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	<id>https://www.lacrosseplan.com/drills/index.php?action=history&amp;feed=atom&amp;title=Bulldogs_-_C4_-_4%2F3%2F2015</id>
	<title>Bulldogs - C4 - 4/3/2015 - Revision history</title>
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	<updated>2026-05-03T19:35:40Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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		<id>https://www.lacrosseplan.com/drills/index.php?title=Bulldogs_-_C4_-_4/3/2015&amp;diff=130&amp;oldid=prev</id>
		<title>Dave: Created page with &quot;C4 Practice on 4/3/2016 from 11AM to 12:30PM  {| class=&quot;wikitable&quot; |- ! Minutes !! Drill Information |- | Before Practice || 2-Man Passing (Right to Right, Left to Left) |-  |...&quot;</title>
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		<updated>2016-04-04T18:11:30Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;C4 Practice on 4/3/2016 from 11AM to 12:30PM  {| class=&amp;quot;wikitable&amp;quot; |- ! Minutes !! Drill Information |- | Before Practice || 2-Man Passing (Right to Right, Left to Left) |-  |...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;C4 Practice on 4/3/2016 from 11AM to 12:30PM&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
|-&lt;br /&gt;
! Minutes !! Drill Information&lt;br /&gt;
|-&lt;br /&gt;
| Before Practice || 2-Man Passing (Right to Right, Left to Left)&lt;br /&gt;
|- &lt;br /&gt;
| 10 min || Craddle Running&lt;br /&gt;
|-&lt;br /&gt;
| 20 min || Line Drills&lt;br /&gt;
|-&lt;br /&gt;
| 15 min || Star Passing around goal, cutting and returning, shoot on whistle&lt;br /&gt;
|-&lt;br /&gt;
| 10 min || 1 on 1 on stomach ground balls&lt;br /&gt;
|-&lt;br /&gt;
| 5 min || Water Break&lt;br /&gt;
|-&lt;br /&gt;
| 5 min || Sprints and push ups for mistakes&lt;br /&gt;
|-&lt;br /&gt;
| 10 min || Lacrosse the Ocean&lt;br /&gt;
|}&lt;/div&gt;</summary>
		<author><name>Dave</name></author>
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