9/9/2023 Practice Plan - Revision history

Dave at 12:38, 10 September 2023

2023-09-10T12:38:48Z

← Older revision		Revision as of 05:38, 10 September 2023
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	** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over		** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over

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			\| 10 Min \|\| {{Template:Marquette Fade Shooting}}

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Dave at 22:29, 8 September 2023

2023-09-08T22:29:29Z

← Older revision		Revision as of 15:29, 8 September 2023
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	\| 10 Min \|\| {{Template:~~3 on 3 Add One Back Cut~~ Drill}}		\| 10 Min \|\| {{Template:Survivor Drill}}

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Dave at 22:25, 8 September 2023

2023-09-08T22:25:56Z

← Older revision		Revision as of 15:25, 8 September 2023
Line 14:		Line 14:
	** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over		** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over


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			\| 10 Min \|\| {{Template:Crossfire Passing}}

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Line 22:		Line 25:
	** Once the ball goes over the mid line, look for the slow break through X (most of the time)		** Once the ball goes over the mid line, look for the slow break through X (most of the time)


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	~~\| 10 Min \|\| {{Template:Crossfire Passing}}~~

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Dave at 21:37, 8 September 2023

2023-09-08T21:37:41Z

← Older revision		Revision as of 14:37, 8 September 2023
Line 24:		Line 24:

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	\| 10 Min \|\| ~~'''~~Crossfire Passing~~'''~~		\| 10 Min \|\| {{Template:Crossfire Passing}}


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Dave at 21:36, 8 September 2023

2023-09-08T21:36:34Z

← Older revision		Revision as of 14:36, 8 September 2023
Line 21:		Line 21:
	** Goalie/Defense move the ball forward early and fast		** Goalie/Defense move the ball forward early and fast
	** Once the ball goes over the mid line, look for the slow break through X (most of the time)		** Once the ball goes over the mid line, look for the slow break through X (most of the time)


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	\| 10 Min \|\| '''~~Rides Walkthrough~~'''		\| 10 Min \|\| '''Crossfire Passing'''
	* Lock Ride (Goalie Free)
	* Press Ride (Carolina) - lock middies, attack chase

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	\| 10 Min \|\| ~~'''First Class Shooting Alley Dodge'''~~		\| 10 Min \|\| {{Template:3 on 3 Add One Back Cut Drill}}
	* Step in like you are going to take a shot, attack and beat the defenders
	* Catch the ball in the loaded position, stick to the outside and far out
	* Crow hop for 3 steps with stick to the inside
	* Drill 1: ~~Hitch Dodge if defender gives you inside, gain to the middle of the field, with the back foot, after~~ 3 ~~steps, move top hand up to protect the poke~~
	* Drill 2: Face Dodge, if defender takes away the top side, face dodge across body, slide top hand up, punch stick through protect as defender is on ~~back hip~~
	* Drill 3~~: Hitch and Split~~
	* Drill ~~4: Face Dodge to Rollback~~

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	\| 10 Min \|\| ~~{{Template:3 on 3 Add One Back Cut Drill}}~~		\| 15 Min \|\| '''Continuous 3v2 with Swaxlax'''

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	\| 5 Min \|\| '''~~Offensive walkthrough~~'''		\| 10 Min \|\| '''Surface Read Drill'''
	* ~~Orange --> Hawk Romeo --> Hawk Tango~~		* No Sticks
	* ~~Mikey~~		* Line of guys, with a coach and then 4 cones with 2 players
	* ~~Deuce~~ and ~~Deuce Princeton (invert)~~		* Coach hits with pad, makes the player move around
			* 4 cones make 3 lanes, 2 players block quickly two of the routes
			* Player cuts and makes the right choice
			* Sprints 20 yards

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Dave at 21:11, 8 September 2023

2023-09-08T21:11:13Z

← Older revision		Revision as of 14:11, 8 September 2023
Line 13:		Line 13:
	** Two Goalies in the middle of both lines		** Two Goalies in the middle of both lines
	** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over		** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over

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	~~\| 10 Min \|\| '''Buckeye Drill with shooting''' - teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass), one craddle then throw, rotate lines~~
	** Make 3 lines of kids with the outside lines being 10 yards apart (and two goalies in the middle) for 5 total guys
	** Put the balls in the middle with two goalies to the outside of the outside lines
	** Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy

Dave: Created page with "Back to Practice Plans {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 7 Min || '''Two Laps''' |- | 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines ** balls sta..."

2023-09-08T20:44:26Z

Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 7 Min || '''Two Laps''' |- | 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) ** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box ** Two Goalies in the middle of both lines ** balls sta..."

New page

<span class="noprint">[[2027 - Fall 2023 - Game Results|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 7 Min || '''Two Laps'''

|-
| 10 Min || '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
** Two Goalies in the middle of both lines
** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over

|-
| 10 Min || '''Buckeye Drill with shooting''' - teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass), one craddle then throw, rotate lines
** Make 3 lines of kids with the outside lines being 10 yards apart (and two goalies in the middle) for 5 total guys
** Put the balls in the middle with two goalies to the outside of the outside lines
** Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy

|-
| 10 Min || '''Clears run through'''
* Run Stacked and Butter Clears full field
** Goalie look for the guy on our team, whose man just shot, that guy should be breaking out to his position on stacked
** Goalie/Defense move the ball forward early and fast
** Once the ball goes over the mid line, look for the slow break through X (most of the time)

|-
| 10 Min || '''Rides Walkthrough'''
* Lock Ride (Goalie Free)
* Press Ride (Carolina) - lock middies, attack chase

|-
| 10 Min || '''First Class Shooting Alley Dodge'''
* Step in like you are going to take a shot, attack and beat the defenders
* Catch the ball in the loaded position, stick to the outside and far out
* Crow hop for 3 steps with stick to the inside
* Drill 1: Hitch Dodge if defender gives you inside, gain to the middle of the field, with the back foot, after 3 steps, move top hand up to protect the poke
* Drill 2: Face Dodge, if defender takes away the top side, face dodge across body, slide top hand up, punch stick through protect as defender is on back hip
* Drill 3: Hitch and Split
* Drill 4: Face Dodge to Rollback

|-
| 10 Min || {{Template:3 on 3 Add One Back Cut Drill}}

|-
| 5 Min || '''Offensive walkthrough'''
* Orange --> Hawk Romeo --> Hawk Tango
* Mikey
* Deuce and Deuce Princeton (invert)

|-
| 30 Min || '''6 v 6 with Missions'''
* Coaches give up to 3 phases of missions to the players
* Offense example: Phase 1: Run tango, phase 2: two man game at x with timed cutting, phase 3: hawk
* Defense example: Phase 1: Amigo (3 man press), Phase 2: Long pole heavy on the ball, Phase 3: Double Early
* Goal is to throw different looks at both the offense and defense to see how they react and execute
|}