https://www.lacrosseplan.com/drills/index.php?action=history&feed=atom&title=9%2F12%2F2016_-_Practice_Plan 2026-05-03T19:34:30Z Revision history for this page on the wiki MediaWiki 1.39.2 https://www.lacrosseplan.com/drills/index.php?title=9/12/2016_-_Practice_Plan&diff=474&oldid=prev 2016-09-12T19:53:29Z

<p>Created page with &quot;{| class=&quot;wikitable&quot; |- ! Minutes !! Drill Information |- | 6:00 - 6:15 || {{Template:Warmup Keep Away}} |- | 6:15 to 6:20 || &#039;&#039;&#039;Water&#039;&#039;&#039; |- | 6:20 to 6:30 || {{Template:Slo...&quot;</p> <p><b>New page</b></p><div>{| class=&quot;wikitable&quot;<br /> |-<br /> ! Minutes !! Drill Information<br /> |-<br /> | 6:00 - 6:15 || {{Template:Warmup Keep Away}}<br /> |- <br /> | 6:15 to 6:20 || &#039;&#039;&#039;Water&#039;&#039;&#039;<br /> |- <br /> | 6:20 to 6:30 || {{Template:Slow Break}}<br /> |-<br /> | 6:30 to 6:45 || &#039;&#039;&#039;3 Man Weave&#039;&#039;&#039;<br /> |-<br /> | 6:45 to 6:50 || &#039;&#039;&#039;Water&#039;&#039;&#039;<br /> |-<br /> | 6:50 to 7:20 || &#039;&#039;&#039;Stations - 3 groups 10 min at each station&#039;&#039;&#039;<br /> * Station 1: Question Mark Ground Ball<br /> * Station 2: Face off battle<br /> * Station 3: 1 on 1 defense<br /> |-<br /> | 7:20 to 7:30 || &#039;&#039;&#039;Sprints, Pushups, Ladder&#039;&#039;&#039;<br /> |}</div>

Dave