Bulldogs - 3/14/2016 - Revision history

Dave at 16:49, 14 March 2016

2016-03-14T16:49:50Z

← Older revision		Revision as of 09:49, 14 March 2016
Line 16:		Line 16:

	'''Station 2: Face Offs / Line Drills'''		'''Station 2: Face Offs / Line Drills'''

	* Face Off basics		* Face Off basics
	* Raking to wings		* Raking to wings
Line 30:		Line 29:
	\| 10 min \|\| White board Lacrosse Terms		\| 10 min \|\| White board Lacrosse Terms
	In case kids are wondering what terms mean, lets walk the kids through different areas of the field and explain what they mean.		In case kids are wondering what terms mean, lets walk the kids through different areas of the field and explain what they mean.
			* Crease
			* GLE
			* Restraining Lines
			* Wing Area
			* Midfield Line (Off Sides)
	\|-		\|-
	\| 10 min \|\| Offense and Defensive Positioning		\| 10 min \|\| Offense and Defensive Positioning
Line 42:		Line 46:
	\|-		\|-
	\| 5 min \|\| Water Break		\| 5 min \|\| Water Break
	\|-
	~~\| 20 min \|\| Team Defense~~
	\|-		\|-
	\| 10 min \|\| Team Offense		\| 15 min \|\| Team Offense
	* Motion Offense		* Motion Offense
	* Off ball picks		* Off ball picks
	* Get the ball to X, feed to cutters		* Get the ball to X, feed to cutters
	* Cut and return		* Cut and return
	\|-		\|-
	\| 5 min \|\| ~~Water Break~~		\| 15 min \|\| Team Defense
			* Positioning
			* Footwork and back pedaling
			* Containment (dont go for the ball)
			* Sliding
			* V Pushes
			* Lift the stick
	\|-		\|-
	\| 5 min \|\| Sprints		\| 5 min \|\| Sprints
	\|}		\|}

Dave at 16:43, 14 March 2016

2016-03-14T16:43:05Z

← Older revision		Revision as of 09:43, 14 March 2016
Line 7:		Line 7:
	\| Before Practice \|\| 2-Man Passing (Right to Right, Left to Left)		\| Before Practice \|\| 2-Man Passing (Right to Right, Left to Left)
	\|-		\|-
	\| 20 min \|\| Stations - Goalies and Players		\| 20-25 min \|\| Stations - Goalies and Players
	'''Station 1: Pick 2 goalies'''		'''Station 1: Pick 2 goalies'''
	* Goalie Stance		* Goalie Stance
Line 15:		Line 15:
	{{Template:Goalie Step Drills}}		{{Template:Goalie Step Drills}}

	'''Station 2: Line Drills'''		'''Station 2: Face Offs / Line Drills'''

			* Face Off basics
			* Raking to wings

	Makes sure kids are choking up catching with the weak hands and cradling on the run		Makes sure kids are choking up catching with the weak hands and cradling on the run
	* Right outside		* Right outside
Line 24:		Line 28:
	* Cradling Refresher		* Cradling Refresher
	\|-		\|-
	\| 10 min \|\| ~~Full~~ field ~~rides~~ and ~~clears~~		\| 10 min \|\| White board Lacrosse Terms
	~~Run full~~ field ~~rides~~ and ~~clears. Each team plays with each other.~~		In case kids are wondering what terms mean, lets walk the kids through different areas of the field and explain what they mean.
			\|-
			\| 10 min \|\| Offense and Defensive Positioning
			Instruct the kids where to go on the field
			* Where to stand on Defense
			* Where to be when at attack
			\|-
			\| 10 min \|\| Rides and Clears
	* Review Ride and Clear		* Review Ride and Clear
	* Safety middie		* Safety middie
Line 32:		Line 43:
	\| 5 min \|\| Water Break		\| 5 min \|\| Water Break
	\|-		\|-
	\| 20 min \|\| ~~Stations - Specialization Face Off's and~~ Team Defense		\| 20 min \|\| Team Defense
	~~Divide into teams C4 and C5~~

	~~'''Station 1: face offs'''~~
	* Face Off basics
	* Raking to wings
	~~'''Station 2: Team Defense'''~~
	* Stance, opening up shoulders
	* Sliding and Talking
	* Funneling the man out
	\|-		\|-
	\| 10 min \|\| ~~Breakup into teams, work on team offense~~		\| 10 min \|\| Team Offense
	* Motion Offense		* Motion Offense
	* Off ball picks		* Off ball picks
Line 50:		Line 52:
	\|-		\|-
	\| 5 min \|\| Water Break		\| 5 min \|\| Water Break
	\|-
	~~\| 25 min \|\| Scrimmage as teams~~
	\|-		\|-
	\| 5 min \|\| Sprints		\| 5 min \|\| Sprints
	\|}		\|}

