Template:Dodging at the Island - Revision history

Dave at 15:28, 9 October 2021

2021-10-09T15:28:00Z

← Older revision		Revision as of 08:28, 9 October 2021
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	* High Island - drive high, try to do a hockey stop (inside foot driving) and have space to come back and shoot		* High Island - drive high, try to do a hockey stop (inside foot driving) and have space to come back and shoot
	<noinclude>[[Category:Dodge Drills]]</noinclude>		<noinclude>[[Category:Dodge Drills]]</noinclude>
			<noinclude>[[Category:Webinar Notes]]</noinclude>

Dave at 02:03, 22 January 2021

2021-01-22T02:03:48Z

← Older revision		Revision as of 19:03, 21 January 2021
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	* Question Mark - Efficiency and timing, point your stick out change hands and shoot inside, time it on a check. 2 Step question mark: first step into your man, then out to the sideline and out and shoot		* Question Mark - Efficiency and timing, point your stick out change hands and shoot inside, time it on a check. 2 Step question mark: first step into your man, then out to the sideline and out and shoot
	* High Island - drive high, try to do a hockey stop (inside foot driving) and have space to come back and shoot		* High Island - drive high, try to do a hockey stop (inside foot driving) and have space to come back and shoot
			<noinclude>[[Category:Dodge Drills]]</noinclude>

Dave: Created page with "'''Dodging at the Island''' Dodging at the Island * Dodging in the 5-10 yards in front of the crease and about 5 yeards to the right and left of the crease * Another way to s..."

2021-01-22T01:59:56Z

Created page with "'''Dodging at the Island''' Dodging at the Island * Dodging in the 5-10 yards in front of the crease and about 5 yeards to the right and left of the crease * Another way to s..."

New page

'''Dodging at the Island'''

Dodging at the Island
* Dodging in the 5-10 yards in front of the crease and about 5 yeards to the right and left of the crease
* Another way to say it is its the 7to7
* Why is the island important?
** Goal Scoring Opportunities
** Feeding Opportunites
** Force Slides
** Applies pressure on interior & adjacent defenders
** creates leverage for teammates
** Increase chance of drawing a penality

How to get to the island?
* Stick protection - neutralize athletic ability - one hand get the elbow out wide
* The Boyle Rule - Ask yourself am I faster or more athletic then the person covering me?
* Optimal Speed - the rate at which someone or something is able to move or operate
* change of speed
* change of direction
* change of angle
* change of posture (running back/quarter back)
* Slap checks time to roll
* From X split to roll
* Vacate step, dodge on a straight line, then pop to force defender to follow, then explode to the goal

Types of Dodges to get to the island
* Come Around - beat your guy around the cage
* backhand - running to the crease stick to the inside and shoot backhand
* Runaway - Seen as a bailout to a come around, hide the stick well and dodge up and away at GLE and shoot (must be practiced)
* Inside Roll - use your bottom hand elbow to push the guy out, try to run to opposite pipe
* Flat Roll - Like an inside roll but further out and roll at GLE then gain space inside
* Rocker - Create the illusion that we want to roll where we came from, rock your head and shoulders to show the fake
* Step Back - Fade away step away shot, use your man as a screen
* Question Mark - Efficiency and timing, point your stick out change hands and shoot inside, time it on a check. 2 Step question mark: first step into your man, then out to the sideline and out and shoot
* High Island - drive high, try to do a hockey stop (inside foot driving) and have space to come back and shoot