9/26/2021 - Practice - Revision history

Dave at 13:11, 26 September 2021

2021-09-26T13:11:38Z

← Older revision		Revision as of 06:11, 26 September 2021
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	\| 10 Min \|\| '''~~Jog two laps around the field~~'''		\| 10 Min \|\| '''Sprint and Cut, Change Direction Drills'''
			* Make two lines about 10 yards apart (have kids do each Drill 10 times with 2 seconds rest in between, making sure to get in running position)
			* Drill 1: Alternating Sides, sprint forward turning one way, hit cone, change side and sprint sideways
			* Drill 2: Sprint in Z pattern, cutting no more than 1 yard, then sprint back to starting line
			* Drill 3: Setup Cones in a channel, sprint 5 yards side step, sprint 5 yards side step, sprint 5 yards side step


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Dave at 13:00, 26 September 2021

2021-09-26T13:00:47Z

← Older revision		Revision as of 06:00, 26 September 2021
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	* Hot and two must be loud		* Hot and two must be loud
	* Constant rotating and talking		* Constant rotating and talking
			* Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacent)

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Dave at 12:57, 26 September 2021

2021-09-26T12:57:01Z

← Older revision		Revision as of 05:57, 26 September 2021
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	\| 10 Min \|\|		\| 10 Min \|\| '''Pressure Cutting Drill and Shooting'''
			* Both Sides of the cage
			* Have a feeder at X (2 attack on either side of goal)
			* Cutter lines from the Alley's with chasers 1 step behind (setup cones)
			* Switch to cutters on left and right with chasers 2 steps behind (setup cones)

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	\| 15 Min \|\| '''~~Stations Man Up and Clearing Drill~~'''		\| 15 Min \|\| '''Clears vs Rides'''
			* 4-3 clear, two middies go over
			* Multi-butter

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	\| 15 Min \|\| '''EMO vs Man Down'''		\| 15 Min \|\| '''EMO vs Man Down'''


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	\| 5 Min \|\| '''~~Clears against a goalie free ride~~'''		\| 10 Min \|\| '''4 v 4 Pressure Drill'''
	* ~~4-3~~ clear, ~~two middies go over~~		* This drill involves four midfielders, two attackmen, two defensemen and a goalie
	* ~~Multi-butter~~		* Offense has the ball in the box and must make four passes against shutoff pressure.
			* Once four passes have been completed, the offense may press for a score as the defense drops into a soft man to man coverage.
			* With each shot, goal, or turnover, the defense will look to clear the ball.
			* Once the ball is cleared, the offense becomes the defense and the defense becomes the offense.
			* This forces long poles to be involved in the transition game, and forces attackmen to work on their defense (riding) skills
			* With any loose ball or change of possession, four passes must be completed.

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Dave at 18:28, 25 September 2021

2021-09-25T18:28:00Z

← Older revision		Revision as of 11:28, 25 September 2021
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	\| 10 Min \|\|		\| 10 Min \|\| '''3 v 3 Lines'''

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Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Partner Passing''' |- | 5 M..."

2021-09-25T13:42:51Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Partner Passing''' |- | 5 M..."

New page

<span class="noprint">[[2027 - Fall 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Partner Passing'''

|-
| 5 Min || '''Active Stretching'''

|-
| 5 min || '''Warmup one laps around the field'''

|-
| 10 Min || '''Star Passing'''
* Left, Right, Catch Left/Right, Catch Right/Left, Ground Balls

|-
| 10 Min ||

|-
| 10 Min ||

|-
| 10 Min || '''Run through Plays'''
* 21, 53, Jumbo, 32, 12, deuce

|-
| 15 Min || '''Stations Man Up and Clearing Drill'''

|-
| 15 Min || '''EMO vs Man Down'''

|-
| 5 Min || '''Clears against a goalie free ride'''
* 4-3 clear, two middies go over
* Multi-butter

|-
| 5 Min || '''3 Man (Amigo) new name and walkthrough'''
* Must lock off adjacent
* Hot and two must be loud
* Constant rotating and talking

|-
| 30 Min || '''6 v 6'''
* 6v6 with clears and rides

|-
| 10 Min || '''Jog two laps around the field'''

|}