Dave at 23:04, 12 September 2022

2022-09-12T23:04:48Z

← Older revision		Revision as of 16:04, 12 September 2022
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	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	* Goal, Swax Lax, Bucket Balls, Cones, Football		* Goal, Swax Lax, Bucket Balls, Cones, Football, Soccer Ball
	\|-		\|-
	\| 16 min \|\| '''16 Min Speed Workout'''		\| 16 min \|\| '''16 Min Speed Workout'''

Dave at 22:44, 12 September 2022

2022-09-12T22:44:12Z

← Older revision		Revision as of 15:44, 12 September 2022
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	\|-		\|-
	\| 30 Min \|\| '''Start at 7:15PM - ~~Football~~'''		\| 30 Min \|\| '''Start at 7:15PM - Soccer or Basketball'''

	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

2022-09-12T22:42:52Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

New page

<span class="noprint">[[2027 - Fall 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Goal, Swax Lax, Bucket Balls, Cones, Football
|-
| 16 min || '''16 Min Speed Workout'''
* 10 five second drills, with 55 seconds of rest, do each drill on the minute

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash

|-
| 10 Min || '''Hogan Pace of Play'''
* Spoke Drill - Catch left, throw right - Catch right, throw left

|-
| 20 Min || '''Face Offs and Ground Balls'''

'''1 v 1's or z dodge without defender stick'''

* '''Help Drill''' - Non contact GB with a chaser and an outlet
** Line the guys up in a single file line, add two goalies 20 yards away and 15 yards out on the side
** Coach in the middle opposite end with balls, rolls a GB to
** Scooper gets the ball, C curls to his butt end, chaser providers a little pressure, helper goes to his butt hand side
** Helper passes to the goalie on the side and goalie rolls it back to the coach
** Scooper runs to, through, then away

'''Whistle GB Drill'''

|-
| 10 Min || '''Offensive Principle: Clear through and Double 53'''
* No goalie in cage, 3 lines top of the box
* Run 53, far guy initiates the clear through, curls down
* Middle guy, curls up fades or double 53
* Dodger passes back to one of the other two and they pass to the other, 3rd guy shoots

|-
| 10 Min || '''Gretsky Drill 4v4'''
* Goalie or blocker, 2v2, 3v3, 4v4 up top, 2 feeders down low
* Variation: Add 1 defensive guy down low
* Variation: 3 v 2 up top and 2 v 1 down below (low guys can't shoot)

|-
| 10 Min || {{Template:Yale 1v1 ground ball to 4v3}}

|-
| 30 Min || '''Start at 7:15PM - Football'''

|}

9/13/2022 - Revision history

Dave at 23:04, 12 September 2022

Dave at 22:44, 12 September 2022

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."