Template:Jamie Munro Season in a Box - Revision history

Dave at 13:04, 10 October 2021

2021-10-10T13:04:35Z

← Older revision		Revision as of 06:04, 10 October 2021
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	[[File:2021-10-04 22 01 05-Window.png\|thumbnail\|right]]		[[File:2021-10-04 22 01 05-Window.png\|thumbnail\|right]]
	* 3 v 3 attack/defense		* 3 v 3 attack/defense
	* Ball carrier to the right, chaser to the ~~right~~, when the hit the box, the other 4 middies jump in		* Ball carrier to the right, chaser to the left, when the hit the box, the other 4 middies jump in
	* Forces a fast break and the chaser to get the top point man's guy		* Forces a fast break and the chaser to get the top point man's guy

Dave at 15:26, 9 October 2021

2021-10-09T15:26:26Z

← Older revision		Revision as of 08:26, 9 October 2021
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	* 5v5 with an X guy that can't score		* 5v5 with an X guy that can't score
	* 6v6: Pick onball/offball concurrently, if you don't set the picks, a 15 second shot clock is on		* 6v6: Pick onball/offball concurrently, if you don't set the picks, a 15 second shot clock is on

			<noinclude>[[Category:Webinar Notes]]</noinclude>

Dave at 02:27, 5 October 2021

2021-10-05T02:27:46Z

← Older revision		Revision as of 19:27, 4 October 2021
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	''Drill: Gerry Byrne Shed Drill'''		''Drill: Gerry Byrne Shed Drill'''
			[[File:2021-10-04 21 50 40-Window.png\|thumbnail\|right]]
	* 3 v 3 without a goal, two guys up top, one in the crease (each with a defender)		* 3 v 3 without a goal, two guys up top, one in the crease (each with a defender)
	* Offense does alot of picks and 2 man game		* Offense does alot of picks and 2 man game

Dave at 02:25, 5 October 2021

2021-10-05T02:25:18Z

← Older revision		Revision as of 19:25, 4 October 2021
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	* Ball carrier to the right, chaser to the right, when the hit the box, the other 4 middies jump in		* Ball carrier to the right, chaser to the right, when the hit the box, the other 4 middies jump in
	* Forces a fast break and the chaser to get the top point man's guy		* Forces a fast break and the chaser to get the top point man's guy

			'''Drill: Rotate a 6 v 5 with man down to pretend man to man'''
			* Helps the defense force slides, recovers

			'''Drill: 6v6 Build Up'''
			* 1v1 + Picker - Do a 1 v 1 but with a picker, put a goalie in goal
			** When defender goes under the pick shoot
			* 3v3 on the side, always have a guy on the side getting a pass, he feeds, shoot on the picks or feed
			* 4v4 from behind, with a shortened box line for out of bounds
			** Offense must give 3 passes before scoring
			** Offense gets 3 runs, if they score 2 they win, if they score 1 they tie
			* 5v5 from behind, with a 15 yard restraining line
			* 5v5 with an X guy that can't score
			* 6v6: Pick onball/offball concurrently, if you don't set the picks, a 15 second shot clock is on

Dave at 02:03, 5 October 2021

2021-10-05T02:03:57Z

← Older revision		Revision as of 19:03, 4 October 2021
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	'''Free Play'''		'''Free Play'''
			* Free play really helps the kids get creative
			[[File:2021-10-04 21 07 58-Window.png\|thumbnail]]

	~~[[File:2021-10-04 21 07 58-Window.png\|thumbnail]]~~

	'''Feed the cats, Tony Holler - track coach'''		'''Feed the cats, Tony Holler - track coach'''
			* Sprint don't run, Quality > Quantity
			* Perform in practice, moderate exercise never leads to extreme performance
			* Eliminate conditioning, do it in practice
			* Alternate "high" and "low" practices

