<?xml version="1.0"?>
<feed xmlns="http://www.w3.org/2005/Atom" xml:lang="en">
	<id>https://www.lacrosseplan.com/drills/index.php?action=history&amp;feed=atom&amp;title=At_Home_Shooting_Workout</id>
	<title>At Home Shooting Workout - Revision history</title>
	<link rel="self" type="application/atom+xml" href="https://www.lacrosseplan.com/drills/index.php?action=history&amp;feed=atom&amp;title=At_Home_Shooting_Workout"/>
	<link rel="alternate" type="text/html" href="https://www.lacrosseplan.com/drills/index.php?title=At_Home_Shooting_Workout&amp;action=history"/>
	<updated>2026-05-03T19:21:24Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
	<generator>MediaWiki 1.39.2</generator>
	<entry>
		<id>https://www.lacrosseplan.com/drills/index.php?title=At_Home_Shooting_Workout&amp;diff=2985&amp;oldid=prev</id>
		<title>Dave at 16:54, 24 December 2019</title>
		<link rel="alternate" type="text/html" href="https://www.lacrosseplan.com/drills/index.php?title=At_Home_Shooting_Workout&amp;diff=2985&amp;oldid=prev"/>
		<updated>2019-12-24T16:54:46Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table style=&quot;background-color: #fff; color: #202122;&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;Revision as of 09:54, 24 December 2019&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l21&quot;&gt;Line 21:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 21:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br/&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br/&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&amp;lt;u&amp;gt;Feed from X to a step down shooter&amp;lt;/u&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&amp;lt;u&amp;gt;Feed from X to a step down shooter&amp;lt;/u&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-deleted&quot;&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-deleted&quot;&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;&amp;lt;u&gt;Feed at top with a cutter at GLE&amp;lt;/u&gt;&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br/&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br/&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&amp;lt;noinclude&amp;gt;[[Category:Shooting Drills]]&amp;lt;/noinclude&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&amp;lt;noinclude&amp;gt;[[Category:Shooting Drills]]&amp;lt;/noinclude&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Dave</name></author>
	</entry>
	<entry>
		<id>https://www.lacrosseplan.com/drills/index.php?title=At_Home_Shooting_Workout&amp;diff=2984&amp;oldid=prev</id>
		<title>Dave: Created page with &quot;&#039;&#039;&#039;At Home Shooting Workout&#039;&#039;&#039;  &lt;u&gt;5 and 5 standing shooting from left and right&lt;/u&gt; * Stand at the 5 and 5 at one side of the goal and keep shooting bottom opposite corner  &lt;...&quot;</title>
		<link rel="alternate" type="text/html" href="https://www.lacrosseplan.com/drills/index.php?title=At_Home_Shooting_Workout&amp;diff=2984&amp;oldid=prev"/>
		<updated>2019-12-24T16:54:17Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;&amp;#039;&amp;#039;&amp;#039;At Home Shooting Workout&amp;#039;&amp;#039;&amp;#039;  &amp;lt;u&amp;gt;5 and 5 standing shooting from left and right&amp;lt;/u&amp;gt; * Stand at the 5 and 5 at one side of the goal and keep shooting bottom opposite corner  &amp;lt;...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;&amp;#039;&amp;#039;&amp;#039;At Home Shooting Workout&amp;#039;&amp;#039;&amp;#039;&lt;br /&gt;
&lt;br /&gt;
&amp;lt;u&amp;gt;5 and 5 standing shooting from left and right&amp;lt;/u&amp;gt;&lt;br /&gt;
* Stand at the 5 and 5 at one side of the goal and keep shooting bottom opposite corner&lt;br /&gt;
&lt;br /&gt;
&amp;lt;u&amp;gt;On 1 Knee Shooting&amp;lt;/u&amp;gt;&lt;br /&gt;
* Lefty, left knee up shooting&lt;br /&gt;
* Righty, Right knee up shooting&lt;br /&gt;
* Coach puts ball in stick&lt;br /&gt;
&lt;br /&gt;
&amp;lt;u&amp;gt;Stand Shooting&amp;lt;/u&amp;gt;&lt;br /&gt;
* Above the 5 and 5 put a pile of balls&lt;br /&gt;
* With both feet parellel stand with your stick straight out&lt;br /&gt;
* Turn and step and shoot&lt;br /&gt;
&lt;br /&gt;
&amp;lt;u&amp;gt;Question Mark Shooting&amp;lt;/u&amp;gt;&lt;br /&gt;
* From x drive to a side at the 5 and 5&lt;br /&gt;
* Stick our stick out far and wide and turn inside and shoot&lt;br /&gt;
&lt;br /&gt;
&amp;lt;u&amp;gt;Roll dodge at a cone at X and shoot at the 5 and 5&amp;lt;/u&amp;gt;&lt;br /&gt;
&lt;br /&gt;
&amp;lt;u&amp;gt;Feed from X to a step down shooter&amp;lt;/u&amp;gt;&lt;br /&gt;
&lt;br /&gt;
&amp;lt;noinclude&amp;gt;[[Category:Shooting Drills]]&amp;lt;/noinclude&amp;gt;&lt;/div&gt;</summary>
		<author><name>Dave</name></author>
	</entry>
</feed>