RDU U9 Practice Plan 6 to 8PM
| Minutes |
Drill Information
|
| 6:00 to 6:15 |
Meatloaf Passing Drill
http://www.uslacrosse.org/multimedia-center/blog/postid/822/meatloaf-passing-and-ground-ball-drill-video.aspx
- Divide players into six groups: two rows with three lines in each, facing each other
- Start in the bottom left corner, throwing the ball to top left.
- Players will catch, switch hands, and move the ball to the person in the middle, passing in the shape of a W
|
| 6:15 to 6:25 |
Rides and Clears
|
| 6:25 to 6:30 |
Water
|
| 6:30 to 6:45 |
Rhythm passing drill
- Use 5 cones
- Setup the cones in a box with a middle cone. Off the middle cone we go 6-10 yards out
- Kids stand on the middle cone, cut towards a cone and receive the pass
- Catch on the outside, cradle, turn and make the pass
|
| 6:45 to 6:55 |
Play Review
- Review new lines
- Setup in Red
- Run Iroquois
- Run Gold
|
| 6:55 to 7:00 |
Water
|
| 7:00 to 7:15 |
Fast Breaks
- Quinn, Pressley, Brennan, Luke Bell on Defense
|
| 7:15 to 7:25 |
Faceoff Review
- Make sure Jacob runs faceoffs
|
| 7:25 to 7:35 |
Game Warmup Shooting Drill
|
| 7:35 to 7:40 |
Water
|
| 7:50 to 8:00 |
Lacrosse the Ocean - Parents Invited
|
| 8:00 to 8:05 |
Sprints
|
