03/11/2018 - 1:30 to 3:30PM - Practice Plan

Time	Drill
5 Min	Active Stretching
20 Min	1-2-3-5 Passing This drill promotes good ball movement around the cage with the Noke Offense Position 4 lines at the 1-2-3-5 positions 5 and 3 should be about 15 yards up from GLE around the box Swing the ball around the goal with 5 and 3 driving and dumping, and 1 and 2 closing the gap in for the ball Have the kids call out the area number as the ball moves around
10 Min	Noke Offense Numbers and Areas on the field Crease positioning 5-1, 5-3 - Dodging with a purpose, get to the far pipe, if you don't win the dodge dump to 2 2-1 and 1-2 - aka yellow
5 Min	Water
20 Min	3 and 5 drive to the goal Put 2 defense in the middle of the field Add 2 attack behind the cage Have two lines at the top of the box in the alleys Have these guys dodge and go down the alley Look to take a shot if not hit 1 or 2 and redirect
20 Min	2 on 2 with 2 feeders Goal is to practice the 2 crease men working together. Put a goalie in the net Put two feeders behind the goal on either side Have a single ball, the feeders can pass to each other Have 2 offense and 2 defense in front of the net The 2 offense must work together to get open to get a feed from a feeder Picks, repick
5 Min	Water
30 Min	10 v 10 full field