9/28/2021 - Practice - Revision history

Dave at 19:42, 28 September 2021

2021-09-28T19:42:08Z

← Older revision		Revision as of 12:42, 28 September 2021
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	\| 10 Min \|\| '''Keep Away - Man Down then More Defense'''		\| 10 Min \|\| '''Keep Away - Man Down then More Defense'''

			\|-
			\| 10 Min \|\| '''Pressure Cutting Drill and Shooting'''
			* Both Sides of the cage
			* Have a feeder at X (2 attack on either side of goal)
			* Cutter lines from the Alley's with chasers 1 step behind (setup cones)
			* Switch to cutters on left and right with chasers 2 steps behind (setup cones)

	\|-		\|-
Line 33:		Line 40:

	\|-		\|-
	\| 10 Min \|\| '''~~Pressure Cutting Drill and Shooting'~~''		\| 10 Min \|\| '''2 v 1 Box Buildup to 6 v 5'''
	* Both Sides of the cage
	* Have a feeder at X (2 attack on either side of goal)
	* Cutter lines from the Alley'~~s with chasers 1 step behind (setup cones)~~
	* Switch to cutters on left and right with chasers 2 steps behind (setup cones)

	\|-		\|-
	\| 10 Min \|\| '''2 v ~~1 Box Buildup to 6 v 5~~'''		\| 10 Min \|\| '''4 v 4 Pressure Drill'''
			* This drill involves four midfielders, two attackmen, two defensemen and a goalie
			* Offense has the ball in the box and must make four passes against shutoff pressure.
			* Once four passes have been completed, the offense may press for a score as the defense drops into a soft man to man coverage.
			* With each shot, goal, or turnover, the defense will look to clear the ball.
			* Once the ball is cleared, the offense becomes the defense and the defense becomes the offense.
			* This forces long poles to be involved in the transition game, and forces attackmen to work on their defense (riding) skills
			* With any loose ball or change of possession, four passes must be completed.

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	\|-		\|-
	\| 20 Min \|\| '''6 v 6'''		\| 20 Min \|\| '''6 v 6 or 3 v 3 with lines'''

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Dave at 19:29, 28 September 2021

2021-09-28T19:29:52Z

← Older revision		Revision as of 12:29, 28 September 2021
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	\| 10 Min \|\| '''~~Star Drill~~'''		\| 10 Min \|\| '''Quarter Back Line Drills'''

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	\|-		\|-
	\| 10 Min \|\| ''~~'Stations Faceoff and Defensive Sliding'~~''		\| 10 Min \|\| ''Double Team Drill''

	~~''Double Team Drill''~~
	* Players match up one-on-one running from the midline down the side alley.		* Players match up one-on-one running from the midline down the side alley.
	* Defender drives dodger down the alley, stays on his back hip/shoulder.		* Defender drives dodger down the alley, stays on his back hip/shoulder.

Dave at 00:50, 28 September 2021

2021-09-28T00:50:59Z

@@ Line 17: / Line 17: @@
 |-
 | 10 Min || '''Keep Away - Man Down then More Defense'''
 |-

Dave at 00:47, 28 September 2021

2021-09-28T00:47:49Z

← Older revision		Revision as of 17:47, 27 September 2021
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	\| 20 Min \|\| ~~'''Stations~~: ~~Goalie, Faceoff, Keep Away'''~~		\| 10 Min \|\| {{Template:Rotate Correctly within a man-down defense}}

	~~<u>Tom~~ - ~~Faceoffs</u>~~


Line 32:		Line 30:

	\|-		\|-
	\| 15 Min \|\|		\| 10 Min \|\| '''2 v 1 Box Buildup to 6 v 5'''

	\|-
	~~\| 15 Min \|\|~~

	\|-
	\| 5 ~~Min \|\|~~

	\|-		\|-
	\| 5 Min \|\| '''3 Man (Amigo) new name and walkthrough'''		\| 5 Min \|\| '''3 Man (Amigo) new name and walkthrough'''
	* Must lock off adjacent		* Must lock off adjacent, stay toe to toe
	* Hot and two must be loud		* Hot and two must be loud
	* Constant rotating and talking		* Constant rotating and talking
			* Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacent)
			* Take away the passing lanes if your the 2 guys
			* The hot guy must yell "away"

