Wall Ball Practice Plan - Revision history

Dave at 16:00, 12 April 2017

2017-04-12T16:00:17Z

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	[http://www.slidellsoccer.org/documents/1302206658.pdf The Ultimate Agility Ladder Guide]		[http://www.slidellsoccer.org/documents/1302206658.pdf The Ultimate Agility Ladder Guide]
	~~[[Category:Lacrosse\| ]]~~
	~~[[Category:Drills\| ]]~~
	~~[[Category:Practice Plans ]]~~

Dave at 17:41, 5 February 2016

2016-02-05T17:41:48Z

← Older revision		Revision as of 10:41, 5 February 2016
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	====Foot In Each====		====Foot In Each====
	Start behind the ladder. lead with each foot stepping 1 foot per square.		Start behind the ladder. lead with each foot stepping 1 foot per square.


	====Feet in Each====		====Feet in Each====
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	==References==		==References==
	[http://www.uslacrosse.org/multimedia-center/blog/postid/426/wall-ball-20-minute-stick-skills-challenge.aspx Wall-Ball: 20-Minute Stick Skills Challenge]		[http://www.uslacrosse.org/multimedia-center/blog/postid/426/wall-ball-20-minute-stick-skills-challenge.aspx Wall-Ball: 20-Minute Stick Skills Challenge]

	[http://www.slidellsoccer.org/documents/1302206658.pdf The Ultimate Agility Ladder Guide]		[http://www.slidellsoccer.org/documents/1302206658.pdf The Ultimate Agility Ladder Guide]
	[[Category:Lacrosse\| ]]		[[Category:Lacrosse\| ]]
	[[Category:Drills\| ]]		[[Category:Drills\| ]]
	[[Category:Practice Plans ]]		[[Category:Practice Plans ]]

Dave at 17:38, 5 February 2016

2016-02-05T17:38:31Z

← Older revision		Revision as of 10:38, 5 February 2016
Line 43:		Line 43:
	====Foot In Each====		====Foot In Each====
	Start behind the ladder. lead with each foot stepping 1 foot per square.		Start behind the ladder. lead with each foot stepping 1 foot per square.


	====Feet in Each====		====Feet in Each====
Line 63:		Line 64:
	==References==		==References==
	[http://www.uslacrosse.org/multimedia-center/blog/postid/426/wall-ball-20-minute-stick-skills-challenge.aspx Wall-Ball: 20-Minute Stick Skills Challenge]		[http://www.uslacrosse.org/multimedia-center/blog/postid/426/wall-ball-20-minute-stick-skills-challenge.aspx Wall-Ball: 20-Minute Stick Skills Challenge]
			[http://www.slidellsoccer.org/documents/1302206658.pdf The Ultimate Agility Ladder Guide]
	[[Category:Lacrosse\| ]]		[[Category:Lacrosse\| ]]
	[[Category:Drills\| ]]		[[Category:Drills\| ]]
	[[Category:Practice Plans ]]		[[Category:Practice Plans ]]

Dave: /* Ladder Drills */

2016-02-05T17:36:13Z

Ladder Drills

← Older revision		Revision as of 10:36, 5 February 2016
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	===Ladder Drills===		===Ladder Drills===
			Using the ladder can greatly improve foot speed. Do these simple drills to get started

			====Foot In Each====
			Start behind the ladder. lead with each foot stepping 1 foot per square.

			====Feet in Each====
			Start behind the ladder facing down it. Step with either foot into the first square, followed by the second foot into the same square. Repeat the drill leading with the other foot.

			====Side Step Lateral====
			Facing sideways, take a quick lateral step by pushing off your back leg and touch each box with two feet.

	===Jump Rope Drills===		===Jump Rope Drills===

Dave at 17:28, 5 February 2016

2016-02-05T17:28:41Z

← Older revision		Revision as of 10:28, 5 February 2016
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	===Jump Rope Drills===		===Jump Rope Drills===

			====Quick Feet====
			Basic jump rope with both feet on the ground, at the same time while your turning the rope as quickly as you can jump up with both feet.

			====One Foot====
			Same as above but keep one foot off the ground and jump with one foot.