			'''Create Game-Like Environments'''
			* Use drills that are in context for the game, for example 1v1 is too easy. West Genny is fun, but not context
			* Find a balance, should be 3v3 to 6v6 or full field game
			* Make things competitive, nothing is more game like than letting the kids win or lose, don't stop the play, correct after the play
			* Play out the 6v6 until the whistle, play to a clear
			* Exceptions to game-like environments
			** Warmups and passing and catching
			** Defensive type communication

			'''Principles based Offense'''
			* Possession - take care of the ball and maintain control
			* Passing - ball movement, assisted shots score at a higher percentage
			* Picking - pick on/off ball concurrently, seals, picks, slips
			* Spacing - Stay out of the middle, gives the defense an anchor to slide from
			* Reads - Reading the defense, are they coming or staying

			'''Skill Development'''
			* Passing / catching
			* Keep Away
			** 4v3
			** 5v5
			* Shooting on a goalie (tennis balls)
			* 2 Man from behind
			* Free Play
			* Teach skills with lots of reps in drills, let them learn via free play and review with video


			'''Drill: 4 v 4 free play box like'''
			* off ball and on ball picks
			* Goalie in smaller net
			* Can use tennis balls


			'''Defensive Principles'''
			* Ball pressure and how we guard the ball
			* Approaches
			* reading the quality of defense on ball - what's the reads,
			* off ball posture - be sideways
			* communication


			'''Gerry Byrne - Defensive Wizards'''

			'''Defensive Drills'''
			* defense is on the other end of the field, doing defensive stuff
			* Do 1v1 z drills, offensive guy with his back to the defender, in possessions mode

			'''Drill: 3 v 2 starts with an approach, 3rd dodge we start to double
			* offense is in a triangle, two guys in the middle
			* Approach while they pass and then dodge, on the 3rd dodge we double

			'''Drill: DVR Drill'''
			* ?

			''Drill: Gerry Byrne Shed Drill'''
			* 3 v 3 without a goal, two guys up top, one in the crease (each with a defender)
			* Offense does alot of picks and 2 man game
			* Slide decisions, offense and defense doesn't play 100%, try to get a chunk, but make opportunities for sliding decisions
			* Slide, Recover, Communicate

			'''Drill: Survivor'''
			* 3 v 3, one guy at x, two guys up top
			* Start with an alley dodge
			* Force the slide, second slide, recover
			* Ball gets to X, Slide and double, etc
			* Teach the defenders how to get beat and recover
			* Play at 3 quarters speed

			'''Offense, Crease follow the dodger or float for the top guy to recover'''

			'''Drill: 4 v 4 with a feeder in the back'''
			* Dodge down the alley, defense plays 3/4 speed, work on slide, 2nd slide, recover


			'''Drill: 2 v 1 buildup and second rep of 5 v 4'''
			* Offense must score 4 goals to win
			* Offense has 5 chances to score 4 goals


			'''Drill: Unsettled fast break'''
			[[File:2021-10-04 22 01 05-Window.png\|thumbnail\|right]]
			* 3 v 3 attack/defense
			* Ball carrier to the right, chaser to the right, when the hit the box, the other 4 middies jump in
			* Forces a fast break and the chaser to get the top point man's guy

Dave: Created page with "'''Jamie Munro Season in a Box''' Every concept / drill you need to have a great season! * free play - Figure out how to read and influence the game * feed the cats - Tony Ho..."

2021-10-05T01:10:52Z

Created page with "'''Jamie Munro Season in a Box''' Every concept / drill you need to have a great season! * free play - Figure out how to read and influence the game * feed the cats - Tony Ho..."

New page

'''Jamie Munro Season in a Box'''

Every concept / drill you need to have a great season!
* free play - Figure out how to read and influence the game
* feed the cats - Tony Holler
* creating game-like practice environments
* principles based lacrosse, both sides of the ball
* the drills

'''Free Play'''

[[File:2021-10-04 21 07 58-Window.png|thumbnail]]

'''Feed the cats, Tony Holler - track coach'''