Dave: Created page with "'''Wind Up 1v1s''' * Use Swax lax and Goalie * 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones * Defense starts on the center cone, takes a ball and pa..."

2022-05-07T12:30:34Z

Created page with "'''Wind Up 1v1s''' * Use Swax lax and Goalie * 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones * Defense starts on the center cone, takes a ball and pa..."

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'''Wind Up 1v1s'''
* Use Swax lax and Goalie
* 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones
* Defense starts on the center cone, takes a ball and passes to an offensive player
* Defensive works on approach, driving down the alley and approaching at an angle, in the middle force him to weak hand
** Defensive must pick a side, and get stick on hands with long pole
* Offensive player tries to turn the corner to get behind the defender, doing an S dodge
* Offensive player looks to pick a direction and dodging techniques
** Going underneath wind up face dodge, or spin move (long pole)
** Go over the top to the center, wind up hitch, then change direction towards the goal\
** Get stick to the middle of the field after the dodge
** If slapped, roll dodge to the goal

<noinclude>[https://www.youtube.com/watch?v=4R-1KHIZHZ8 Source]</noinclude>
<noinclude>[[Category:Defensive Drills]]</noinclude>

Template:Wind Up 1v1 - Revision history

Dave: Created page with "'''Wind Up 1v1s''' * Use Swax lax and Goalie * 3 groups of 6 cones, middle and wings inside the box, and 3 lower cones * Defense starts on the center cone, takes a ball and pa..."