3/17/2021

Time	Drill
5 Min	Active Stretching
10 Min	5 man in a 2-2-1 zip and skip
10 Min	Alley Dodge with Pull Pass and Shot Explain a pull pass across your body, moves the ball 1-2 seconds quicker 3 Lines up top First guy Dodges down the alley, hit a cone then pull passes to the center guy center guy moves it to the 3rd guy for the outside shot New guy goes, run to the line you pass to Switch Sides Variation: do top and bottom at the same time
10 Min	Two Man pick and roll shooting at top and bottom
10 Min	2 v 1 GB Teaching point is to call out "Ball/Man" Make 3 lines of kids The outside two lines are on the same team Coach rolls out a ball The two man team does Ball/Man and both must touch the ball Box Out, no slapping sticks Variation: Put a goalie in cage, and add an another defender and offensive guy, and turn it into a 3 on 2
5 Min	Water
10 Min	Picking up cutters two feeders behind the cage pass the ball back and forth 2 defenders and 2 offensive guys top of the box defenders head on a swivle yelling which player has the ball while watching their guy offensive guys cut, defender denies the cut defender should what the cutter's hips not his head, shoulders or eyes
5 Min	Water
15 Min	Crossfire Passing
20 Min	6 v 6 Half Field Game situations Face-offs Substitutions EMO/MD Clears/rides