2/19/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Movement (1-7 should be daily) 15-20 Yards 1) Marching with high knees (hands up) 2) Marching with high knees (arm swing) 3) High Knee Skips 4) Lateral High Knee Skips 5) Side Shuffle w/Overhead reach 6) Carioca 7) Back Pedal
10 Min	Challenge: Dice of Doom
10 Min	Star Drill Rotate 5 guys at a time for the below drill
15 Min	5 Man Open Set Shooting AkA Motor Play 5 guys in an open set (without the x) Ball starts top left in the 5 position Pass to 4 position Pass to 3 position Dodge down the alley, low right guy mirrors up to the middle At the same time, the other side sets off ball pick Alley dodge guy passes to the mirror attack in the middle Then passes to the lower left attack for the shot Middle guy fills the alley dodge position Run to the line you pass or move to
15 Min	Faceoffs and Wing Play
10 Min	Rides Goalie Free Ride Goalie Chase - 3 middies lock on, 1 attack pressures goalie, 2 attack go wide for breaking defenders (If your man passes to the goalie you chase) If goalie passes to the side defender, double the ball (goalie attack moves to double), the weak side attack gets on the goalie Goal to force the long pass to the other defender
10 Min	Clears Work on standard clear Double middies back Butter kids name
20 Min	Rondo Drill to Transition drill Sacred Heart calls this the Loyola drill Have goalie, 3 attack, 3 defense in goal At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
5 Min	Water
40 Min	Scrimmage 2026 team