9/18/2022 - Revision history

Dave at 18:49, 17 September 2022

2022-09-17T18:49:51Z

← Older revision		Revision as of 11:49, 17 September 2022
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	* Clear - 4:3 - Shooter, Deep\|Maverick, Butter		* Clear - 4:3 - Shooter, Deep\|Maverick, Butter
	* Offense - Zero, 42		* Offense - Zero, 42
			* Double 53, clear through, fade, mirror, back pedal

	\|}		\|}

Dave at 18:49, 17 September 2022

2022-09-17T18:49:21Z

← Older revision		Revision as of 11:49, 17 September 2022
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	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Berkman Bank Give and Go}}

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Marquette Fade Shooting}}

			\|-
			\| 10 Min \|\| '''Constant 3v2 or 4v3 Dragons'''

	\|-		\|-
Line 32:		Line 35:

	\|-		\|-
	\| 10 Min \|\| '''Scrimmage'''		\| 60 Min \|\| '''Scrimmage'''
			* Defense: Amigo and P&P
			* Rides Chase and 3-3
	\|-		* Clear - 4:3 - Shooter, Deep\|Maverick, Butter
	~~\| 10 Min \|~~\|		* Offense - Zero, 42



	\|-
	~~\| 30 Min \|\|~~

	\|}		\|}

Dave at 12:30, 16 September 2022

2022-09-16T12:30:13Z

← Older revision		Revision as of 05:30, 16 September 2022
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	\|-		\|-
	\| 10 Min \|\| '''~~full scrimmage~~'''		\| 10 Min \|\| '''Scrimmage'''

Dave at 12:28, 16 September 2022

2022-09-16T12:28:52Z

← Older revision		Revision as of 05:28, 16 September 2022
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	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Man Up vs Man Down'''


	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''full scrimmage'''

Dave at 12:27, 16 September 2022

2022-09-16T12:27:13Z

@@ Line 7: / Line 7: @@
 | 5 Min || '''Active Stretching'''
 * Goal, Swax Lax, Bucket Balls, Cones
 |-
@@ Line 36: / Line 15: @@
 |-
-| 10 Min ||
+| 20 Min || '''Clears vs Rides into 6v6'''

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

2022-09-16T12:22:22Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

New page

<span class="noprint">[[2027 - Fall 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Goal, Swax Lax, Bucket Balls, Cones
|-
| 7 min || '''16 Min Speed Workout'''
* 10 five second drills, with 55 seconds of rest, do each drill on the minute

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 30 Min ||

|}