Dave at 13:02, 14 March 2016

2016-03-14T13:02:20Z

← Older revision		Revision as of 06:02, 14 March 2016
Line 43:		Line 43:
	* Funneling the man out		* Funneling the man out
	\|-		\|-
	\| 10 min \|\| Breakup into teams, work on team ~~office~~		\| 10 min \|\| Breakup into teams, work on team offense
	* Motion Offense		* Motion Offense
	* Off ball picks		* Off ball picks
	* Get the ball to X		* Get the ball to X, feed to cutters
	* Cut and return		* Cut and return
	\|-		\|-

Dave at 12:59, 14 March 2016

2016-03-14T12:59:10Z

← Older revision		Revision as of 05:59, 14 March 2016
Line 29:		Line 29:
	* Safety middie		* Safety middie
	* Goalies Clear		* Goalies Clear
			\|-
			\| 5 min \|\| Water Break
	\|-		\|-
	\| 20 min \|\| Stations - Specialization Face Off's and Team Defense		\| 20 min \|\| Stations - Specialization Face Off's and Team Defense
Line 46:		Line 48:
	* Get the ball to X		* Get the ball to X
	* Cut and return		* Cut and return
			\|-
			\| 5 min \|\| Water Break
	\|-		\|-
	\| 25 min \|\| Scrimmage as teams		\| 25 min \|\| Scrimmage as teams

Dave at 12:57, 14 March 2016

2016-03-14T12:57:39Z

← Older revision		Revision as of 05:57, 14 March 2016
Line 21:		Line 21:
	* Left outside		* Left outside
	* Left inside		* Left inside
			* Ground Balls
			* Cradling Refresher
	\|-		\|-
	\| 10 min \|\| Full field rides and clears		\| 10 min \|\| Full field rides and clears

Dave at 12:57, 14 March 2016

2016-03-14T12:57:02Z

← Older revision		Revision as of 05:57, 14 March 2016
Line 7:		Line 7:
	\| Before Practice \|\| 2-Man Passing (Right to Right, Left to Left)		\| Before Practice \|\| 2-Man Passing (Right to Right, Left to Left)
	\|-		\|-
	\| 15 min \|\| Stations - Goalies and Players		\| 20 min \|\| Stations - Goalies and Players
	'''Station 1: Pick 2 goalies'''		'''Station 1: Pick 2 goalies'''
	* Goalie Stance		* Goalie Stance
	* Arch		* Arch/plate of glass
			* Goalie step drills
			* Talking to your defense
	{{Template:Goalie Step Drills}}		{{Template:Goalie Step Drills}}

Line 20:		Line 22:
	* Left inside		* Left inside
	\|-		\|-
	\| 20 min \|\| Full field rides and clears		\| 10 min \|\| Full field rides and clears
	Run full field rides and clears. Each team plays with each other.		Run full field rides and clears. Each team plays with each other.
	* Review Ride and Clear		* Review Ride and Clear
Line 27:		Line 29:
	\|-		\|-
	\| 20 min \|\| Stations - Specialization Face Off's and Team Defense		\| 20 min \|\| Stations - Specialization Face Off's and Team Defense
	Divide into ~~two groups~~		Divide into teams C4 and C5

	'''Station 1: face offs'''		'''Station 1: face offs'''
			* Face Off basics
			* Raking to wings
	'''Station 2: Team Defense'''		'''Station 2: Team Defense'''
			* Stance, opening up shoulders
			* Sliding and Talking
			* Funneling the man out
	\|-		\|-
	\| 10 min \|\| ~~3 v 3 Ground Balls~~		\| 10 min \|\| Breakup into teams, work on team office
	~~This drill teaches the importance of attacking the ball and communicating with your~~ team ~~mates.~~		* Motion Offense
			* Off ball picks
	~~Man, Ball, Release~~		* Get the ball to X
			* Cut and return
	~~6 players are used for the drill, 3 per team The rule of 3 is one player goes for man, the other ball, the last hovers and circles A coach rolls a ball out and~~ the ~~players call man,~~ ball~~, and the 3rd person hovers/circles~~ to ~~try and get the ball if its kicked out. The “man” player looks to box out the closet competitor The “ball” player runs through the ball~~ and tries to scoop it, if its not possible, the player looks to flip the ball out to the 3rd player hovering and circling. The 3rd player runs in half circles or full circles around the scrum looking to get a ball kicked out to them.
	\|-		\|-
	\| 15 min \|\| Scrimmage		\| 25 min \|\| Scrimmage as teams
	\|-		\|-
	\| 5 min \|\| Sprints		\| 5 min \|\| Sprints
	\|}		\|}

Dave at 12:32, 14 March 2016

2016-03-14T12:32:07Z

← Older revision		Revision as of 05:32, 14 March 2016
Line 25:		Line 25:
	* Safety middie		* Safety middie
	* Goalies Clear		* Goalies Clear
			\|-
			\| 20 min \|\| Stations - Specialization Face Off's and Team Defense
			Divide into two groups
			'''Station 1: face offs'''

