6/2/2016 - U9 - Practice Plan

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RDU U9 Practice Plan 6 to 8PM

Minutes Drill Information
6:00 to 6:15
6:15 to 6:25
6:25 to 6:30 Water
6:30 to 6:45
6:45 to 6:55 Play Review
  • Review new lines
  • Setup in Red
  • Run Iroquois
  • Run Gold
6:55 to 7:00 Water
7:00 to 7:15
7:15 to 7:35 Game Warmup Shooting Drill
7:35 to 7:40 Water
7:40 to 8:00 Lacrosse the Ocean - Parents Invited
8:00 to 8:05 Sprints
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