9/16/2021 - Practice - Revision history

Dave at 17:04, 16 September 2021

2021-09-16T17:04:39Z

← Older revision		Revision as of 10:04, 16 September 2021
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	\|-		\|-
	\| 10 Min \|\| '''Clears vs Rides into 6v6'''		\| 20 Min \|\| '''Clears vs Rides into 6v6'''
	* Goal is to work through as many clears and rides without having guys standing around		* Goal is to work through as many clears and rides without having guys standing around
	* two teams (one starts doing clears, the other rides)		* two teams (one starts doing clears, the other rides)
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	\|-		\|-
	\| 30 Min \|\| '''Scrimmage vs 2026 team'''		\| 40 Min \|\| '''Scrimmage vs 2026 team'''

Dave at 14:32, 16 September 2021

2021-09-16T14:32:12Z

← Older revision		Revision as of 07:32, 16 September 2021
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	\| 15 Min \|\| '''Shooting from top and X'''		\| 10 Min \|\| '''Shooting from top and X'''

			\|-
			\| 5 Min \|\| '''Quick points to talk about'''
			* Defense needs to communicate (left, right, hot, 2, etc)
			* Defense slide and take body
			* Offense fast and slow break
			* Review of plays (inbounds)

	\|-		\|-
Line 38:		Line 44:
	* Cycle in next group of middies and rotate defense and attack		* Cycle in next group of middies and rotate defense and attack
	* go for about 10 min then switch team roles		* go for about 10 min then switch team roles


	\|-
	~~\| 7 Min \|\| '''Rondo Drill to Transition drill'''~~
	* Sacred Heart calls this the Loyola drill
	* Have goalie, 3 attack, 3 defense in goal
	* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6


	\|-		\|-
	\| 30 Min \|\| '''~~6 v 6~~'''		\| 30 Min \|\| '''Scrimmage vs 2026 team'''

Dave at 14:26, 16 September 2021

2021-09-16T14:26:47Z

← Older revision		Revision as of 07:26, 16 September 2021
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	! Time !! Drill		! Time !! Drill

	\|-		\|-
	\| 5 Min \|\| '''Active Stretching'''		\| 5 Min \|\| '''Active Stretching'''

	\|-		\|-
	\| 5 min \|\| '''Warmup ~~two laps around the field~~'''		\| 5 min \|\| '''Specialty Warmup'''
			* Face off
			* Goalie warmup
			* Partner Passing

	\|-		\|-
	\| ~~10 Min~~ \|\| '''~~Star Passing~~'''		\| 5 min \|\| '''Line Drills'''
			* Righty Outside, inside
			* Lefty Outside, inside
			* Ground Balls

	\|-		\|-
	\| 10 Min \|\| '''~~North / South - East / West Passing~~'''		\| 10 Min \|\| '''4 v 3 Dragons'''
	* Zero Set
	* 14 Set
	* Catching and throwing with the outside hand

	\|-		\|-
	\| 15 Min \|\| '''~~Stations: Faceoff~~ and ~~Defensive Approaches~~'''		\| 15 Min \|\| '''Shooting from top and X'''
	* Cone Approaches forwards, sideways, backwards
	* 3 Man approaches 3 guys and two sets of 3 cones


	\|-		\|-
	\| 10 Min \|\| '''Clears vs Rides'''		\| 10 Min \|\| '''Clears vs Rides into 6v6'''
			* Goal is to work through as many clears and rides without having guys standing around
			* two teams (one starts doing clears, the other rides)
			* Team 1 has defense on one side of field, Team 2 has attack
			* Put all middies on the sideline in the middle
			* Other end of the field Team 1 has attack, team 2 has defense
			* Ball starts with 3 middies per team going in, fake shot and clear vs ride
			* Once ball passes midline, turns into 6v6 with all middies running down. (If ride wins, then give the ball to the middies and they go)
			* Cycle in next group of middies and rotate defense and attack
			* go for about 10 min then switch team roles

	~~Clear Situations~~
	* Goalie gets jumped
	* Long pole doubled on side
	* 4-3 Clear in 20 seconds
	* 18 seconds and proper Mexico

	\|-		\|-

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5..."

2021-09-14T00:05:38Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5..."

New page

<span class="noprint">[[2027 - Fall 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 5 min || '''Warmup two laps around the field'''

|-
| 10 Min || '''Star Passing'''

|-
| 10 Min || '''North / South - East / West Passing'''
* Zero Set
* 14 Set
* Catching and throwing with the outside hand

|-
| 15 Min || '''Stations: Faceoff and Defensive Approaches'''
* Cone Approaches forwards, sideways, backwards
* 3 Man approaches 3 guys and two sets of 3 cones

|-
| 10 Min || '''Clears vs Rides'''

Clear Situations
* Goalie gets jumped
* Long pole doubled on side
* 4-3 Clear in 20 seconds
* 18 seconds and proper Mexico

|-
| 7 Min || '''Rondo Drill to Transition drill'''
* Sacred Heart calls this the Loyola drill
* Have goalie, 3 attack, 3 defense in goal
* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6

|-
| 30 Min || '''6 v 6'''

|-
| 10 Min || '''Jog two laps around the field'''

|}