Dave: Created page with "'''Plyometric Speed Drills''' Vertical Power Skips * Focus on Skipping and Jumping as high as you can Horizontal Power Skips * Focus on Skipping as far as you..."

2018-02-01T03:20:41Z

Created page with "'''Plyometric Speed Drills''' Vertical Power Skips * Focus on Skipping and Jumping as high as you can Horizontal Power Skips * Focus on Skipping as far as you..."

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'''Plyometric Speed Drills'''

Vertical Power Skips
* Focus on Skipping and Jumping as high as you can

Horizontal Power Skips
* Focus on Skipping as far as you can

Vertical Double Leg Bounds
* Keep both legs in sync and jump high

Horizontal Double Leg Bounds
* Keep both legs in sync and jump forward as far as you can

Single leg lacrosse stick pogos
* Put your lacrosse stick across your shoulders
* Do single leg pogos, alternating legs as you go

<noinclude>[https://www.youtube.com/watch?v=CzEFtonkXsA Source]</noinclude>
<noinclude>[[Category:Plyometric Drills]]</noinclude>

Template:Plyometric Speed Drills - Revision history

Dave: Created page with "'''Plyometric Speed Drills''' Vertical Power Skips * Focus on Skipping and Jumping as high as you can Horizontal Power Skips * Focus on Skipping as far as you..."