9/15/2022 - Revision history

Dave at 19:33, 15 September 2022

2022-09-15T19:33:56Z

← Older revision		Revision as of 12:33, 15 September 2022
Line 29:		Line 29:
	* 40 Yard Dash		* 40 Yard Dash

			\|-
			\| 10 Min \|\| '''Partner Passing'''
			* Right, Left, Catch Right/Switch Left, Catch Left/Switch Right
			* BTB competition

	\|-		\|-

Dave at 19:27, 15 September 2022

2022-09-15T19:27:10Z

← Older revision		Revision as of 12:27, 15 September 2022
Line 42:		Line 42:

	\|-		\|-
	\| 10 Min \|\| '''Offensive Principle: ~~Clear through and Double 53~~'''		\| 10 Min \|\| '''Offensive Principle: Weakside slow break shooting drill'''
	* No goalie in cage, 3 lines top of the box
	* Run 53, far guy initiates the clear through, curls down
	* Middle guy, curls up fades or double 53
	* Dodger passes back to one of the other two and they pass to the other, 3rd guy shoots

	\|-		\|-
	\| 10 Min \|\| '''~~Gretsky Drill 4v4~~'''		\| 10 Min \|\| '''4 v 4'''
	* ~~Goalie or blocker, 2v2, 3v3, 4v4 up top~~, ~~2 feeders down low~~		* How you would make a basketball move, do the same thing
	* Variation: Add 1 defensive guy down low
	* Variation: 3 v 2 up top and 2 v 1 down below (low guys can't shoot)


	\|-
	~~\| 10 Min \|\| {{Template:Yale 1v1 ground ball to 4v3}}~~

	\|-		\|-

Dave at 19:15, 15 September 2022

2022-09-15T19:15:11Z

← Older revision		Revision as of 12:15, 15 September 2022
Line 31:		Line 31:

	\|-		\|-
	\| 10 Min \|\| '''~~Hogan Pace of Play~~'''		\| 10 Min \|\| {{Template:4 Man Breakouts}}
	* Spoke Drill - Catch left, throw right - Catch right, throw left
			\|-
			\| 10 Min \|\| '''Keep Away 5v4 into 5v5'''


	\|-		\|-
	\| 10 Min \|\| ~~'''Help~~ Drill~~''' - Non contact GB with a chaser and an outlet~~		\| 10 Min \|\| {{Template:Half Naz Shooting Drill}}
	** Line the guys up in a single file line, add two goalies 20 yards away and 15 yards out on the side
	** Coach in the middle opposite end with balls, rolls a GB to
	** Scooper gets the ball, C curls to his butt end, chaser providers a little pressure, helper goes to his butt hand side
	** Helper passes to the goalie on the side and goalie rolls it back to the coach
	** Scooper runs to, through, then away

Dave at 22:01, 14 September 2022

2022-09-14T22:01:45Z

← Older revision		Revision as of 15:01, 14 September 2022
Line 6:		Line 6:
	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''
	* Goal, Swax Lax, Bucket Balls, Cones, Football, ~~Soccer Ball~~		* Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball
	\|-		\|-
	\| 16 min \|\| '''16 Min Speed Workout'''		\| 16 min \|\| '''16 Min Speed Workout'''
Line 62:		Line 62:

	\|-		\|-
	\| 30 Min \|\| '''Start at 7:15PM - ~~Soccer or~~ Basketball'''		\| 30 Min \|\| '''Start at 7:15PM - Basketball'''

	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

2022-09-14T22:01:24Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

New page

<span class="noprint">[[2027 - Fall 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Goal, Swax Lax, Bucket Balls, Cones, Football, Soccer Ball
|-
| 16 min || '''16 Min Speed Workout'''
* 10 five second drills, with 55 seconds of rest, do each drill on the minute

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash

|-
| 10 Min || '''Hogan Pace of Play'''
* Spoke Drill - Catch left, throw right - Catch right, throw left

|-
| 10 Min || '''Help Drill''' - Non contact GB with a chaser and an outlet
** Line the guys up in a single file line, add two goalies 20 yards away and 15 yards out on the side
** Coach in the middle opposite end with balls, rolls a GB to
** Scooper gets the ball, C curls to his butt end, chaser providers a little pressure, helper goes to his butt hand side
** Helper passes to the goalie on the side and goalie rolls it back to the coach
** Scooper runs to, through, then away

|-
| 10 Min || '''Offensive Principle: Clear through and Double 53'''
* No goalie in cage, 3 lines top of the box
* Run 53, far guy initiates the clear through, curls down
* Middle guy, curls up fades or double 53
* Dodger passes back to one of the other two and they pass to the other, 3rd guy shoots

|-
| 10 Min || '''Gretsky Drill 4v4'''
* Goalie or blocker, 2v2, 3v3, 4v4 up top, 2 feeders down low
* Variation: Add 1 defensive guy down low
* Variation: 3 v 2 up top and 2 v 1 down below (low guys can't shoot)

|-
| 10 Min || {{Template:Yale 1v1 ground ball to 4v3}}

|-
| 30 Min || '''Start at 7:15PM - Soccer or Basketball'''

|}