Dave at 02:22, 21 February 2021

2021-02-21T02:22:29Z

← Older revision		Revision as of 19:22, 20 February 2021
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	<noinclude>[[Category:Faceoff Drills]]</noinclude>		<noinclude>[[Category:Faceoff Drills]]</noinclude>
			<noinclude>[[Category:Concept Drills]]</noinclude>

Dave at 03:17, 28 January 2021

2021-01-28T03:17:39Z

← Older revision		Revision as of 20:17, 27 January 2021
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	'''Drill: Rapid Fire Live'''		'''Drill: Rapid Fire Live'''
			* Have a line of guys with a ball, about 10 yards apart
			* Have 1 guy leapfrog to each guy and do a faceoff



	<noinclude>[[Category:Faceoff Drills]]</noinclude>		<noinclude>[[Category:Faceoff Drills]]</noinclude>

Dave: Created page with "'''Dominant Face-Off Corps - Tim O'Branski Mercer Assistant Coach''' * Each possession is two goals, one you have made and one you take away from your opponents * Keys to grea..."

2021-01-28T03:07:17Z

Created page with "'''Dominant Face-Off Corps - Tim O'Branski Mercer Assistant Coach''' * Each possession is two goals, one you have made and one you take away from your opponents * Keys to grea..."

New page

'''Dominant Face-Off Corps - Tim O'Branski Mercer Assistant Coach'''
* Each possession is two goals, one you have made and one you take away from your opponents
* Keys to great face off specialist
** Quickness: hands, reaction time, feet, decisivenss
** Mental Stability
** Overall Athleticism
** Stick Skills
** Variety of Moves: Pinch & Pop, Rake, Push, Jump, Jam, Counter Moves
** Field Sense understand other positions on the field, learn how to shoot, learn how to play defense
** Scrapleticism: scrappy and nobody else is going to get the ground ball

'''Pre-Test'''
* 1st individuals practice
* Warm-up
* Live Whistles
** Check out their cadence mechanism and technique
** Pair up two faceoff guys on the same team, use them as coaches when doing faceoff's against each other

'''Film Analysis'''
* Demonstrate Desired Technique
* Overlap with footage, good and bad examples
* Promote discussion (with your co-teammate), how does one guy beat the other, figure out how you beat this guy

'''Skill Development'''
* Forearm Stengthening circuits
* fast-twitch muscle building
* whistle/cadence mp3 - always hearing whistles and tap a desk
* Fumbler technique - throw a football try to slap it out type drills
* Sensory Deprivation - take away a sense, close your eyes on the faceoff, open when the whistle goes, and key in the whistle

'''Practice Plan for Faceoff guys'''
* Warm-Up, develop skills at every practice
* Skill Development Drills
* Move/Countermove Instruction
* Live face-off technique drills

[[File:2021-01-27 21 35 06-Zoom Webinar.png|thumbnail|right]]

'''Drill: Ball Dropper'''
* No Stick, react to the whistle
* Turn and Locate
* Do Not Guess
* progress to live competition, finish the drill to a ground ball
* Guy stands above the other guy without his stick. When whistle blows, drop the ball, and the guy on the bottom tries to grab the ball
* Variant: Whoever touches the ball first wins

'''Drill: Quick Whistles'''
* 20-30 second intervals
* react to whistle with move
* with and without ball
* quick hands, just touch the ball with your stick, to clamp or get the ball, without ball touch the ball

'''Drill: Line Hops'''
* 20-30 second intervals
* Jump stick over and back

'''Drill: Break Down Progression'''
* 10 perfect reps for each step (every little step must be perfect) Steps Below
* Approach the X from the sideline (reset yourself getting yourself ready to go)
* Getting into a stance, blow the whistle and they stand up (helps bring the process where these things become second nature)
* Punch
* 1st Step
* 2nd Step as you get ready for your exit
* Exit to a GB or popping to yourself

'''Drill: Baer Drill'''
* Low center of gravity drill
* Athletes are back to back
* box out for control over the ball
* Kick the ball 2 times before it is live
* When ball is in between your feet you kick the ball
* Competitive aspect to stay low
* Variant: Put the ball between their backs

[[File:2021-01-27 21 46 41-Zoom Webinar.png|thumbnail|right]]

'''Drill: Shock & Main'''
* like shark and minnows
* soccer circle or smaller
* each player has a ball
* Have to put ball on the turf and continuously pick up ground balls
* Knock opponents balls out of circle
* Can steal a ball to get back in the game
* last player left with a ball plays keep away, but still has to put ball on the turf

[[File:2021-01-27 21 48 59-Zoom Webinar.png|thumbnail|right]]

'''Drill: Golf'''
* One guy in a rectangle, with golf location spots, faceoff to a guy into a two cones

[[File:2021-01-27 21 51 22-Zoom Webinar.png|thumbnail|right]]

'''Drill: Pressure Exists'''
* 166 set up (one guy is going 66% clamped and the other guy is ready to go)
* coach/other specialists circled around
* Control clamp and get it to yourself
* Exit while avoiding pressure/ball hitting ground
* Coach/Other players attack (can use football pads) - try to get out clean

'''Drill: 1 check drill'''
* Advantage/Disadvantage set up (give the guy a little slower an advantage)
* React to whistle trying to win face-off
* Exit accordingly with a win
* Throw 1 timely check to displace the ball

'''Drill: Live Face-Offs'''
* Best of three series
* Do Not go early (use performance enhancers as punishment like pushups, burpees)
* If beat twice in a row, change move
* catch the ball or place it on the green (one of the spots, where you know where its going, or where wing guys will be)
* First time ground ball, get the GB on the first attempt every time, take your time get it the first time

'''Drill: Rapid Fire Live'''

<noinclude>[[Category:Faceoff Drills]]</noinclude>

Template:Dominant Face-Off Corps - Revision history

Dave at 02:22, 21 February 2021

Dave at 03:17, 28 January 2021

Dave: Created page with "'''Dominant Face-Off Corps - Tim O'Branski Mercer Assistant Coach''' * Each possession is two goals, one you have made and one you take away from your opponents * Keys to grea..."