			'''Station 2: Team Defense'''

	\|-		\|-
	\| 10 min \|\| 3 v 3 Ground Balls		\| 10 min \|\| 3 v 3 Ground Balls

Dave at 12:21, 14 March 2016

2016-03-14T12:21:47Z

← Older revision		Revision as of 05:21, 14 March 2016
Line 7:		Line 7:
	\| Before Practice \|\| 2-Man Passing (Right to Right, Left to Left)		\| Before Practice \|\| 2-Man Passing (Right to Right, Left to Left)
	\|-		\|-
	\| 15 min \|\|		\| 15 min \|\| Stations - Goalies and Players
	Line Drills		'''Station 1: Pick 2 goalies'''
			* Goalie Stance
			* Arch
			{{Template:Goalie Step Drills}}

			'''Station 2: Line Drills'''
	Makes sure kids are choking up catching with the weak hands and cradling on the run		Makes sure kids are choking up catching with the weak hands and cradling on the run
	* Right outside		* Right outside
Line 14:		Line 19:
	* Left outside		* Left outside
	* Left inside		* Left inside
	\|-
	~~\| 20 min \|\| Stations - Defense and Offense~~
	~~'''Station 1:''' 1 on 1 Defense no sticks~~
	~~2 stations, one behind the net, one on top of the box. Defense drops sticks and plays with floaties. Work on the following~~
	* Defensive Stance
	* Back Pedal and defense with stick
	* Lifting the stick
	* Funnel the man out

	~~'''Station 2:''' 2 on 2 draw and dump~~
	~~1 man behind, 1 man in front, motion offense try and draw the double and dump to the open man~~
	\|-
	~~\| 5 min \|\| Water Break~~
	* C4 in white
	* C5 in red
	\|-
	~~\| 5 min \|\| Explain rides and clears~~
	* Clear two defense parallel, 3 middies across
	* Safety ride
	\|-		\|-
	\| 20 min \|\| Full field rides and clears		\| 20 min \|\| Full field rides and clears
	Run full field rides and clears. Each team plays with each other.		Run full field rides and clears. Each team plays with each other.
			* Review Ride and Clear
			* Safety middie
			* Goalies Clear
	\|-		\|-
	\| 5 min \|\| 3 v 3 Ground Balls		\| 10 min \|\| 3 v 3 Ground Balls
	This drill teaches the importance of attacking the ball and communicating with your team mates.		This drill teaches the importance of attacking the ball and communicating with your team mates.

Dave: Created page with "3rd & 4th grade from 10:30AM to 12:00PM {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || 2-Man Passing (Right to Right, Left to Left) |- | 15 mi..."

2016-03-14T12:16:48Z

Created page with "3rd & 4th grade from 10:30AM to 12:00PM {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || 2-Man Passing (Right to Right, Left to Left) |- | 15 mi..."

New page

3rd & 4th grade from 10:30AM to 12:00PM

{| class="wikitable"
|-
! Minutes !! Drill Information
|-
| Before Practice || 2-Man Passing (Right to Right, Left to Left)
|-
| 15 min ||
Line Drills
Makes sure kids are choking up catching with the weak hands and cradling on the run
* Right outside
* Right inside
* Left outside
* Left inside
|-
| 20 min || Stations - Defense and Offense
'''Station 1:''' 1 on 1 Defense no sticks
2 stations, one behind the net, one on top of the box. Defense drops sticks and plays with floaties. Work on the following
* Defensive Stance
* Back Pedal and defense with stick
* Lifting the stick
* Funnel the man out

'''Station 2:''' 2 on 2 draw and dump
1 man behind, 1 man in front, motion offense try and draw the double and dump to the open man
|-
| 5 min || Water Break
* C4 in white
* C5 in red
|-
| 5 min || Explain rides and clears
* Clear two defense parallel, 3 middies across
* Safety ride
|-
| 20 min || Full field rides and clears
Run full field rides and clears. Each team plays with each other.
|-
| 5 min || 3 v 3 Ground Balls
This drill teaches the importance of attacking the ball and communicating with your team mates.

Man, Ball, Release

6 players are used for the drill, 3 per team The rule of 3 is one player goes for man, the other ball, the last hovers and circles A coach rolls a ball out and the players call man, ball, and the 3rd person hovers/circles to try and get the ball if its kicked out. The “man” player looks to box out the closet competitor The “ball” player runs through the ball and tries to scoop it, if its not possible, the player looks to flip the ball out to the 3rd player hovering and circling. The 3rd player runs in half circles or full circles around the scrum looking to get a ball kicked out to them.
|-
| 15 min || Scrimmage
|-
| 5 min || Sprints
|}