2/14/2020 - GLG Goalie Tryout Plan

Time	Drill
5 Min	Active Stretching Bring girls stick, goalie pants & shin guards, backpack, ladder
10 Min	Put on Equipment Gear: Helmet, throat guard, thigh shorts, shin guards (soccer or lax, not field hockey), gloves, chest protector, volleyball knee pads Importance of the goalie, must important position on the field Moving and athletic moves are key to be successful at goalie
10 Min	Stance in goal aka ready position Back is straight, arms about shoulder width apart stick off the body, arms at 90 degree angle, so you have room to explode Small goalies start lower to spring up Focus on the ball Arc when following the ball
5 Min	Water
10 Min	Bounce the ball off goalie Bounce the ball off the helmet and chest protector
10 Min	When scored on Remember 11 other girls couldn't stop the ball Take 3 seconds to reflect about the goal, and then move on, next play. Let it go
5 Min	Water
10 Min	Passing and Catching Where to position hands when throwing and catching Pass and take a step back
10 Min	Walk the Line Drill Have players line up and be syncronized, walk a line with air saving, top right, top left, bottom right, bottom left Make sure second foot moves
5 Min	Water
15 Min	Football Point Drill Have goalies be in a ready position and coach points to a direction for them to air save to
10 Min	Toss and Switch Two goalies toss and balls to each other on opposite hands
10 Min	6 point shooting