9/20/2020 - Practice Plan - Revision history

Dave at 12:29, 19 September 2020

2020-09-19T12:29:37Z

← Older revision		Revision as of 05:29, 19 September 2020
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	\|-		\|-
	\| 10 Min \|\| {{Template:Cabrini Hub Drill to 4V4}}		\| 10 Min \|\| {{Template:Cabrini Hub Drill to 4V4}}
			\|-
			\| 10 Min \|\| '''Sled pull and job'''
	\|}		\|}

Dave at 12:28, 19 September 2020

2020-09-19T12:28:35Z

← Older revision		Revision as of 05:28, 19 September 2020
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	* Plant that outside foot for the quick rollback		* Plant that outside foot for the quick rollback
	* Examples: https://www.youtube.com/watch?v=cD4vyMivraw		* Examples: https://www.youtube.com/watch?v=cD4vyMivraw
			\|-
	\| 5 Min \|\| '''Defensive Strategy Talk'''		\| 5 Min \|\| '''Defensive Strategy Talk'''
	* 3 man		* 3 man

Dave at 12:28, 19 September 2020

2020-09-19T12:28:12Z

← Older revision		Revision as of 05:28, 19 September 2020
Line 32:		Line 32:
	* Plant that outside foot for the quick rollback		* Plant that outside foot for the quick rollback
	* Examples: https://www.youtube.com/watch?v=cD4vyMivraw		* Examples: https://www.youtube.com/watch?v=cD4vyMivraw
	\|-		\| 5 Min \|\| '''Defensive Strategy Talk'''
	~~\| 10 Min \|\| '''Defensive approaches'''~~
	* How to hold stick
	* Footwork on approach
	* Goals of the approach for short stick and long sticks
	* Both sides, cones at top of box and alley, then 45 degree down the funnel
	\|-
	\| 5 ~~Min \|\| '''Water'''~~
	\|-
	~~\| 30~~ Min \|\| '''Defensive Strategy'''
	* 3 man		* 3 man
	* Heavy		* Heavy
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	* How to double		* How to double
	\|-		\|-
	\| 10 Min \|\| ~~{{Template:4 Man Ground Ball into a 3v3}}~~		\| 10 Min \|\| '''Defensive approaches'''
			* 6 v 6
			* Offense moves the ball, defense adjusting to 3 man
			* Call Heavy
			\|-
			\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| {{Template:Cabrini Hub Drill to 4V4}}		\| 10 Min \|\| {{Template:Cabrini Hub Drill to 4V4}}
	\|}		\|}

Dave at 12:25, 19 September 2020

2020-09-19T12:25:35Z

← Older revision		Revision as of 05:25, 19 September 2020
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	\| 10 Min \|\| {{Template:4 Man Ground Ball into a 3v3}}		\| 10 Min \|\| {{Template:4 Man Ground Ball into a 3v3}}
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Cabrini Hub Drill to 4V4}}
	\|}		\|}

Dave at 12:21, 19 September 2020

2020-09-19T12:21:13Z

← Older revision		Revision as of 05:21, 19 September 2020
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	\|-		\|-
	\| 10 Min \|\| {{Template:Triangle Passing Drill}}		\| 10 Min \|\| {{Template:Triangle Passing Drill}}
			\|-
			\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| {{Template:Warmup Keep Away}}		\| 10 Min \|\| {{Template:Warmup Keep Away}}

