2/19/2017 - Winter Workouts

Time	Drill
10 Min	3 Man Handle Have kids get into groups of 3, best to have lines stay together Kids should line up behind eachother First kid should kick the ball slightly to the left, scoop the ball, roll away from pressure Pass to the 2nd guy in line, first guy breaks to the side, switches hands and catches over the shoulder from the 2nd guy He then passes back and the 2nd guy gives him a ground ball to 2nd guy in line goes next Drill does heavy reps, switches hands, and ground ball away and to
10 Min	Alley Defensive Drill Focus on lift checks, v-checks, push with bottom hand Setup 2 stations of 10 cones in a zig zag pattern Each cone placement should be about 10-15 yards apart One defensemen and one offense run the zig zag Offense works on dodges, defense works on footwork Defense shadows punches with the bottom hand and drop steps Players run through station 1, switch roles and then go back through station 2
10 Min	Cradling On The Run Two hand cradling, whistle blow switch hands One hand cradling, whistle blow switch hands Cradling with light defense, learn now to protect stick
10 Min	London Bridge Drill https://www.youtube.com/watch?v=QH3QtVzwnqY 3 players low, scoop through, protect stick 1 person is ground ball, 2nd person builds bridge, for person to go under, 3rd person tries to stick check
20 Min	2 on 2s
20 Min	Warmup Keep Away Build an area with cones about the size of the top of the box to the mid line Have 6 defenders and 5 offense Offense keeps the ball away without going out of bounds If ball turns over, subtract a defender and add an offense Variation: If ball touches ground, turnover