LT Power Girls - 4/29/2016 - Revision history

Dave at 19:41, 29 April 2016

2016-04-29T19:41:16Z

← Older revision		Revision as of 12:41, 29 April 2016
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	* Run scoop ball, and shoot		* Run scoop ball, and shoot
	or		or

	{{Template:Slow Break}}		{{Template:Slow Break}}
	\|}		\|}

Dave at 19:40, 29 April 2016

2016-04-29T19:40:47Z

← Older revision		Revision as of 12:40, 29 April 2016
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	\| 5 min \|\| '''Arc Shooting'''		\| 5 min \|\| '''Arc Shooting'''
	* Run scoop ball, and shoot		* Run scoop ball, and shoot
			or
			{{Template:Slow Break}}
	\|}		\|}

Dave at 15:28, 29 April 2016

2016-04-29T15:28:26Z

← Older revision		Revision as of 08:28, 29 April 2016
Line 33:		Line 33:
	\|-		\|-
	\| 5 min \|\| '''Arc Shooting'''		\| 5 min \|\| '''Arc Shooting'''
			* Run scoop ball, and shoot
	\|}		\|}

Dave at 15:08, 29 April 2016

2016-04-29T15:08:41Z

← Older revision		Revision as of 08:08, 29 April 2016
Line 19:		Line 19:
	\| 5 min \|\| '''Water Break'''		\| 5 min \|\| '''Water Break'''
	\|-		\|-
	\| 15 min \|\| '''Cradling Drills'''		\| 10 min \|\| '''Cradling Drills'''
	* Standing in place cradle with body protection defender tries to stick check		* Standing in place cradle with body protection defender tries to stick check
	* Cradling low to high		* Cradling low to high

Dave at 15:06, 29 April 2016

2016-04-29T15:06:28Z

← Older revision		Revision as of 08:06, 29 April 2016
Line 23:		Line 23:
	* Cradling low to high		* Cradling low to high
	\|-		\|-
	\| 10 min \|\| London Bridge Drill		\| 10 min \|\| '''London Bridge Drill'''
	https://www.youtube.com/watch?v=QH3QtVzwnqY		https://www.youtube.com/watch?v=QH3QtVzwnqY
	* 3 players		* 3 players
Line 32:		Line 32:
	* Run Camel, look to pass		* Run Camel, look to pass
	\|-		\|-
	\| 20 min \|\| ~~Combine with younger girls, run West Genny~~		\| 5 min \|\| '''Arc Shooting'''
	\|}		\|}

Dave: Created page with "LT Power Girls Middle school from 5:30 to 7:00PM {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || 2-Person Passing (Right to Right, Left to Left..."

2016-04-29T15:04:32Z

Created page with "LT Power Girls Middle school from 5:30 to 7:00PM {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || 2-Person Passing (Right to Right, Left to Left..."

New page

LT Power Girls Middle school from 5:30 to 7:00PM

{| class="wikitable"
|-
! Minutes !! Drill Information
|-
| Before Practice || 2-Person Passing (Right to Right, Left to Left)
|-
| 15 min || '''Star Passing'''
* Make sure girls are catching and throwing on the run
* Have several balls at each cone, girls in the back chase
|-
| 20 min || '''Hammer Drill'''
https://www.youtube.com/watch?v=-Cm8St8wEqQ
* 1 on 1 with Goalie
* Place 3 balls around the arc
* 1 Attacker scoops up the ball in sequence and defender plays
|-
| 5 min || '''Water Break'''
|-
| 15 min || '''Cradling Drills'''
* Standing in place cradle with body protection defender tries to stick check
* Cradling low to high
|-
| 10 min || London Bridge Drill
https://www.youtube.com/watch?v=QH3QtVzwnqY
* 3 players
* low, scoop through, protect stick
* 1 person is ground ball, 2nd person builds bridge, for person to go under, 3rd person tries to stick check
|-
| 10 min || '''4 offense vs 5 defense'''
* Run Camel, look to pass
|-
| 20 min || Combine with younger girls, run West Genny
|}