Dave at 12:19, 19 September 2020

2020-09-19T12:19:04Z

← Older revision		Revision as of 05:19, 19 September 2020
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	\| 10 Min \|\| {{Template:Triangle Passing Drill}}		\| 10 Min \|\| {{Template:Triangle Passing Drill}}
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Warmup Keep Away}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''~~North/South East/West 2 passes and dodge~~'''		\| 10 Min \|\| '''From Midfield - Split Dodge to Rollback'''
	* ~~4 lines of kids~~		* https://youtu.be/4pQa9j9MaEE?t=53
	* ~~Start balls behind with~~ a ~~ground ball~~, ~~pass, pass~~ dodge ~~shoot~~		* For a righty, spit dodge down the Alley to the left, rollback to the right and shoot
	* Coach makes sure it goes both sides down ~~below~~		* hard to stop a re-dodge
	* As soon as the ~~ball goes east/west or crosses~~ the ~~limbo line~~, ~~dodge~~ to the ~~cage~~		* Dodge with your weak hand rollback to the middle with your strong hand
	* ~~Off~~ a ~~ground ball they move the ball twice~~		* Plant that outside foot for the quick rollback
	* ~~Move to green space, stick~~ your ~~stick out and pass~~ to the ~~adjacent, then to~~ the ~~weakside and begin a dodge to goal~~		* Examples: https://www.youtube.com/watch?v=cD4vyMivraw
	* ~~Have 2nd pass shoot~~
	\|-		\|-
	\| 10 Min \|\| '''Defensive approaches'''		\| 10 Min \|\| '''Defensive approaches'''

Dave at 12:17, 19 September 2020

2020-09-19T12:17:41Z

← Older revision		Revision as of 05:17, 19 September 2020
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	* Positive only		* Positive only
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Triangle Passing Drill}}
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\|
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	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Clear to a slow break'''
			* 1 goalie, 1 defender, 1 middie, 3 attack
			* Goalie clears to a defender
			* Defender to middie, run the wing
			* Middie to attack, attack to x to other side
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 11:49, 19 September 2020

2020-09-19T11:49:09Z

← Older revision		Revision as of 04:49, 19 September 2020
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	* Positive only		* Positive only
	\|-		\|-
	\| 10 Min \|\| ~~'''V-Passing'''~~		\| 10 Min \|\|
	* Concept of "Catch and Go"
	* Attack (bottom) and Middie (top) lines
	* Pull pass or roll back option
	\|-		\|-
	\| 10 Min \|\| ~~'''Over the shoulder passing'''~~		\| 10 Min \|\|
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Crossfire Passing}}~~		\| 10 Min \|\|
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
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	\| 10 Min \|\| {{Template:4 Man Ground Ball into a 3v3}}		\| 10 Min \|\| {{Template:4 Man Ground Ball into a 3v3}}
	\|-		\|-
	\| 10 Min \|\| ~~'''4 v 4'''~~		\| 10 Min \|\|
	* Fast keep offense to 20-30 seconds
	*
	\|}		\|}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Fast..."

2020-09-19T11:47:30Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Fast..."

New page

<span class="noprint">[[2027 - Fall 2020 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Fast and Competitive
* Positive only
|-
| 10 Min || '''V-Passing'''
* Concept of "Catch and Go"
* Attack (bottom) and Middie (top) lines
* Pull pass or roll back option
|-
| 10 Min || '''Over the shoulder passing'''
|-
| 5 Min || '''Water'''
|-
| 10 Min || {{Template:Crossfire Passing}}
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''North/South East/West 2 passes and dodge'''
* 4 lines of kids
* Start balls behind with a ground ball, pass, pass dodge shoot
* Coach makes sure it goes both sides down below
* As soon as the ball goes east/west or crosses the limbo line, dodge to the cage
* Off a ground ball they move the ball twice
* Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal
* Have 2nd pass shoot
|-
| 10 Min || '''Defensive approaches'''
* How to hold stick
* Footwork on approach
* Goals of the approach for short stick and long sticks
* Both sides, cones at top of box and alley, then 45 degree down the funnel
|-
| 5 Min || '''Water'''
|-
| 30 Min || '''Defensive Strategy'''
* 3 man
* Heavy
* Who is Hot
* Goalie Commands
** Hold
** Fire
* When Double
* How to double
|-
| 10 Min || {{Template:4 Man Ground Ball into a 3v3}}
|-
| 10 Min || '''4 v 4'''
* Fast keep offense to 20-30 seconds
*
|}