	\|-		\|-
	\| 30 Min \|\| '''2 v ~~1 Box Buildup~~'''		\| 20 Min \|\| '''6 v 6'''

	\|-		\|-

Dave at 00:39, 28 September 2021

2021-09-28T00:39:40Z

← Older revision		Revision as of 17:39, 27 September 2021
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	\| 10 Min \|\| '''Star Drill'''		\| 10 Min \|\| '''Star Drill'''

			\|-
			\| 10 Min \|\| '''Keep Away - Man Down then More Defense'''

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Line 20:		Line 23:
	<u>Tom - Faceoffs</u>		<u>Tom - Faceoffs</u>

	~~<u>Dave - Goalies</u>~~

	~~<u>Mike/Marcus - Keep Away</u>~~

	\|-		\|-
	\| 10 Min \|\|		\| 10 Min \|\| '''Pressure Cutting Drill and Shooting'''
			* Both Sides of the cage
			* Have a feeder at X (2 attack on either side of goal)
			* Cutter lines from the Alley's with chasers 1 step behind (setup cones)
			* Switch to cutters on left and right with chasers 2 steps behind (setup cones)

	\|-		\|-

Dave at 14:00, 27 September 2021

2021-09-27T14:00:03Z

← Older revision		Revision as of 07:00, 27 September 2021
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	\| 10 Min \|\| ~~{{Template:Revenge 1 on 1 Ride Drill}}~~		\| 10 Min \|\|

	\|-		\|-
	\| 15 Min \|\| ~~'''Double Gretzky Drill'''~~		\| 15 Min \|\|
	* practice picking up cutters
	* two feeders behind the cage
	* pass the ball back and forth, must receive pass at X (throwback passing), or put 1 defender
	* 2 defenders and 2 offensive guys top of the box
	* defenders head on a swivel yelling which player has the ball while watching their guy
	* offensive guys cut, defender denies the cut
	* defender should watch the cutter's hips not his head, shoulders or eyes

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	\| 5 Min \|\| ~~'''Clears against a goalie free ride'''~~		\| 5 Min \|\|
	* 4-3 clear, two middies go over
	* Multi-butter

	\|-		\|-

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Partner Passing''' |- | 5 M..."

2021-09-27T13:58:19Z

Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Partner Passing''' |- | 5 M..."

New page

[[2027 - Fall 2021 - Practice Plans|Back to Practice Plans]]
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Partner Passing'''

|-
| 5 Min || '''Active Stretching'''

|-
| 5 min || '''Warmup two laps around the field'''

|-
| 10 Min || '''Star Drill'''

|-
| 20 Min || '''Stations: Goalie, Faceoff, Keep Away'''

Tom - Faceoffs

Dave - Goalies

Mike/Marcus - Keep Away

|-
| 10 Min || {{Template:Revenge 1 on 1 Ride Drill}}

|-
| 15 Min || '''Double Gretzky Drill'''
* practice picking up cutters
* two feeders behind the cage
* pass the ball back and forth, must receive pass at X (throwback passing), or put 1 defender
* 2 defenders and 2 offensive guys top of the box
* defenders head on a swivel yelling which player has the ball while watching their guy
* offensive guys cut, defender denies the cut
* defender should watch the cutter's hips not his head, shoulders or eyes

|-
| 15 Min ||

|-
| 5 Min || '''Clears against a goalie free ride'''
* 4-3 clear, two middies go over
* Multi-butter

|-
| 5 Min || '''3 Man (Amigo) new name and walkthrough'''
* Must lock off adjacent
* Hot and two must be loud
* Constant rotating and talking

|-
| 30 Min || '''2 v 1 Box Buildup'''

|-
| 10 Min || '''Jog two laps around the field'''

|}