Goals are Individual Defense Technique and Man Down Defense
| 2:00 - 2:05 |
Stretch and review of scrimmage
|
| 2:05 - 2:15 |
4 Man Breakouts
https://youtu.be/Nwsyjv7gKQE
- 1 Goalie and 4 players
- Goalie starts with the ball in net, 4 players circle the crease
- Coach blows the whistle, 4 players break out into a box
- Goalie passes to one, then the ball moves around the box to the guy at the opposite end GLE
- Next 4 guys rotate in
|
| 2:15 - 2:30 |
Defense Funnel Drill
Teach the kids how to properly backpedal, not to over commit, push the hips
- Setup 2 sets of cones about 2 feet apart
- One set of cones is halfway from the box to the goal going from the middle of the field diagonally down to GLE
- The other set of cones starts about 5 feet from GLE and goes diagonally out towards the alley
- Have 2 lines one behind the goal the other at mid line
- 2 players go out, defense backpedals until hitting the cones and then pushes their man's hips funneling them out of scoring position
|
| 2:30 - 2:35 |
Water
|
| 2:35 - 2:45 |
Alley Defensive Drill
Focus on lift checks, v-checks, push with bottom hand
- Setup 2 stations of 10 cones in a zig zag pattern
- Each cone placement should be about 10-15 yards apart
- One defensemen and one offense run the zig zag
- Offense works on dodges, defense works on footwork
- Defense shadows punches with the bottom hand and drop steps
- Players run through station 1, switch roles and then go back through station 2
|
| 2:45 - 3:00 |
1 on 1's Top and Bottom
|
| 3:00 - 3:05 |
Water
|
| 3:05 - 3:25 |
Man Down Defense
- 6 on 5 - Box and 1
- 6 on 4 - Box
- Make an Add One Line at the sideline to add a player
|
| 3:25 - 3:30 |
Water
|
| 3:30 - 4:00 |
6 on 6
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