Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

2022-09-27T01:23:11Z

Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."

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<span class="noprint">[[2027 - Fall 2022 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
* Goal, Swax Lax, Bucket Balls, Cones, Football, Basketball
|-
| 16 min || '''16 Min Speed Workout'''
* 10 five second drills, with 55 seconds of rest, do each drill on the minute

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash

|-
| 10 Min ||
|-
| 10 Min || '''Alley Dodge to crease pop passing'''
* Have two lines top of the box and two guys in the crease
* One guy alley dodges, as he gets past the crease guy he pops, and mirrors pass, the alley dodge rolls out and passes to the outside
* The guy that catches the ball passes the ball across, and do the same thing.
* Alley Dodger moves to the crease

https://www.youtube.com/watch?time_continue=83&v=vpbzR94jX5o&feature=emb_logo
|-
| 10 Min || '''Face Offs and Ground Ball Drill'''

'''Devil Ground Ball Drill'''
* Bring an extra long pole
* 4 guys in the drill
* Ball on the ground about a yard in front of the guy scooping the ball, about 2 yards away are two chasers, off to the side is an outlet guy
* On whistle scoop through the GB, arms tight to the body
* Run through the ball, keep it going your way, Make a big turn with the ball to escape pressure, ball carrier and outlet guy communicate
* Defense don't kill the ball handler
* Switch the outlet and GB guy, then rotate defense to GB and outlet (switching long poles)

https://www.youtube.com/watch?v=HY0e_myHAuw

|-
| 10 Min || '''Line Bump Drill'''
* Setup 3 cones in front of goal, with 3 offensive and 3 defensive players
* Offense does a double move but stays near cone, defense doesn't take the ball away
* Phase 1: Positioning when the ball moves
* Phase 2: Slide & Recover - Hot, Away, 2

|-
| 10 Min || '''Gretsky Drill 4v4'''
* Goalie or blocker, 2v2, 3v3, 4v4 up top, 1 feeder low, the other at a side, cone off a diagonal GLE
* Cut towards ball, spacing far and away and look to cut for position, look for off ball picks
* Variation: Add 1 defensive guy down low
* Variation: 3 v 2 up top and 2 v 1 down below (low guys can't shoot)

|-
| 10 Min ||

|-
| 30 Min || '''3v3 Lacrosse'''
* Larger field and out of bounds
* Phase 1: Must do a 2 man game move to shoot
* Phase 2:

|}

9/27/2022 - Revision history

Dave: Created page with " Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal..."