 2 attack in the box, can't leave the box and work a 3v2 clear to the top of the box		* 2 Lines of attack at the top box, 2 attack in the box, can't leave the box and work a 3v2 clear to the top of the box

Dave at 13:09, 11 September 2022

2022-09-11T13:09:43Z

← Older revision		Revision as of 06:09, 11 September 2022
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	\| 40 Min \|\| '''Hogan Pace of Practice Passing Drills'''		\| 40 Min \|\| '''Hogan Pace of Practice Passing Drills'''
	Goal is to get a ton of touches with a high amount of engagement in a short period of time		Goal is to get a ton of touches with a high amount of engagement in a short period of time
	* Drill 1: '''~~Star~~ Drill ~~with Shooting~~'''		* Drill 1: '''Four Corners Drill'''
	* Drill 2~~: '''Saint Drill'''~~		* Drill 2: '''Constant 3 v 2 Drill'''
	* Drill 3: '''Constant 3 v 2 Drill'''
	* Drill 4: '''Alley Shooting with Swaxlax'''
	** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley
	** offensive guy shoots and sometimes tries to go to the inside




	\|-		\|-
	\| 10 Min \|\| '''Clears Walkthrough'''		\| 10 Min \|\| '''Clears Walkthrough'''
			* Rules of the clear
			** Rule 1: Use the whole field
			** Rule 2: Transition Rule - If you have the ball and not covered, get someone to cover you so you can make the next pass. If you are covered move the ball
			** Rule 3: Do not clear to the box side, until all subs have occurred
			** Rule 4: Shorten your passes, on the diagonal, and no more than 15 yards
			** Rule 5: Middie furthest from ball has onside responsibility
			** Rule 6: Switch fields to the weakside
	* Standard (4-3)		* Standard (4-3)
			** 2 long poles banana cut, 1 defender in the middle moves away from ball, 3 middies running our motion
			** Flag motion 1-2 seconds straight then move towards the end lines
			** Maverick - middie cuts back to the end line and turn to the outside as its least likely to get doubled
			** Pinch - if the defensive player is running up the side, the middie clears through but staying onside (keeping the way clear)
			* Deep - the two middies run deep and the goalie tries to hit them
	* Butter		* Butter
			** Two attack at the line, same side as the ball goes when middie crosses over

			\|-
			\| 10 Min \|\| '''3 v 2 or 4 v 3 clearing Drill'''
			* Defense and goalies are behind the goal in 3 lines
			* 2 Lines of attack at the top box, 2 attack in the box, can't leave the box and work a 3v2 clear to the top of the box

	\|-		\|-
Line 57:		Line 68:
	* Goalie picks a defender, to pass, defender throws to middle middie who is maverick and then to opposite side middie all diagonal.		* Goalie picks a defender, to pass, defender throws to middle middie who is maverick and then to opposite side middie all diagonal.
	* middie who doesn't touch the ball gets the pass from the last middie, runs a slow break down the same side of field, passes to a flashing attack, who slow break it and pass back to the goalie for the next clear.		* middie who doesn't touch the ball gets the pass from the last middie, runs a slow break down the same side of field, passes to a flashing attack, who slow break it and pass back to the goalie for the next clear.
	** Flag motion 1-2 seconds straight then move towards the end lines
	** Maverick - middie cuts back to the end line and turn to the outside as its least likely to get doubled
	** Pinch - if the defensive player is running up the side, the middie clears through but staying onside (keeping the way clear)
	* Deep - the two middies run deep and the goalie tries to hit them

	\|-		\|-

Dave at 20:19, 9 September 2022

2022-09-09T20:19:09Z

← Older revision		Revision as of 13:19, 9 September 2022
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	\|-
	~~\| 20 Min \|\| '''Offensive Set & Play Review'''~~
	* Areas of field (numbers, Boston, France)
	* Sets: Zero
	** Plays: 32-51, 53, double 53
	** 21
	** 12
	* Sets: 42
	** Deuce, Deuce Long, Deuce Line color

	\|-		\|-
	\| 10 Min \|\| '''Clears Walkthrough'''		\| 10 Min \|\| '''Clears Walkthrough'''
	* Standard		* Standard (4-3)
	* Butter		* Butter

Dave at 20:18, 9 September 2022

2022-09-09T20:18:41Z

← Older revision		Revision as of 13:18, 9 September 2022
Line 52:		Line 52:
	* Sets: 42		* Sets: 42
	** Deuce, Deuce Long, Deuce Line color		** Deuce, Deuce Long, Deuce Line color

