9/20/2022 - Revision history

Dave at 00:47, 20 September 2022

2022-09-20T00:47:46Z

← Older revision		Revision as of 17:47, 19 September 2022
Line 28:		Line 28:
	* 20 Yard sprint		* 20 Yard sprint
	* 40 Yard Dash		* 40 Yard Dash

			\|-
			\| 10 Min \|\| '''Diagonal Passing'''
			* 3 lines of cones in a diagonal about 20 yards apart
			* Starts running down field, turns and passes to a guy coming diagonal to him
			* Second guy catches runs down field, passes to a guy diagonal to him
			* Last guy carry's ball up to the cones, and each player rotates down.

	\|-		\|-

Dave at 00:43, 20 September 2022

2022-09-20T00:43:34Z

← Older revision		Revision as of 17:43, 19 September 2022
Line 49:		Line 49:
	* Defense don't kill the ball handler		* Defense don't kill the ball handler
	* Switch the outlet and GB guy, then rotate defense to GB and outlet (switching long poles)		* Switch the outlet and GB guy, then rotate defense to GB and outlet (switching long poles)

			https://www.youtube.com/watch?v=HY0e_myHAuw

	\|-		\|-
Line 65:		Line 67:
	* Variation: 3 v 2 up top and 2 v 1 down below (low guys can't shoot)		* Variation: 3 v 2 up top and 2 v 1 down below (low guys can't shoot)


	\|-
	~~\| 10 Min \|\|~~

Dave at 00:42, 20 September 2022

2022-09-20T00:42:46Z

← Older revision		Revision as of 17:42, 19 September 2022
Line 36:		Line 36:
	* Alley Dodger moves to the crease		* Alley Dodger moves to the crease

			https://www.youtube.com/watch?time_continue=83&v=vpbzR94jX5o&feature=emb_logo
	\|-		\|-
	\| 10 Min \|\| '''Face Offs and Ground Ball Drill'''		\| 10 Min \|\| '''Face Offs and Ground Ball Drill'''


			'''Devil Ground Ball Drill'''
			* Bring an extra long pole
			* 4 guys in the drill
			* Ball on the ground about a yard in front of the guy scooping the ball, about 2 yards away are two chasers, off to the side is an outlet guy
			* On whistle scoop through the GB, arms tight to the body
			* Run through the ball, keep it going your way, Make a big turn with the ball to escape pressure, ball carrier and outlet guy communicate
			* Defense don't kill the ball handler
			* Switch the outlet and GB guy, then rotate defense to GB and outlet (switching long poles)

	\|-		\|-

Dave at 00:36, 20 September 2022

2022-09-20T00:36:05Z

← Older revision		Revision as of 17:36, 19 September 2022
Line 30:		Line 30:

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Alley Dodge to crease pop passing'''
			* Have two lines top of the box and two guys in the crease
			* One guy alley dodges, as he gets past the crease guy he pops, and mirrors pass, the alley dodge rolls out and passes to the outside
			* The guy that catches the ball passes the ball across, and do the same thing.
			* Alley Dodger moves to the crease

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Face Offs and Ground Ball Drill'''


	\|-		\|-
Line 44:		Line 49:

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Gretsky Drill 4v4'''
			* Goalie or blocker, 2v2, 3v3, 4v4 up top, 1 feeder low, the other at a side, cone off a diagonal GLE
			* Cut towards ball, spacing far and away and look to cut for position, look for off ball picks
			* Variation: Add 1 defensive guy down low
			* Variation: 3 v 2 up top and 2 v 1 down below (low guys can't shoot)


Line 52:		Line 61:

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| {{Template:Long Pole Breakout Drill}}

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

2022-09-20T00:25:17Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

New page

<span class="noprint">[[2027 - Fall 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball
|-
| 16 min || '''16 Min Speed Workout'''
* 10 five second drills, with 55 seconds of rest, do each drill on the minute

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 10 Min || '''Line Bump Drill'''
* Setup 3 cones in front of goal, with 3 offensive and 3 defensive players
* Offense does a double move but stays near cone, defense doesn't take the ball away
* Phase 1: Positioning when the ball moves
* Phase 2: Slide & Recover - Hot, Away, 2

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 30 Min || '''3v3 Lacrosse'''
* Larger field and out of bounds
* Phase 1: Must do a 2 man game move to shoot
* Phase 2:

|}