Bulldogs - C4 - 3/23/2016 - Revision history

Dave at 02:20, 23 March 2016

2016-03-23T02:20:15Z

← Older revision		Revision as of 19:20, 22 March 2016
Line 30:		Line 30:
	* Push and Box Out		* Push and Box Out
	\|-		\|-
	\| 5 min \| Lacrosse the Ocean		\| 5 min \|\| Lacrosse the Ocean
	\|}		\|}

Dave at 02:19, 23 March 2016

2016-03-23T02:19:46Z

← Older revision		Revision as of 19:19, 22 March 2016
Line 6:		Line 6:
	\|-		\|-
	\| Before Practice \|\| 2-Man Passing (Right to Right, Left to Left)		\| Before Practice \|\| 2-Man Passing (Right to Right, Left to Left)
			\|-
			\| 15 min \|\| Star Passing
	\|-		\|-
	\| 10 min \|\| Cradling on the run		\| 10 min \|\| Cradling on the run
			\|-
			\| 10 min \|\| Dodges
			* Face Dodge
			* Split Dodge
			* Roll Dodge
	\|-		\|-
	\| 5 min \|\| Water Break		\| 5 min \|\| Water Break
	\|-		\|-
	\| 10 ~~Min~~ \|\| ~~Team Defense Walkthrough~~		\| 10 min \|\| Numbers
	* Position yourself between goal and ball
	* Back Pedal and funnel person out. Dont go for the stick as your first move
	* Open up your shoulders so you can see both the ball and your man
	* Communication to each other
	* Sliding

	~~Do 1 on 1s to practice footwork~~
	\|-		\|-
	\| 10 min \|\| Face ~~Offs~~		\| 10 min \|\| 2 on 2 ground ball with a shark
			Two sets of kids stand back to back, ball in middle, blow the whistle kids fight for it, second whistle shark comes
			\|-
			\| 10 Min \|\| {{Template:1 on 1 Ground Ball - Pass Pass Shoot Drill}}
			\|-
			\| 10 min \|\| Face Off Competition
	* Top 4 Face Off together (Cooper, Chris, Matthew, Logan)		* Top 4 Face Off together (Cooper, Chris, Matthew, Logan)
	* Foot Position, Clamp and Rake		* Foot Position, Clamp and Rake
	* Push and Box Out		* Push and Box Out
			\|-
			\| 5 min \| Lacrosse the Ocean
	\|}		\|}

Dave: Created page with "3rd & 4th grade from 5:30 to 7:00PM {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || 2-Man Passing (Right to Right, Left to Left) |- | 10 min ||..."

2016-03-22T12:55:35Z

Created page with "3rd & 4th grade from 5:30 to 7:00PM {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || 2-Man Passing (Right to Right, Left to Left) |- | 10 min ||..."

New page

3rd & 4th grade from 5:30 to 7:00PM

{| class="wikitable"
|-
! Minutes !! Drill Information
|-
| Before Practice || 2-Man Passing (Right to Right, Left to Left)
|-
| 10 min || Cradling on the run
|-
| 5 min || Water Break
|-
| 10 Min || Team Defense Walkthrough
* Position yourself between goal and ball
* Back Pedal and funnel person out. Dont go for the stick as your first move
* Open up your shoulders so you can see both the ball and your man
* Communication to each other
* Sliding

Do 1 on 1s to practice footwork
|-
| 10 min || Face Offs
* Top 4 Face Off together (Cooper, Chris, Matthew, Logan)
* Foot Position, Clamp and Rake
* Push and Box Out
|}