LT Power Girls - 4/11/2016 - Revision history

Dave at 15:03, 11 April 2016

2016-04-11T15:03:07Z

← Older revision		Revision as of 08:03, 11 April 2016
Line 28:		Line 28:

	'''Station 2: Shooting on the run'''		'''Station 2: Shooting on the run'''
	* Jill is on goal, girls form single line, scoop up a ground ball and shoot on cage		* Jill is in goal, girls form single line, scoop up a ground ball and shoot on cage
	\|-		\|-
	\| 20 min \|\| Combine with younger girls, run West Genny		\| 20 min \|\| Combine with younger girls, run West Genny
	\|}		\|}

Dave at 14:59, 11 April 2016

2016-04-11T14:59:25Z

← Older revision		Revision as of 07:59, 11 April 2016
Line 23:		Line 23:
	\|-		\|-
	\| 10 min \|\| 2 Stations		\| 10 min \|\| 2 Stations
	Station 1: Working on the Draw		'''Station 1: Working on the Draw'''
	* Jess, Graylan, Maddie, Lily, Bailey, Daphne, Lilah		* Jess, Graylan, Maddie, Lily, Bailey, Daphne, Lilah
	* Coach Brittany works with them on the draw, how to pop correctly and positioning for the other 2 middies		* Coach Brittany works with them on the draw, how to pop correctly and positioning for the other 2 middies

	Station 2: Shooting on the run		'''Station 2: Shooting on the run'''
	* Jill is on goal, girls form single line, scoop up a ground ball and shoot on cage		* Jill is on goal, girls form single line, scoop up a ground ball and shoot on cage
	\|-		\|-
	\| 20 min \|\| Combine with younger girls, run West Genny		\| 20 min \|\| Combine with younger girls, run West Genny
	~~Two sets of kids stand back to back, ball in middle, blow the whistle kids fight for it, second whistle shark comes~~
	\|}		\|}

Dave: Created page with "LT Power Girls Middle school from 5:30 to 7:00PM {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || 2-Person Passing (Right to Right, Left to Left..."

2016-04-11T14:58:28Z

Created page with "LT Power Girls Middle school from 5:30 to 7:00PM {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || 2-Person Passing (Right to Right, Left to Left..."

New page

LT Power Girls Middle school from 5:30 to 7:00PM

{| class="wikitable"
|-
! Minutes !! Drill Information
|-
| Before Practice || 2-Person Passing (Right to Right, Left to Left)
|-
| 25 min || Star Passing
* Make sure girls are catching and throwing on the run
* Have several balls at each cone, girls in the back chase
|-
| 10 min || Cradling on the run and groundball
* Two lines about 40 yards apart
* Roll the ball to the girl on the opposite side
* Scoop and cradle for about 10 yards, drop ball for next line
|-
| 10 min || How to Beat a Double Team
* Discuss with the girls what a double team is
* Show them off ball movement to help out with the double
|-
| 5 min || Water Break
|-
| 10 min || 2 Stations
*Station 1: Working on the Draw*
* Jess, Graylan, Maddie, Lily, Bailey, Daphne, Lilah
* Coach Brittany works with them on the draw, how to pop correctly and positioning for the other 2 middies

*Station 2: Shooting on the run*
* Jill is on goal, girls form single line, scoop up a ground ball and shoot on cage
|-
| 20 min || Combine with younger girls, run West Genny
Two sets of kids stand back to back, ball in middle, blow the whistle kids fight for it, second whistle shark comes
|}