			\|-
			\| 10 Min \|\| '''Clears Walkthrough'''
			* Standard
			* Butter


	\|-		\|-
	\| 10 Min \|\| '''~~Offensive Principle: Draw and Dump - Center Dodge Slide and Dump~~'''		\| 10 Min \|\| '''Clears to half field slow break'''
	* ~~Play without~~ a ~~goalie~~ at ~~first~~		* goalie, 2 defenders, 3 middies huddle around goal, 3 attackmen (who jump on field after clear)
	* ~~Have~~ a ~~center offense~~ and ~~defense~~ middie		* Goalie picks up a ball yells clear, 2 defenders banana cut, middies Flag at middle, left and right
	* ~~Have 2 low~~ attack and 2 ~~low defenders~~		* Goalie picks a defender, to pass, defender throws to middle middie who is maverick and then to opposite side middie all diagonal.
	* ~~Middle dodges in~~ the ~~middle~~, ~~beats his man, dumps to where~~ the ~~slide comes from~~		* middie who doesn't touch the ball gets the pass from the last middie, runs a slow break down the same side of field, passes to a flashing attack, who slow break it and pass back to the goalie for the next clear.
	* ~~Put in a~~ goalie ~~and play live~~		** Flag motion 1-2 seconds straight then move towards the end lines
			** Maverick - middie cuts back to the end line and turn to the outside as its least likely to get doubled
			** Pinch - if the defensive player is running up the side, the middie clears through but staying onside (keeping the way clear)
			* Deep - the two middies run deep and the goalie tries to hit them

	\|-		\|-
	\| 10 Min \|\| '''~~Offensive Principles~~'''		\| 10 Min \|\| '''Rides'''
	* ~~Exchange~~		* Chase
	* ~~Princeton~~		* 3-3 Ride
	* North/South East/West
	* Redirect to Weakside
	* Dodge/Draw/Dump
	* Fade or Drift
	* Slide is drawn
	* Clear Through
	* Cut opposite side


	\|-
	~~\| 10 Min \|\| '''Gretsky Drill 4v4'''~~
	* Goalie or blocker, 2v2, 3v3, 4v4 up top, 2 feeders down low
	* Variation: Add 1 defensive guy down low

	\|-		\|-
	\| 10 Min \|\| '''~~Defensive Review~~'''		\| 10 Min \|\| '''Clears vs Rides'''
	~~Standard, Amigo, Pinch, Heavy, Camel (slide early)~~

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Swax..."

2022-09-09T20:13:22Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Swax..."

New page

<span class="noprint">[[2027 - Fall 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Swax Lax, Balls

|-
| 16 min || '''16 Min Speed Workout'''
* 10 five second drills, with 55 seconds of rest, do each drill on the minute

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 1 min rest in between
* 20 Yard sprint
* 40 Yard Dash
* One Lap

|-
| 40 Min || '''Hogan Pace of Practice Passing Drills'''
Goal is to get a ton of touches with a high amount of engagement in a short period of time
* Drill 1: '''Star Drill with Shooting'''
* Drill 2: '''Saint Drill'''
* Drill 3: '''Constant 3 v 2 Drill'''
* Drill 4: '''Alley Shooting with Swaxlax'''
** Have offensive and defensive guy, defensive guy starts in the hole, approaches takes away inside, forces down the alley
** offensive guy shoots and sometimes tries to go to the inside

|-
| 20 Min || '''Offensive Set & Play Review'''
* Areas of field (numbers, Boston, France)
* Sets: Zero
** Plays: 32-51, 53, double 53
** 21
** 12
* Sets: 42
** Deuce, Deuce Long, Deuce Line color

|-
| 10 Min || '''Offensive Principle: Draw and Dump - Center Dodge Slide and Dump'''
* Play without a goalie at first
* Have a center offense and defense middie
* Have 2 low attack and 2 low defenders
* Middle dodges in the middle, beats his man, dumps to where the slide comes from
* Put in a goalie and play live

|-
| 10 Min || '''Offensive Principles'''
* Exchange
* Princeton
* North/South East/West
* Redirect to Weakside
* Dodge/Draw/Dump
* Fade or Drift
* Slide is drawn
* Clear Through
* Cut opposite side

|-
| 10 Min || '''Gretsky Drill 4v4'''
* Goalie or blocker, 2v2, 3v3, 4v4 up top, 2 feeders down low
* Variation: Add 1 defensive guy down low

|-
| 10 Min || '''Defensive Review'''
Standard, Amigo, Pinch, Heavy, Camel (slide early)

|-
| 30 Min || '''6 v 6'''

|}