Dave: Created page with " Goals for Practice are shooting, catching and throwing with both hands, and defensive positioning<..."

2016-09-26T11:56:25Z

Created page with "<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;"> Goals for Practice are shooting, catching and throwing with both hands, and defensive positioning<..."

New page

<span style="background:#FFFFCC; border: solid 1px #BFD62F; padding: 10px;"> Goals for Practice are shooting, catching and throwing with both hands, and defensive positioning</span>
{| class="wikitable"
|-
! Minutes !! Drill Information
|-
| 6:00 to 6:15 || {{Template:Warmup Keep Away}}
|-
| 6:15 to 6:20 || '''3 Man Weave'''
|-
| 6:20 to 6:25 || '''Water'''
|-
| 6:25 to 6:40 || {{Template:3 Person Around X Shooting Drill}}
|-
| 6:40 to 6:50 || '''2 on 2 - top and bottom'''
|-
| 6:50 to 6:55 || '''Water'''
|-
| 6:55 to 7:15 || '''Stations - 2 groups 10 min at each station'''
* Station 1: '''1 on 1 defense'''
* Station 2: {{Template:Wing Dodge and Crease Picking Drill}}
|-
| 7:15 to 7:20 || '''Water'''
|-
| 7:20 to 7:30 || '''Sprints, Pushups, Ladder'''
|}

9/26/2016 - Practice Plan - Revision history

Dave: Created page with " Goals for Practice are shooting, catching and throwing with both hands, and defensive positioning<..."