Bulldogs - C4 - 3/21/2016 - Revision history

Dave at 12:52, 22 March 2016

2016-03-22T12:52:08Z

← Older revision		Revision as of 05:52, 22 March 2016
Line 18:		Line 18:
	** Defense we over committed, didn't slide, Matthew had 30+ shots on him		** Defense we over committed, didn't slide, Matthew had 30+ shots on him
	\|-		\|-
	\| 20 min \|\| ~~Rule of 3'''~~		\| 20 min \|\|
	{{Template:3 on 3 ground ball}}		{{Template:3 on 3 ground ball}}
	\|-		\|-

Dave at 12:51, 22 March 2016

2016-03-22T12:51:43Z

← Older revision		Revision as of 05:51, 22 March 2016
Line 18:		Line 18:
	** Defense we over committed, didn't slide, Matthew had 30+ shots on him		** Defense we over committed, didn't slide, Matthew had 30+ shots on him
	\|-		\|-
	\| 20 min \|\| ~~Stations - Face Offs and Rule of 3~~		\| 20 min \|\| Rule of 3'''
	~~'''Station 1: Face Offs'''~~
	* Top 4 Face Off together (Cooper, Chris, Matthew, Logan)
	* Foot Position, Clamp and Rake
	* Push and Box Out

	~~'''Station 2:~~ Rule of 3'''
	{{Template:3 on 3 ground ball}}		{{Template:3 on 3 ground ball}}
	\|-		\|-
Line 61:		Line 55:
	\| 10 min \|\| 3 on 2		\| 10 min \|\| 3 on 2
	Practice Sliding and Team Defense		Practice Sliding and Team Defense
			\|-
			\| 5 min \|\| Freeze Tag
	\|}		\|}

Dave at 15:25, 21 March 2016

2016-03-21T15:25:40Z

← Older revision		Revision as of 08:25, 21 March 2016
Line 46:		Line 46:
	\| 5 min \|\| Water Break		\| 5 min \|\| Water Break
	\|-		\|-
	\| 10 Min \|\| Team Defense ~~Walktrhough~~		\| 10 Min \|\| Team Defense Walkthrough
	* Position yourself between goal and ball		* Position yourself between goal and ball
			* Back Pedal and funnel person out. Dont go for the stick as your first move
	* Open up your shoulders so you can see both the ball and your man		* Open up your shoulders so you can see both the ball and your man
	* Communication to each other		* Communication to each other
	* Sliding		* Sliding

			Do 1 on 1s to practice footwork
	\|-		\|-
	\| 15 min \|\| 5 on 5 Double Jump		\| 15 min \|\| 5 on 5 Double Jump
Line 57:		Line 60:
	\|-		\|-
	\| 10 min \|\| 3 on 2		\| 10 min \|\| 3 on 2
			Practice Sliding and Team Defense
	\|}		\|}

Dave at 15:06, 21 March 2016

2016-03-21T15:06:58Z

← Older revision		Revision as of 08:06, 21 March 2016
Line 20:		Line 20:
	\| 20 min \|\| Stations - Face Offs and Rule of 3		\| 20 min \|\| Stations - Face Offs and Rule of 3
	'''Station 1: Face Offs'''		'''Station 1: Face Offs'''
	* Top 4 Face Off together (Cooper, ~~Logan~~, ~~Jack~~, ~~Marcus~~)		* Top 4 Face Off together (Cooper, Chris, Matthew, Logan)
	* Foot Position, Clamp and Rake		* Foot Position, Clamp and Rake
	* Push and Box Out		* Push and Box Out

Dave at 22:56, 20 March 2016

2016-03-20T22:56:06Z

← Older revision		Revision as of 15:56, 20 March 2016
Line 1:		Line 1:
	3rd & 4th grade from 10:~~30AM~~ to 12:00PM		3rd & 4th grade from 5:30 to 7:00PM

	{\| class="wikitable"		{\| class="wikitable"

Dave at 22:54, 20 March 2016

2016-03-20T22:54:55Z

← Older revision		Revision as of 15:54, 20 March 2016
Line 25:		Line 25:

	'''Station 2: Rule of 3'''		'''Station 2: Rule of 3'''
	[[Template:3 on 3 ground ball]]		{{Template:3 on 3 ground ball}}
	\|-		\|-
	\| 5 min \|\| Step Down Shooting		\| 5 min \|\| Step Down Shooting
Line 44:		Line 44:
	* Runs to cone, cuts and runs down the alley and is fed from the low guy and step down shoots		* Runs to cone, cuts and runs down the alley and is fed from the low guy and step down shoots
	\|-		\|-
	\| 20 Min \|\| Team Defense Walktrhough		\| 5 min \|\| Water Break
			\|-
			\| 10 Min \|\| Team Defense Walktrhough
	* Position yourself between goal and ball		* Position yourself between goal and ball
	* Open up your shoulders so you can see both the ball and your man		* Open up your shoulders so you can see both the ball and your man
Line 50:		Line 52:
	* Sliding		* Sliding
	\|-		\|-
	\| 20 min \|\| ~~Scrimmage or~~ 5 on 5 or 3 on 2		\| 15 min \|\| 5 on 5 Double Jump
			Kids play 5 on 5, if they dont cut make them stop and run
			{{Template:6 on 6 - Double Jump}}
			\|-
			\| 10 min \|\| 3 on 2
	\|}		\|}

Dave: Created page with "3rd & 4th grade from 10:30AM to 12:00PM {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || 2-Man Passing (Right to Right, Left to Left) |- | 5 min..."

2016-03-20T22:51:54Z

Created page with "3rd & 4th grade from 10:30AM to 12:00PM {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || 2-Man Passing (Right to Right, Left to Left) |- | 5 min..."

New page

3rd & 4th grade from 10:30AM to 12:00PM

{| class="wikitable"
|-
! Minutes !! Drill Information
|-
| Before Practice || 2-Man Passing (Right to Right, Left to Left)
|-
| 5 min || Game Review
* Ask Kids what they think they can improve on from last game
* Talk about what we did well
** Clears were great
** Rides and Safety middie for the most part did well
** Face Off's
** Kids didn't give up
* What we didn't do well
** Didn't draw the double and dump to open man
** Defense we over committed, didn't slide, Matthew had 30+ shots on him
|-
| 20 min || Stations - Face Offs and Rule of 3
'''Station 1: Face Offs'''
* Top 4 Face Off together (Cooper, Logan, Jack, Marcus)
* Foot Position, Clamp and Rake
* Push and Box Out

'''Station 2: Rule of 3'''
[[Template:3 on 3 ground ball]]
|-
| 5 min || Step Down Shooting
Fast Feet, Quiet hands, Quick Release
* Feet are set and ball comes off a pass, goalie has to move and transition from one point to another.
* Shot isn't as fast as you can, but to catch and release quickly
* Quickly catch the pass by ear, not that many cradles
* Feet and shoulders are aligned with the target

Demonstrate, Chris passes to Dave and shows step down shooting.
|-
| 15 min || Step Down Shooting with Feeds
https://www.youtube.com/watch?v=4Ux7CgreUxo
* Two Lines at Top at alleys
* One guy at GLE
* Two cones 15 yards from goal 6 feet apart in center
* Balls up top, first guy picks up ball feeds low GLE guy
* Runs to cone, cuts and runs down the alley and is fed from the low guy and step down shoots
|-
| 20 Min || Team Defense Walktrhough
* Position yourself between goal and ball
* Open up your shoulders so you can see both the ball and your man
* Communication to each other
* Sliding
|-
| 20 min || Scrimmage or 5 on 5 or 3 on 2
|}