Middle School Girls Practice Plans - Revision history

Dave at 16:45, 13 October 2018

2018-10-13T16:45:57Z

← Older revision		Revision as of 09:45, 13 October 2018
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	'''Clearing Transition'''		'''Clearing Transition'''
	* stop running straight at the ball carrier, spread out		* stop running straight at the ball carrier, spread out and look at the ball carrier

2018-10-13T16:45:34Z

← Older revision		Revision as of 09:45, 13 October 2018
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	Transition - stop running straight at the ball carrier, spread out		'''Clearing Transition'''
			* stop running straight at the ball carrier, spread out

2018-10-13T16:44:52Z

← Older revision		Revision as of 09:44, 13 October 2018
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	* Setup 2 Cones about 10 yards apart		* Setup 2 Cones about 10 yards apart
	* From those 2 Cones set 2 more cones 5 yards from there		* From those 2 Cones set 2 more cones 5 yards from there
	* ~~Have~~ the ~~girls~~ run back ~~and forth between the cones passing and catching~~		* Run from the outside cones in with catching and throwing, turn sideways to run or back peddle

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	Defense		'''Team Defense'''
			* Inside out defense
			* Good defense is about your footwork and body position, not necessarily all about your stick and trying to strip the ball
			* Work on forcing the girl away from the goal, outside the 12M
			* With good positioning and footwork you force the girl to make a bad pass or drop the ball
			* Limit the attacker on what they can do
			* Keep stick vertical and keep your hands on the girl, use your forearm to move them away

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			'''7 position 3 cone defense position drill'''
			* Setup 7 cones stations with 3 cones each, cones should go from inside the 8M to the 12M
			* Cones setup in 3-2-2 (3 above 12M, 2 in middle of 8M, 2 behind the goal
			* Girls call out got you left/right
			* Head on a swivel if 2 or more passes away, stop the cutter by stepping in their way
			* Pass the ball around and work on the defense

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	Transition - stop running straight at the ball carrier, spread out		Transition - stop running straight at the ball carrier, spread out

2018-10-13T16:15:27Z

← Older revision		Revision as of 09:15, 13 October 2018
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	~~Long Passes on~~ the ~~Run~~		'''Partner Passing back & forth between 4 cones'''
			* Setup 2 Cones about 10 yards apart
			* From those 2 Cones set 2 more cones 5 yards from there
			* Have the girls run back and forth between the cones passing and catching

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	~~Picks~~		'''Pick and Roll'''
			* Rules of the pick: defender must see you and stick close to your chest
			* Cone out the 12M and 8M
			* 4 Total girls in the drill (2 attackers and 2 defense)
			* Attack setup between the 12M and 8M about 6 feet apart
			* The inside girls goes down sets a pick on the outside girls defense
			* The attacker then drives to the outside, tries to go to goal, or pops to pass the roll
			* The picker than rolls to the goal and the girl with the ball passes it to her

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2018-10-13T16:00:01Z

Created page with "Long Passes on the Run ---- Picks ---- Defense ---- Transition - stop running straight at the ball carrier, spread out"

New page

Long Passes on the Run

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Picks

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Defense

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Transition - stop running straight at the ball carrier, spread out