9/14/2016 - Practice Plan - Revision history

Dave at 16:42, 14 September 2016

2016-09-14T16:42:05Z

← Older revision		Revision as of 09:42, 14 September 2016
Line 16:		Line 16:
	\| 6:50 to 6:55 \|\| '''Water'''		\| 6:50 to 6:55 \|\| '''Water'''
	\|-		\|-
	\| 6:55 to 7:25 \|\| '''Stations - 3 groups 10 min at each station'''		\| 6:55 to 7:15 \|\| '''Stations - 2 groups 10 min at each station'''
	* Station 1: Question Mark Ground Ball		* Station 1: Question Mark Ground Ball
	* Station 2: Face off battle		* Station 2: Face off battle
Line 23:		Line 23:
	Or Numbers Drill		Or Numbers Drill
	\|-		\|-
	\| 7:25 to 7:30 \|\| '''~~Sprints, Pushups, Ladder, Jog~~'''		\| 7:15 to 7:20 \|\| '''Water and take off pads'''
			\|-
			\| 7:20 to 7:30 \|\| '''Mike Tucker Shadow Boxing'''
	\|}		\|}

Dave at 21:39, 13 September 2016

2016-09-13T21:39:02Z

← Older revision		Revision as of 14:39, 13 September 2016
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	* Station 2: Face off battle		* Station 2: Face off battle
	* Station 3: 1 on 1 defense		* Station 3: 1 on 1 defense

			Or Numbers Drill
	\|-		\|-
	\| 7:25 to 7:30 \|\| '''Sprints, Pushups, Ladder, Jog'''		\| 7:25 to 7:30 \|\| '''Sprints, Pushups, Ladder, Jog'''
	\|}		\|}

Dave at 21:35, 13 September 2016

2016-09-13T21:35:11Z

← Older revision		Revision as of 14:35, 13 September 2016
Line 3:		Line 3:
	! Minutes !! Drill Information		! Minutes !! Drill Information
	\|-		\|-
	\| 6:00 - 6:15 \|\| {{Template:Warmup Keep Away}}		\| 6:00 to 6:15 \|\| {{Template:Warmup Keep Away}}
	\|-		\|-
	\| 6:15 - 6:20 \|\| '''Off Ball Movement Discussion'''		\| 6:15 to 6:20 \|\| '''Off Ball Movement Discussion'''
	* 90% of the time you don't have the ball in lacrosse, use your feet to get open, set picks etc		* 90% of the time you don't have the ball in lacrosse, use your feet to get open, set picks etc
	\|-		\|-
	\| 6:15 to 6:20 \|\| '''Water'''		\| 6:20 to 6:25 \|\| '''Water'''
	\|-		\|-
	\| 6:20 to 6:30 \|\| {{Template:Slow Break}}		\| 6:25 to 6:40 \|\| {{Template:Slow Break}}
	\|-		\|-
	\| 6:30 to 6:45 \|\| '''~~3 Man Weave~~'''		\| 6:40 to 6:50 \|\| '''Off-Hand Only Passing & Catching'''
	\|-		\|-
	\| 6:45 to 6:50 \|\| '''Water'''		\| 6:50 to 6:55 \|\| '''Water'''
	\|-		\|-
	\| 6:50 to 7:20 \|\| '''Stations - 3 groups 10 min at each station'''		\| 6:55 to 7:25 \|\| '''Stations - 3 groups 10 min at each station'''
	* Station 1: Question Mark Ground Ball		* Station 1: Question Mark Ground Ball
	* Station 2: Face off battle		* Station 2: Face off battle
	* Station 3: 1 on 1 defense		* Station 3: 1 on 1 defense
	\|-		\|-
	\| 7:20 to 7:30 \|\| '''Sprints, Pushups, Ladder'''		\| 7:25 to 7:30 \|\| '''Sprints, Pushups, Ladder, Jog'''
	\|}		\|}

Dave: Created page with "{| class="wikitable" |- ! Minutes !! Drill Information |- | 6:00 - 6:15 || {{Template:Warmup Keep Away}} |- | 6:15 - 6:20 || '''Off Ball Movement Discussion''' * 90% of the ti..."

2016-09-13T21:32:30Z

Created page with "{| class="wikitable" |- ! Minutes !! Drill Information |- | 6:00 - 6:15 || {{Template:Warmup Keep Away}} |- | 6:15 - 6:20 || '''Off Ball Movement Discussion''' * 90% of the ti..."

New page

{| class="wikitable"
|-
! Minutes !! Drill Information
|-
| 6:00 - 6:15 || {{Template:Warmup Keep Away}}
|-
| 6:15 - 6:20 || '''Off Ball Movement Discussion'''
* 90% of the time you don't have the ball in lacrosse, use your feet to get open, set picks etc
|-
| 6:15 to 6:20 || '''Water'''
|-
| 6:20 to 6:30 || {{Template:Slow Break}}
|-
| 6:30 to 6:45 || '''3 Man Weave'''
|-
| 6:45 to 6:50 || '''Water'''
|-
| 6:50 to 7:20 || '''Stations - 3 groups 10 min at each station'''
* Station 1: Question Mark Ground Ball
* Station 2: Face off battle
* Station 3: 1 on 1 defense
|-
| 7:20 to 7:30 || '''Sprints, Pushups, Ladder'''
|}