https://www.lacrosseplan.com/drills/index.php?action=history&feed=atom&title=Template%3ALadders_%26_Pushups 2026-05-03T19:39:30Z Revision history for this page on the wiki MediaWiki 1.39.2 https://www.lacrosseplan.com/drills/index.php?title=Template:Ladders_%26_Pushups&diff=1154&oldid=prev 2017-04-29T21:12:20Z

<p>Created page with &quot;&#039;&#039;&#039;Ladders &amp; Pushups&#039;&#039;&#039; * Stride Run - Facing forward foot in every other rung * Speed Run - Facing forward both feet in every rung * Icky Shuffle - Facing forward, lateral st...&quot;</p> <p><b>New page</b></p><div>&#039;&#039;&#039;Ladders &amp; Pushups&#039;&#039;&#039;<br /> * Stride Run - Facing forward foot in every other rung<br /> * Speed Run - Facing forward both feet in every rung<br /> * Icky Shuffle - Facing forward, lateral step left to right into each square<br /> * In &amp; Out - Turn sideways both feed in each rung<br /> <br /> &lt;noinclude&gt;[[Category:Footwork Drills]]&lt;/noinclude&gt;</div>

Dave