03/25/2018 - 1:30 to 3:00PM - Practice Plan

Time	Drill
5 Min	Active Stretching Bennett at Def, Timmy at middie
10 Min	Double Crease Shooting Drill Double Crease Shooting Drill 5 guys used in the drill Objective is to teach kids on the crease the proper positioning when someone drives down the alley and swings the ball to the outlets Place one guy at the top of the right side of the box Place two guys in the crease, low and away from the guy at the top Place two guys behind the goal on either side about 10 yards out from center Place balls at the top and at both places behind the goal Player at the top drives down the alley and shoots then curls out (1) Two crease men back out and curl Low crease guy sets a pick for high Player at (2) passes to the person in step (4) Player at step (3) passes to the other crease guy running through the crease Players run to the position they pass to and keep rotating
15 Min	Motion inside at the 6 Talk about how it creates opportunities, example Gates goal White board out the 53, 35, 55, 33 Setup in our set and walk through 32, 51, 53, 35, 55, 33
5 Min	Water
10 Min	1 v 1's in a confined space from up top, into a 1 on 1 down below With a goalie in net, put two lines up top at the box line (one at each side) Add two players behind the goal with a line of defense One side of the field up top, alley to far pipe Tries to drive and score, if not dump to 2, and then it turns into a 1 v 1 from behind
10 Min	Stations ride and defensive footwork With the whole team, white board out the 3 rides Attack work on rides with 1 middie line at a time GF, Settled Clear, Safety Middie Rest of team works on defensive footwork and following a cutter Pair up - defensive stance, and one guy cutting, practice following the cutter, stepping in way
5 Min	Water
15 Min	Man Up and Man Down 6 Man Up players and 2 alternates Run Outlaw Man Up Play Marcus, Cameron, Sam, Joey, Brower, Dax - Alt: Gates, Brown The rest of the team is on man down Run positions in a box and one Sliding and Communication
5 Min	Water
10 Min	Man Up vs Man Down
5 Min	Water
60 Min	8 v 8 game