Dave: Created page with "'''Notre Dame Asterisk Drill''' A drill to help proper defense footwork muscle memory * Build a plus sign with cones, each part of the plus sign is a quadrant * Line up the k..."

2017-04-26T17:44:57Z

Created page with "'''Notre Dame Asterisk Drill''' A drill to help proper defense footwork muscle memory * Build a plus sign with cones, each part of the plus sign is a quadrant * Line up the k..."

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'''Notre Dame Asterisk Drill'''

A drill to help proper defense footwork muscle memory
* Build a plus sign with cones, each part of the plus sign is a quadrant
* Line up the kids in one line and have kids go through each quadrant of the plus sign
* The kid runs to the middle of the plus sign and uses that as a basis for where his man is
* The kid then practices sliding, half slides and recover, show and no go
* Have each kid work in each quadrant for 10-20 seconds
* After the first kid is done with the first quadrant have him rotate to quadrant 2 and another kid go into quadrant 1
* On the 4th quadrant roll a ground ball to the kid, have him scoop and return it to the coaches feet

<noinclude>[[Category:Defensive Drills]]</noinclude>

Template:Notre Dame Asterisk Drill - Revision history

Dave: Created page with "'''Notre Dame Asterisk Drill''' A drill to help proper defense footwork muscle memory * Build a plus sign with cones, each part of the plus sign is a quadrant * Line up the k..."