10/10/2016 - Practice Plan
From Lacrosse Plan Drills
Meatloaf Passing Drill
- Divide players into six groups: two rows with three lines in each, facing each other
- Start in the bottom left corner, throwing the ball to top left.
- Players will catch, switch hands, and move the ball to the person in the middle, passing in the shape of a W
Warmup Keep Away
- Build an area with cones about the size of the top of the box to the mid line
- Have 6 defenders and 5 offense
- Offense keeps the ball away without going out of bounds
- If ball turns over, subtract a defender and add an offense
- Variation: If ball touches ground, turnover
2 Stations
Station 1: Faking and Shooting
- Goalie or Defender to bite
- Wrist Fake (top hand) - little half turn
- Full wrist turn (top hand) - top hands turns the head points straight up
- Over the top fake (bottom hand) - top hand guides
Station 2: Stutter Step/Fake pass and Dodging
3 on 3 top and bottom
