https://www.lacrosseplan.com/drills/index.php?action=history&feed=atom&title=Template%3ARocker_Step 2026-05-03T19:25:14Z Revision history for this page on the wiki MediaWiki 1.39.2 https://www.lacrosseplan.com/drills/index.php?title=Template:Rocker_Step&diff=1583&oldid=prev 2017-09-13T20:07:47Z

<p>Created page with &quot;&#039;&#039;&#039;Rocker Step&#039;&#039;&#039; https://www.youtube.com/watch?v=Vl6TL-6ynF4 * Important for both middies and attack coming from the back of the net * Want to get to the 5 by 5 (5 yards ab...&quot;</p> <p><b>New page</b></p><div>&#039;&#039;&#039;Rocker Step&#039;&#039;&#039;<br /> <br /> https://www.youtube.com/watch?v=Vl6TL-6ynF4<br /> <br /> * Important for both middies and attack coming from the back of the net<br /> * Want to get to the 5 by 5 (5 yards above GLE and 5 yards out)<br /> * Bait your defense to fake the inside roll and come back topside<br /> * Turn around him, take 1 or 2 steps and take a shot<br /> <br /> &lt;noinclude&gt;[[Category:Dodge Drills]]&lt;/noinclude&gt;</div>

Dave