	==Scrimmage==		==Scrimmage==

Dave at 14:48, 5 February 2016

2016-02-05T14:48:34Z

← Older revision		Revision as of 07:48, 5 February 2016
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	===Jump Rope Drills===		===Jump Rope Drills===


			==Scrimmage==
			Using Tennis or soft lacrosse balls we can play 5 on 5 scrimmage with coaches in goal.

	==References==		==References==

Dave at 01:53, 29 January 2016

2016-01-29T01:53:00Z

← Older revision		Revision as of 18:53, 28 January 2016
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	==Wall Ball Drills==		==Wall Ball Drills==
	Lacrosse fundamentals are the key to a successful lacrosse career. Below are some drills for Red Devil United Wall Ball Clinics		Lacrosse fundamentals are the key to a successful lacrosse career. Below are some drills for Red Devil United Wall Ball Clinics.

	==20 Minute a Day Drills==		==20 Minute a Day Drills==
	Each day, do each of the eight exercises below for 2 minutes, 30 seconds.		Each day, do each of the eight exercises below for 2 minutes, 30 seconds.

	~~A long way off from Gladwell’s position on practice, but I guarantee you’ll see a difference. So load up the iPod and hit the wall today.~~

	===Right Overhand Throw and Catch===		===Right Overhand Throw and Catch===
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	===Left Overhand Throw and Catch===		===Left Overhand Throw and Catch===
			Same as above, only this time with your left hand.

			===Right One Hand===
			With your right hand, hold your stick about at the halfway mark. From 6-10 feet away, throw and catch with one hand.

			===Left One Hand===
	Same as above, only this time with your left hand.		Same as above, only this time with your left hand.

Dave at 01:46, 29 January 2016

2016-01-29T01:46:04Z

← Older revision		Revision as of 18:46, 28 January 2016
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	[[Category:Lacrosse\| ]]		[[Category:Lacrosse\| ]]
	[[Category:Drills]]		[[Category:Drills\| ]]
			[[Category:Practice Plans ]]

Dave at 01:43, 29 January 2016

2016-01-29T01:43:42Z

← Older revision		Revision as of 18:43, 28 January 2016
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	~~Practice Plans~~ for Wall Ball Drills		==Wall Ball Drills==
			Lacrosse fundamentals are the key to a successful lacrosse career. Below are some drills for Red Devil United Wall Ball Clinics

			==20 Minute a Day Drills==
			Each day, do each of the eight exercises below for 2 minutes, 30 seconds.

			A long way off from Gladwell’s position on practice, but I guarantee you’ll see a difference. So load up the iPod and hit the wall today.

			===Right Overhand Throw and Catch===
			Standing 8-10 feet from wall, throw and catch using overhand technique. Limit yourself to one cradle between exchanges. Focus on a spot on the wall that will return the ball back to you in “the box” near your head.

			===Left Overhand Throw and Catch===
			Same as above, only this time with your left hand.

			===Throw Right, Catch Left===
			Remain at 8-10 feet from the wall and continue using overhand technique. Throw with your right hand and switch to your left when the ball is in the air. Catch the ball, switch back to your right (think split dodge) and repeat.

			===Throw Left, Catch Right===
			Same as above, reversed.

			===“Canadian” Left Throw and Catch===
			Hold the stick as you would if throwing and catching right-handed, but position your stick on the left side of your body.

			===“Canadian” Right Throw and Catch===
			Hold the stick as you would if throwing and catching left-handed, but position your stick on the right side of your body.

			===Behind the Back===
			For 1 minute, 15 seconds with each hand, throw the ball behind your back and catch it as you normally would “in the box.”

			===Run the Wall===
			If the wall is long enough, run along it for 10-12 yards while throwing against it and catching the rebound. When you reach the end of the wall, turn around and repeat using your opposite hand.

			==Footwork Drills==
			Footwork drills and increased lateral movement help a young lacrosse player keep up with the competition.

			===Ladder Drills===


			===Jump Rope Drills===


			==References==
			[http://www.uslacrosse.org/multimedia-center/blog/postid/426/wall-ball-20-minute-stick-skills-challenge.aspx Wall-Ball: 20-Minute Stick Skills Challenge]

			[[Category:Lacrosse\| ]]
			[[Category:Drills]]

Dave: Created page with "Practice Plans for Wall Ball Drills"

2016-01-25T15:47:28Z

Created page with "Practice Plans for Wall Ball Drills"

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Practice Plans for Wall Ball Drills