9/27/2020 - Practice Plan - Revision history

Dave at 01:20, 27 September 2020

2020-09-27T01:20:08Z

← Older revision		Revision as of 18:20, 26 September 2020
Line 29:		Line 29:
	\|-		\|-
	\| 10 Min \|\| '''Two Man Game Shooting'''		\| 10 Min \|\| '''Two Man Game Shooting'''
			* Set up 4 cones around the 12 and 8 meters, two cones up top and two on goal line extended out about 10 yards.
			* The balls are down low at the lower cones with X1. X1 looks to drive up the lane and accept a pick from X2.
			* X2 must time the pick and stay still until X1 passes and releases off the pick.
			* X2 then rolls off towards the goal and looks for the feed from X1. X1 must be sure to keep moving to create space to feed X2 in the middle.
			* Both lines are going at the same time, and all feeds end with a shot into the goal.

			Items to Talk
	* Pass & Move - Catch & Go		* Pass & Move - Catch & Go
	* Pick and Roll		* Pick and Roll

Dave at 01:18, 27 September 2020

2020-09-27T01:18:54Z

← Older revision		Revision as of 18:18, 26 September 2020
Line 28:		Line 28:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| '''~~From Midfield - Split Dodge to Rollback~~'''		\| 10 Min \|\| '''Two Man Game Shooting'''
	* ~~https://youtu.be/4pQa9j9MaEE?t=53~~		* Pass & Move - Catch & Go
	* ~~For a righty, spit dodge down the Alley to the left, rollback to the right~~ and ~~shoot~~		* Pick and Roll
	* ~~hard~~ to ~~stop a re~~-~~dodge~~		* Trigger
	* ~~Dodge with your weak hand rollback~~ to the ~~middle with your strong hand~~		** middie to middie or attack to attack - go
	* ~~Plant that~~ outside ~~foot for the quick rollback~~		** Look for trigger too
	* Examples: https://www.youtube.com/watch?v=cD4vyMivraw		* Mirror
			** 32 dodge the 6 player moves to the 4 and back pedal
			** From the side, 6 player moves to the outside
	\|-		\|-
	\| 5 Min \|\| '''~~Defensive Strategy Talk'''~~		\| 5 Min \|\| '''6 v 6 - 3 Man'''
	* 3 ~~man~~
	* Heavy
	* Who is Hot
	* Goalie Commands
	** Hold
	** Fire
	* When Double
	* How to double
	\|-
	~~\| 10 Min \|\|~~ '''~~Defensive approaches'''~~
	* 6 v 6
	* Offense moves the ball, defense adjusting to 3 man
	* Call Heavy
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
Line 55:		Line 44:
	\| 10 Min \|\| {{Template:Cabrini Hub Drill to 4V4}}		\| 10 Min \|\| {{Template:Cabrini Hub Drill to 4V4}}
	\|-		\|-
	\| 10 Min \|\| '''~~Sled pull and job~~'''		\| 10 Min \|\| '''Pushups, sprint, jog'''
	\|}		\|}

Dave at 01:15, 27 September 2020

2020-09-27T01:15:02Z

← Older revision		Revision as of 18:15, 26 September 2020
Line 9:		Line 9:
	* Positive only		* Positive only
	\|-		\|-
	\| 10 Min \|\| ~~{{Template:Triangle Passing Drill}}~~		\| 10 Min \|\| '''Box with 3 passing'''
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 00:47, 26 September 2020

2020-09-26T00:47:30Z

← Older revision		Revision as of 17:47, 25 September 2020
Line 22:		Line 22:
	* Defender to middie, run the wing		* Defender to middie, run the wing
	* Middie to attack, attack to x to other side		* Middie to attack, attack to x to other side
			\|-
			\| 10 Min \|\| '''North/South - East/West - 6 man passing'''
			* middie to middie or attack to attack - go
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave at 00:43, 26 September 2020

2020-09-26T00:43:38Z

← Older revision		Revision as of 17:43, 25 September 2020
Line 13:		Line 13:
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''
	\|-		\|-
	\| 10 Min \|\| {{Template:~~Warmup Keep Away~~}}		\| 10 Min \|\| {{Template:Crossfire Passing}}
	\|-		\|-
	\| 5 Min \|\| '''Water'''		\| 5 Min \|\| '''Water'''

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Fast..."

2020-09-26T00:39:37Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Fast..."

New page

<span class="noprint">[[2027 - Fall 2020 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Fast and Competitive
* Positive only
|-
| 10 Min || {{Template:Triangle Passing Drill}}
|-
| 5 Min || '''Water'''
|-
| 10 Min || {{Template:Warmup Keep Away}}
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Clear to a slow break'''
* 1 goalie, 1 defender, 1 middie, 3 attack
* Goalie clears to a defender
* Defender to middie, run the wing
* Middie to attack, attack to x to other side
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''From Midfield - Split Dodge to Rollback'''
* https://youtu.be/4pQa9j9MaEE?t=53
* For a righty, spit dodge down the Alley to the left, rollback to the right and shoot
* hard to stop a re-dodge
* Dodge with your weak hand rollback to the middle with your strong hand
* Plant that outside foot for the quick rollback
* Examples: https://www.youtube.com/watch?v=cD4vyMivraw
|-
| 5 Min || '''Defensive Strategy Talk'''
* 3 man
* Heavy
* Who is Hot
* Goalie Commands
** Hold
** Fire
* When Double
* How to double
|-
| 10 Min || '''Defensive approaches'''
* 6 v 6
* Offense moves the ball, defense adjusting to 3 man
* Call Heavy
|-
| 5 Min || '''Water'''
|-
| 10 Min || {{Template:Cabrini Hub Drill to 4V4}}
|-
| 10 Min || '''Sled pull and job'''
|}